Omwe Amaliseche Akudya Zakudya Siziyenera Aliyense
Oyang'anira kulemera ndi imodzi mwa mapulogalamu opambana kwambiri komanso otchuka omwe amalephera kulemera. Koma izo sizikutanthauza kuti ndizo kwa aliyense. Ndikofunika kuti muganizire za ubwino ndi zowonongeka za oyang'anira kulemera ndi mapulogalamu ena otchuka kwambiri omwe musayambe kuikapo. Nazi zifukwa zina zofunika kuziganizira musanasankhe ngati zakudya zakudya zikuyenera.
Othandiza Olemera Kulemera
Kodi Alonda Olemera Amagwira Ntchito? Ambiri amanena kuti amachita. Pano pali zifukwa zina zomwe ndondomeko ya zakudya zingakhale pulogalamu yabwino yothandizira kuchepetsa thupi.
- Palibe zakudya zotsutsidwa. Palibe mndandanda wa zakudya zomwe mungapewe pa Otalemera a Zolemera monga momwe mungapezere pa zakudya zina. M'malo mwake, mumawerenga SmartPoints ndikupeza Zopindulitsa. Mmene mfundo ikulimbikitsira kudya zakudya zathanzi komanso imakulolani kuti muzichita zinthu zokoma kapena zokometsera zakudya kamodzi kanthawi.
- Malangizo a zakudya, kuphika malangizo, ndi maphunziro a moyo amaperekedwa. Mukapita kumisonkhano yokhudzana ndi kulemera kwa misonkho, mtsogoleri wanu adzagawana malangizo abwino ndi gulu, monga kufunika kudya masamba ambiri, mafuta abwino, mkaka wochepa komanso kumwa madzi okwanira.
- Mukhoza kubweretsa ana anu. Omwe Oyang'anira Zolemera Amapereka malo apadera omwe makolo angabweretse ana awo. Achinyamata ali ndi zaka 13 akhoza kutenga nawo gawo pokhapokha ngati ali ndi chivomerezo cha dokotala.
- Kutsika pang'ono komanso kosalemera kumatheka. Mukhoza kuyembekezera kuti mutaya pulogalamu imodzi kapena awiri pamlungu . Mutha kutaya zambiri pamene mukuyamba. Kulemera kwa msinkhu pafupipafupi kumakhala kosasungika. Koma monga pulogalamu iliyonse, kusinthasintha kumapangitsa kusiyana kwakukulu.
- Amalimbikitsa chigawo cha gawo. Kuti mumvetse bwino ndi kulemba ma SmartPoints anu, muyenera kuyesa magawo anu ndi kukula kwake . Lusoli ndi lofunika ndipo lidzakuthandizani ngakhale mutapanga dongosolo.
- Kuchita masewera olimbitsa thupi kumalimbikitsidwa. Weight Watchers dongosolo amalimbikitsa kuyenda tsiku ndi tsiku komanso kuchita masewera olimbitsa thupi. Mumapeza ndalama zokhazokha zomwe zimakuthandizani kuti muzidya chakudya. Malangizo amaperekedwa kwa masewero atsopano komanso kwa omwe angathe kugwira ntchito molimbika ndi kuwotcha mafuta owonjezera .
- Kuphika kunyumba kumalimbikitsidwa. Muyenera kudya zakudya zathanzi ngati mumadziphika nokha. Otha kuchepetsa thupi amapereka maphikidwe ndi zipangizo zophika kuti akuthandizeni kukonzekera chakudya chomwe chidzakuthandizani kuti mukhale wotsamira .
- Otha kuchepetsa thupi amatsutsana ndi oimba nyimbo. Ngati muli ndi Fitbit polemera kapena mugwiritse ntchito chipangizo china kapena pulogalamu yolemetsa ngati Jawbone, Withings, Misfit, Garmin Vivofit, Apple Health, kapena Mapu-My-Run, mukhoza kusinthanitsa deta yanu ku Weight Watchers kuti kulemera kwanu konse Deta yosokonekera imasungidwa ndipo imatha kusungidwa pamalo amodzi.
Othandiza Kulemera Kwambiri Cons
Ngakhale oyang'anira Weight akugwira ntchito kwa anthu ambiri, izo sizingagwire ntchito kwa inu. Taganizirani zovuta izi musanayambe kugwiritsa ntchito ndondomekoyi.
- Mtengo wotsika mtengo. Ndalama yamwezi iliyonse ya mamembala anu olemera kulemera amasiyana malinga ndi msinkhu umene mumasankha, koma ngati muli ndi kulemera kwakukulu kuti mutaya, ndalamazo zingakhale zofunikira. Onetsetsani kuti mukuwona mtengo wonse pa nthawi yonse yomwe mukuyenera kukhala mu ndondomeko yoonetsetsa kuti mungakwanitse.
- Misonkhano ya gulu siigwira ntchito kwa aliyense. Anthu ena sakonda kuuza ena zaumoyo ndi kulemera kwa chidziwitso mu gulu. Inde, simukufunika kuti muyankhule pa msonkhano wa Olemera. Koma misonkhano ndi zomwe zimapangitsa kuti pulogalamuyi ikhale yosiyana. Ngati simukufuna kuchita misonkhano, njira zina zilipo.
- Masewera a mlungu ndi mlungu ndi ofunikira. Muyenera kuyeza kamodzi pa sabata kuti muwone momwe mukuyendera pa Otalemera. Kwa dieters ena, chofunikira ichi sichimveka. Kwa ena, zimathandiza kuti azisunga. Kumbukirani kuti pamisonkhano munthu yekhayo amene amaona kulemera kwake ndi munthu amene akukulemetsa.
- Kupita kwa mlungu uliwonse kungakulepheretseni. Anthu ena amakonda kuchepetsa kuperewera kwa thupi pamwezi pamodzi pamlungu. Pa Alonda Olemera Amakonzekera kufufuza kwa mlungu ndi mlungu. Masabata angapo simudzatha kulemera pang'ono, ngakhale ngati mukuchita zonse bwino.
- Kuwerenga zamagetsi kungakhale kovuta. Ngati simukukonda kuwerengera kalori, mwina simungakonde kuwerenga ma Smarts. Ndondomekoyi ikhoza kukhala yowononga nthawi ndipo ikhoza kukhala yovuta kwambiri kwa dieters amene akufuna njira yosavuta komanso yosavuta kudya .
- Ufulu wambiri woti udye. Kukhoza kusankha chirichonse chimene mukufuna kudya kungakhale kovuta kwa ena. Ndizotheka kugwiritsa ntchito maluso anu onse pa zakudya zopanda thanzi. Kwa ma dieters, mapulani olemera omwe amapereka malangizo okhwima angagwire ntchito bwino.
Mawu ochokera
Kumbukirani kuti pali mabhonasi ndi zosokoneza pa zakudya zonse ndi ndondomeko ya kudya. Mndandanda wa Othandiza Kulemera kwa Mtundu Wothandizira Matendawa ndikuthandizani kusankha ngati pulogalamuyi ikuyenera. Musanayambe kudya zakudya zilizonse, onetsetsani kuti mukuyesa zonse zomwe mumagula, ndemanga, ndi zomwe mukudziwa. Pempherani kwa wothandizira zaumoyo wanu kapena muyankhule ndi dietitian olembetsa ngati mukufuna thandizo lopeza pulogalamu yolemetsa kuti mukwaniritse zosowa zanu.