Zakudya Zofunikira (potumikira)
Zikhala - 283
Mafuta - 12g
Carbs - 5g
Mapuloteni - 38g
Nthawi Yonse 30 min
Konzani mphindi 20 , Cook 10 min
Mapemphero 5 fajitas
Musanafunse, inde, pali msuzi wa soya mumsewu uwu (ndikuwona kuti ndi "choyimira chinsinsi"). Ine ndiri ndi lingaliro zaka zapitazo pamene ine ndinamufunsa wophika mu malo odyera a Mexico za fajitas zake zazikulu, kotero ine ndikumverera kuti ndiri pamalo otetezeka. Msuzi wa Skirt ndi wachizolowezi, koma mutha kugwiritsa ntchito nyama iliyonse yomwe mumakonda, kapena chifuwa chopanda chilema. Nthawi zambiri ndimagwiritsa ntchito anyezi wobiriwira kuti mugwiritse ntchito (mungathe kupeza zambiri zamakateti, ndi zina zambiri) koma anyezi nthawi zonse ndikawapanga mu skillet. Mauthenga okhudzana ndi zakudya amawerengedwa pogwiritsira ntchito steak popanda tortilla.
Zosakaniza
- 1.5-2 mababu. msuzi wa sketi (kapena ng'ombe ina kapena nkhuku mosavuta)
- 1 sing'anga anyezi (magawo), kapena sing'anga 15
- mapulotoni (anyezi obiriwira)
- 2 lalikulu
- Tsabola wa Bell (tagawidwa)
- 1/4 chikho cha soya msuzi
- 1/4 chikho cha mandimu
- 1 tsp. chili poda
- 2 tbsp. mafuta
Kukonzekera
1. Sakanizani msuzi wa soya, madzi a mandimu, ufa wa mafuta, ndi mafuta. Ngati grilling, sungani supuni zingapo pambali kuti muponyedwe ndi ndiwo zamasamba.
2. Thirani nyama mu magawo awiri a inchi. Ngati mumagwiritsa ntchito steak, phala, kapena nyama ina yomwe imakhala ndi mbeu yosaoneka bwino (mzere kupyolera mu nyama), onetsetsani kuti mukudula pang'onopang'ono ndi tirigu , kapena mutakhala nthawi yaitali kwambiri. (Ganizirani za izi - mukufuna kupanga zochepa zochepa, osati zochepa zokhazokha.) Ngakhale zili bwino: khalani ndi msika pamsika wanu wa kumudzi kudula nyama yanu-inde, iwo adzachita!
3. Ngati mukuphika mu skillet, pendani zonse pamodzi mu mbale kapena pulasitiki (zip-mtundu amagwira bwino). Ngati mukukonzekera, yambani nyama ndi nyama zosiyana. Ngakhale maminiti pang'ono amathandiza, mpaka maola awiri ndi abwino.
4. Ngati mukugwiritsa ntchito grill, yanizani chakudyacho mpaka kutentha. Onetsetsani kuti grill ndi yoyera ndikupukuta ndi mafuta. Kenaka ukwanireni marinade kuchokera ku nyama ndi ndiwo zamasamba ndikudyera-izo zimangotenga mphindi zingapo. Ndimakonda kugwiritsa ntchito chophimba chodyera masamba kapena masamba a ndiwo zamasamba.
5. Kuphika mu skillet (makamaka nthawi zonse kapena zitsulo zosasunthika), kuphika nyama yoyamba (zikhoza kutenga magulu awiri, malingana ndi poto yanu). Onjezerani mafuta pang'ono ku skillet ndikuwotchedwe kwambiri (mafutawo azitentha). Ngati simukuwotcha mokwanira (kapena kuchuluka kwa nyama), nyama idzawombera m'malo mofiira. Nyama ikasakanizidwa, chotsani ndikuwonjezerani nkhumba. Pamene ayamba kufewetsa, bweretsani nyama ku skillet kuti itenthe.
6. Kutumikira ndi salsa, kirimu wowawasa, cilantro (ngati mukufuna) ndi guacamole . Ngati otsika-carb tortilla alipo, izi ndi zabwino kuwonjezera, koma mphanda umachita bwino.