Kudula nyama ndi kagawo kakang'ono
Mwinamwake mwakumanapo ndi malangizo oti "mugwirizane ndi tirigu" mu maphikidwe kale. Apa pali chimene chimatanthauza ndi momwe mungachitire.
Kutsegula Chinsinsi Chodula Pambewu
Kawirikawiri, maphikidwe samalongosola bwino izi, koma apa ndikutanthawuza kudula kapena kudula tirigu.
Mabala ena a nyama ali ndi mizere yosiyana. Ntchentche, phula laketi, brisket, ndi broil ya London ndi zitsanzo zabwino.
Mzere wautali ndi nkhungu zomwe zikuyenda kudutsa mu nyama, ndipo zimakhala zovuta kuwombera. Kudula kwa nyama nthawi zambiri kumadulidwa (asanayambe kapena kuphika) mwa njira yoti utsiwo udulidwe, kuti nyamayo ikhale yosavuta komanso yosavuta.
Mmene Mungapewere Kulimbana ndi Nkhumba
Yang'anani mwatcheru pa steak pamphepete mwachithunzi. Mizere yowongoka ikuyenda kuchokera kumanzere kupita kumanja pa steak pamwamba pa mpeni. Ngati mutagawira steak mofanana ndi mizere imeneyo, muyenera kuyendayenda mumagetsi kapena mutha kumaliza.
Ngakhale mutadutsa mumzerewu, mpeni udzachita kale ntchitoyi. Taganizirani izi mofanana ndi kupukuta phesi la udzu winawake. Zingwezo sizingagwidwe ndi mano ngati mutadula zingwezo m'zinthu zing'onozing'ono. Kwa kudula kwa nyama zambiri, kudula njere kumatanthauza kupukuta kudutsa m'lifupi mmalo mwa kutalika kwake.
Mukamawaza nyama izi, nthawi zambiri zimalimbikitsidwa kuti muzizichepetse pamtunda wa 45 digiri. Ngati steak ndi wochepa thupi (monga steak), musadere nkhawa zazing'ono, ngakhale kuti ndizosavuta kwambiri m'mapangidwe angled.
Zakudya za Zakudya Zochepa za Carb
Zakudya zamakono ndi zakudya zabwino pamene mukudya zakudya zochepa .
Sikuti ali ndi mapuloteni okha, koma amakhalanso ndi mavitamini B12, B3, ndi B6.
Mukufuna zambiri? Nazi malingaliro okonzekera steak yanu:
- Kodi mungaphike bwanji nyama yochuluka: Ng'ombe yamphongo kapena ng'ombe yodyetserako nkhumba ndi yokwera mtengo, komanso imasiyanasiyana kwambiri ndi nyama ya ng'ombe ku United States. Ndipo njira yophika ndi yosiyana, nayenso. Pano pali njira yothandizira nyama yamtundu woterewu.
- Momwe mungapangitsire mtengo wotsika mtengo : Pali njira zambiri zothandizira kukonza zakudya zowonongeka monga nyama monga jekeseni wa skirt, steak, top sirloin, ndi ena. Nawa malangizowo.
Kutsekedwa Kwambiri kwa Steak
Ngati simukudziwa kuti ndiwotani wotsalira, apa pali ena otchuka kwambiri:
- Tenderloin steak: Imene imatchedwa filet mignon kapena chateaubriand, iyi ndi mchenga wokoma kwambiri, ngakhale kuti si wokoma ngati kuchepa pang'ono.
- Mphuno yapamwamba yamtchi: Ikutchedwanso wotchedwa flat iron steak, kudula uku kumachokera pa phewa ndipo ndi wachifundo kwambiri.
- Sitima yapamwamba yapamtunda : Yogulitsidwa ngati New York City kapena Kansas City mphalapala, kudula kumeneku ndi kofiira komanso kokwanira.
- Galimoto yotchedwa Porterhouse steak: Steak yaikuluyi imatenga phokoso la mphamvu lachisomo ndi kukoma ndipo ndibwino kusankha grilling.
- T-bone steak: Chisankho china chokoma chokongoletsera, mpweya umenewu ndi pafupi ndi pang'ono.
- Mchenga wa Ribeye: Kudula kumeneku ndi kokoma kwambiri kuposa kukoma mtima, chifukwa cha kulemera kwake.
- Flank steak: Mchenga wofewa, woonda kwambiri wotchedwanso London Broil yemwe sali wachifundo kwenikweni, koma amanyamula zokoma zambiri.
- Top sirloin steak: Chidutswa china chokoma koma chosakoma.
> Zotsatira:
> Atkins. Kudula Pamwamba: Njira Yanu Yokutsogolerani ku Steak. 2017.
> Kraft Foods. The Ten Tender: Popular Steak Cuts Amakonda Mwachikondi. 2008.