Zimene Muyenera Kudziwa Zokhudza Steener-Producered Sweetener
Truvia ndi zokoma zochokera ku plant stevia . Truvia imadziwikanso ngati rebaudioside A ndipo imatsukidwa kuchokera kumadera ena a chomera cha stevia. Truvia inalengedwa ndi Cargill (chimphona chaulimi) ndi Coca-Cola. Chothandizira chachikulu mu Truvia chinapezedwa kukhala "chopanda kutsutsa" kuchokera ku FDA. Momwemo, tsopano ndi "gulu lodziwika bwino" (GRAS) la zakudya zowonjezera.
Phunzirani za zotsekemera izi ndi chitetezo chake.
Mbiri ya Stevia
Stevia wakhala ndi nkhani yosakanizika ku US Chomera ichi chakhala chikugwiritsidwa ntchito kwa zaka mazana ambiri ku South America ngati zokoma ndipo ndi zotsekemera zodziwika m'madera monga Japan. Ku US, komabe stevia analetsedwa kuti asagwiritsidwe ntchito monga chakudya chokwanira chifukwa cha kafukufuku amene ananena kuti stevia angayambitse khansa.
Mitundu Yosiyanasiyana ya Stevia
Mofanana ndi shuga, stevia amabwera m'njira zosiyanasiyana-madzi, ufa ndi granules. Palinso zakudya zam'madzi zomwe zimagwiritsa ntchito stevia m'malo mwa shuga monga ayisikilimu, jams, ndi jellies. Mukhozanso kuona Coca-Cola Life ndi Sprite Green pa masamulo, zonse zimasangalatsa ndi stevia. Pepsi Choonadi ndi chinthu china chotchedwa stevia-chokoma. Ngakhale kuti stevia amavomereza kuti ndi zachirengedwe, zina zowonjezera zimaphatikizidwanso mu ntchito monga erythritol , shuga, komanso "zokoma zakuthupi".
Chivomerezo cha FDA vs. Zosagwirizana
Zotsatira za FDA "zosagwirizana" ndi deta zomwe zimaperekedwa ndi makampani omwe amasonyeza kuti chitetezo cha stevia chokonzekera chimachotsa zomwe zimayambitsa ziwalo za stevia.
Izi zimatengera mbali ya stevia yotchedwa steviol glycoside rebaudioside A (Reb-A). Rebi-A (yomwe imatchedwanso Rebiana ), imakhala ndi zosiyana zokhudzana ndi chitetezo kuposa stevia. Truvia wapangidwa kuchokera ku Reb-A.
Truvia Safety
Koma kodi Truvia ndi otetezeka? Chifukwa chipani cha FDA sichitsutsa, zimakhala zotetezeka ngati aliyense wotsutsa shuga kunja uko.
Mukhoza kutsutsana ndizovuta kwambiri chifukwa cha kansa yomwe idapeza kale, koma mungatsutsenso kuti "zachilengedwe" za Truvia pamodzi ndi zaka mazana ambiri (monga stevia) padziko lapansi zimapangitsa kuti zikhale zotetezeka.
Chifukwa cha Truvia "omwe amadziwika kuti ndi otetezeka" kuchokera ku FDA, palibe choletsedwa kuchigwiritsa ntchito panthawi yoyembekezera. Sizinayesetsedwe kwambiri ngati zimathera mkaka wa m'mawere ndipo motero LactMed database yosungidwa ndi National Library of Medicine imati, "Ngakhale kuti chiwopsezo kuti mwana wakhanda akuwoneke kuti ndi otsika, chokoma china chodziwitsira ndi deta angakhale okondedwa, makamaka pamene akuyamwitsa mwana wakhanda kapenanso mwana wakhanda. "
Kupenda kafukufuku mu 2017 kunawonetsa kuti okonda otulutsa stevia anali kupeza ntchito zambiri koma sipanakhalepo phunziro pa zotsatira zake pa khansara kapena matenda a shuga.
Zotsatira za Stevia ndi Truvia
Ngakhale kuti stevia amanenedwa kuti ndi wachirengedwe, ofufuza apeza zotsatira zoyipa kuti azidziŵa. Anthu omwe ayamba kuthamangitsidwa ku ragweed, marigolds, chrysanthemums, marigolds kapena daisies ayenera kupewa stevia kuti asatenge anaphylactic shock. Kuchepetsa kudya, kusowa nseru, kukhudzidwa kwa chidzalo, ndi kuphulika kungakhalenso zizindikiro za kudya kwa stevia.
Stevia amatsutsana ndi anthu omwe amatenga magazi kapena matenda a shuga pamene angagwirizane.
Truvia yakhala ikuphunziridwa chifukwa cha zotsatira zake ndipo ndizochepa, osachepera 1 mu 100,000 malingana ndi wopanga. Amadziŵa kuti erythritol, mowa wa shuga, amagwiritsidwa ntchito ngati wothandizira ku Truvia. Ngakhale kuti mowa wotsekemera wina amadziwika kuti amatsekula m'mimba mwa anthu ena, erythritol sichikhala ndi laxative yofanana pamtundu umene nthawi zambiri umadya. Komabe, zotsatira zowonongeka ndi zotheka.
Kusankha Truvia
Kudya Truvia ndi zina zotsekemera za stevia zingakhale ndi zoopsa, koma ngati mukugwiritsa ntchito zotsekemera zowonjezera, zikhoza kukhala zowonjezera kwa zosangalatsa zanu.
> Zotsatira:
> Mfundo pa Truvia Zotsatira Zotsatira. Truvia. https://www.truviafacts.com/Facts
> Lohner S, Toews I, Meerpohl JJ. Zotsatira zaumoyo za osakondweretsa zakudya zopanda thanzi: kusanthula malo ofufuza. Nutrition Journal . 2017; 16 (1). lembani: 10.1186 / s12937-017-0278-x.
> Lactmed: Stevia. Laibulale ya National National Medicine. https://toxnet.nlm.nih.gov/cgi-bin/sis/search2.
> Ulbricht, C. et al. Umboni wokhudzana ndi kayendedwe ka stevia ndi Zochitika Zachilengedwe Zofufuza Zofufuza. Odwala a Hematol Med Chem. 2010 Apr; 8 (2): 113-27.