Frittatas ndi zophweka kupanga, mapuloteni odzaza, komanso carb
Frittata ndi chakudya chokhala ndi mapuloteni, chodzaza, komanso chopatsa thanzi la Italy komanso ndi carb. Mwina zinthu zabwino zokhudzana ndi frittatas ndizosavuta kuti azikwapula komanso kuti zimakhala zovuta kwambiri.
Frittata yodzaza zitsulo akhoza kuphikidwa mu skillet musanayambe mazira omenyedwa, kuwapanga poto chakudya ndi mwamsanga kutsuka. Dzira lirilonse liri ndi galamu limodzi la magawo limodzi la makapu. Ndipo zodzaza zambiri zimaphatikizapo nyama ndi zophika, zomwe ndizochepa kwambiri.
Zonsezi zimapangitsa frittata kukhala chakudya cham'mawa chamadzulo, chakudya chamadzulo chamasana, kapena chakudya chosavuta cha sabata la sabata zomwe sichiwononge zakudya zanu.
Kupanga Frittata Yanu
Chomwe chimapangitsa frittatas kusiyanitsa ndi mbale zina za dzira , monga omelets, ndizoti zimaphikidwa pa stovetop mu skillet yotetezedwa ku ng'anjo mpaka mzere wakunja utayikidwa. Chakudyacho chimatsirizidwa mu uvuni. Ndiponso, frittatas safuna luso ndikuyesera kuti mupeze omelet bwino chifukwa kukhuta kumasakanizidwa m'malo mmalo mwa mazira.
Frittata kwenikweni imakhala ngati quiche koma popanda kutumphuka. Frittatas imatumizidwa m'madji ndipo imanyamula mosavuta. Ku Italy, zimakhala zachilendo kukwera chakudya chamadzulo. Ngati mupanga frittata yaikulu mu-skis 12-skints, mukhoza kukhala ndi chakudya chokwanira.
Kuti mupange frittata, muyenera:
- Chikopa chopanda ndodo, makamaka masentimita 12. Zojambula zonyamulira zitsulo zimagwira ntchito bwino kwa frittatas. Mudzafunikiranso kutentha kwapadera, monga silicone, ndi broiler. Ngati mulibe chophimba chopangira, mungathe kuchiyika mu uvuni pamatentha kwambiri.
- Mazira khumi ndi awiri amagwira ntchito yabwino kwambiri kwa tinthu tating'onoting'onoting'ono tambirimbiri. Gwiritsani ntchito mazira ochepetsetsa a frittata kapena ngati mukugwiritsa ntchito zochepa za skillet.
- Kusankha kwanu mapuloteni monga ham, nyama yankhuku, nkhuku, kapena Turkey. Mungagwiritsire ntchito mapuloteni monga masamba kapena quinoa, komabe, zomwe zidzatulutsa kuwerengeka kwa carb.
- Zamasamba monga sipinachi, avocado, bowa, tomato, tsabola, katsitsumzukwa, ndi ena onse omwe mumakonda.
- Zowonjezera zowonjezera zitsamba monga mbuzi, mozzarella, kapena mtundu wina wa tchizi, ndi zitsamba.
Koma ndithudi, pankhani ya zosakaniza zomwe mumasankha, zokhazokha ndizo malingaliro anu ndi zomwe zili mu khitchini yanu. Ndi njira yabwino kwambiri yogwiritsira ntchito nyama zotsalira komanso chakudya chabwino kuti mugwiritse ntchito zakudya zanu.
Ngakhale kuti ma frittatas akudya chakudya cham'mawa, amaganiziraninso zojambula zina. Mwachitsanzo, chophika cha pizza frittata chimaphatikizapo chirichonse chimene chiri chabwino kwambiri pa pizza weniweni ndipo ndizabwino kudya chakudya chamadzulo.
Mmene Mungaperekere Fluffy Frittata
- Sinthani chowongolera pamwamba pa ovini-ndi ovenproof skillet pa izo, mukufuna kuti pamwamba pa skillet akhale masentimita 4 mpaka 6 kuchokera pa broiler. Tembenuzani pa broiler.
- Ikani skillet pa chitofu ndikuwonjezera supuni imodzi ya mafuta. Onjezani zobiriwira zosakaniza kapena nyama zomwe mumazifuna mu frittata ndikuzisuntha mpaka zitatha. Onjezerani zitsamba, zonunkhira, ndi mchere womwe mukufuna.
- Onjezerani zitsulo zonse zomwe zisanaphike ndi kuziwotcha.
- Mu mbale yaikulu whisk mazira ndi mchere, tsabola, zitsamba, ndi supuni zitatu za madzi, mkaka kapena mkaka wopanda mkaka, theka ndi theka, kapena kirimu. (Half ndi theka akuti atulutsa zotsatira zabwino.) Ngati mukugwiritsa ntchito tchizi, onjezerani theka la mazira (kapena mungathe kupulumutsa zonsezo). Onjezerani dzira losakaniza pa skillet ndi toppings.
- Pa kutentha kwapakati, yophika mazira kwa mphindi ziwiri, kukopera mbali ndi pansi ndi spatula yanu yopanda kutentha. Mazira akaphika koma amadziwa kwambiri, asiye kuyambitsa. Mukufuna kuona dzira yophika yowonongeka ponseponse, koma dzira lakuda pakati.
- Pitirizani kuphika pa chitofu kwa mphindi imodzi kotero kuti pansi pamakhala.
- Fukani zonse za tchizi pamwamba. Ikani skillet pansi pa broiler. Yang'anani mosamalitsa pamene mdima wofiira. Izi zimatenga 2 mpaka 4 mphindi, koma zimakhala zochitika mwadzidzidzi zikayamba.
- Chotsani skillet ku uvuni; onetsetsani kuti mumagwiritsa ntchito uvuni wamoto kapena wophika. Chifukwa chakuti chogwiriracho chinali chozizira pochigwiritsa ntchito pa chitofu sichikutanthauza kuti izo zikhalabe ozizira mu uvuni.
- Lembani frittata kukhala pafupi mphindi zisanu kuti muthe kuphika pakati. Dulani mu wedges ndikutumikira.
Frittata wedges amawombera bwino. Koperani kwathunthu musanamalize ndi kuzizira.
Mawu Ochokera
Mukazindikira momwe frittatas yosavuta kuphika, mbaleyi ikhoza kukhala yochepa mu chakudya chanu chochepa. Sangalalani kupanga maphikidwe anu enieni ndikusangalala ndi zakudya zopanda chilema ndi zokoma pausiku wanu wovuta kwambiri.