Zakudya zabwino kwambiri za carb zimasungidwa pakhomo panu
Kodi mumangolakalaka winawake atangokudyetsani chakudya chanu chochepa? Kudyetsa-kupita-Kupita ndi ntchito yopereka chakudya kwa anthu omwe amadya zakudya zolemera. Menyu yawo ya Carb 30 imapereka magalamu 30 kapena osachepera makilogalamu amtundu patsiku. Zakudya zatsopano zilipo m'madera ena pophika. Kunja kwa madera amenewo, chakudya chamagetsi chimaperekedwa ndi FedEx kapena UPS ku nyumba za anthu kapena maofesi.
Fomu yopita ku Go
Pali kusankha kupeza chakudya chamasiku asanu kapena asanu ndi awiri pa sabata, komanso chakudya chamadzulo patsiku kapena chakudya chamasana ndi chakudya chamadzulo. Pali njira "yopanda nsomba". Chakudya chimabwera m'matope a pulasitiki ndipo amapangidwa ndi zakudya zonse.
Mu masiku atatu a zakudya zomwe analandira kuti ziwonetsedwe, panali chinthu chimodzi chokha chomwe chinali ndi zigawo zokhudzana ndi "mankhwala", zomwe zinali zokoma kwambiri mu msuzi wina womwe umakhala msuzi. Zakudya zimasinthasintha pakapita masabata asanu, choncho chakudya sichibwereza mobwerezabwereza kuposa pamenepo.
Kuphatikiza pa menyu a Carb30, amapereka mndandanda wamakono ovomerezeka, zakudya zamtundu wa zakudya zamasamba , ndi menyu omwe amatsata malingaliro a American Diabetes Association ndipo ali ndi makilogalamu osachepera 45 a chakudya pa tsiku.
Kodi Zakudya Zimatha Bwanji?
Menyu yamayesero anayesedwa ndi wowerengera yemwe nthawi zambiri amadziphika yekha ndipo nthawi zambiri amapewa chakudya chamkati kapena chakudya.
Sanaganize kuti akufuna chakudya koma adadabwa kwambiri. Ngakhale kuti chakudya chinali chosasinthasintha, ambiri a iwo anali abwino kwambiri, ndipo imodzi (salimini ya saumichurri) inali yabwino kwambiri. Chodabwitsa, chakudyacho sichinali ndichabechabe chakudya chambiri. Zokomazo zinali zochepa moti anawonjezera msuzi wotentha nthawi zingapo.
Zomwe Mungachite Zingakhale Zofunikira
Pali malo angapo omwe mungafunikire kukonda ngati mukuganiza kuyesa Zakudya Zakudya. Ngakhale kuti masiku ambiri amatha kufika 30 magalamu a makilogalamu amadzimadzimadzimadzimadzi , osachepera tsiku limodzi amakhala owonjezera, chifukwa cha chakudya chamadzulo (nsomba za mtundu wa wasabi ndi pea puree) zomwe zili ndi magalamu 31 okha. Ngati izi (kapena chakudya china chilichonse) chikukhala vuto kwa inu, mukhoza kusintha m'malo mwa chakudya china kuchokera sabata.
Kuchokera mndandanda wawo wokonzekera, mungathe kusintha mmalo mwa mbale zomwe simukuzikonda kapena zosakwaniritsa zosowa zanu, ndipo kusintha kumeneku kudzapangidwa patsogolo.
Gawo la chakudya cha tsiku ndi tsiku ndilochepera (makilogalamu 1300 patsiku). Mukuyembekezeredwa kuwonjezera zokhala zanu zokha, koma muyenera kusamala kuti mukhalebe mugawidwe wanu wa carb tsikulo. Zakudya zambiri zinkathandiza kuti mafuta a maolivi apangidwe pamwamba, kapenanso mafuta. Kapena, onjezani saladi wobiriwira ndi kuvala mafuta.
Pamunsi pa Zakudya Zakudya-Carb30
Kwa iwo omwe sangathe kapena sakufuna kuphika, kapena akufuna kukhala ndi kayendedwe kake kakang'ono, Kudya-to-Go kungakhale njira yothandiza. Mitengo, kuphatikizapo mitengo yobereka, ndi yololera, ndipo ubwino ndi wokwera kwa chakudya chokonzekera. Pali zakudya zosiyanasiyana, ndipo pali mwayi wopanga m'malo mmalo molingana ndi zosowa ndi zokonda.
Kuwululidwa: Onaninso zitsanzo zomwe zinaperekedwa ndi wopanga.