Zikondwerero ndi Khirisimasi simukuyenera kukhala mabodza masiku omwe mumagwiritsa ntchito pa phwando. Mungasankhe kukhala ndi chakudya chamasiku a tchuthi ndi zakudya zilizonse zomwe mumasankha komanso kumakhala bwino tsiku lotsatira. Malangizo awa amagwira bwino ntchito iliyonse yophika.
1. Sankhani Makondomu Amakono Amene Ali Ochepa M'makate
Dziko la Turkey ndilo nyenyezi yotsika kwambiri ya phwando lakuthokoza.
Mukhoza kuchita maphunziro akulu opanda mlandu. Pakhoza kukhala ndiwo zamasamba kapena zolembera zomwe ndizokondedwa ndi abambo ndipo mulibe wowonjezera wowonjezera kapena shuga wowonjezera. Ganizirani mobwerezabwereza kudzera pa maholide ndipo muthe kukweza mbale zotsalira zomwe zili zotsika kwambiri muzakudya.
2. Lingalirani Zokweza Zina Zina Zomwe Zidzakhala Zachikhalidwe
Kodi mumadziŵa kuti mazira okomedwa bwino ndi mchere, tsabola, ndi batala ndi zokoma ngakhale popanda mulu wa mitengo yam'mwamba pamwamba? M'malo mwa casserole ya masamba obiriwira, bwanji za masamba ophweka a masamba, monga nyemba zobiriwira ndi amondi? Mukhale ndi bowa wothira ndi tsabola kapena saladi yokhala ndi kiranberi vinaigrette kuvala.
3. Tumikizani Kutsika-Carb, High-Flavor Nibbles Choyamba
Ngati mwasankha kudya zakudya zambiri kuposa nthawi zonse, ganizirani kugwiritsira ntchito mpaka mutakhala pa tebulo. Gwiritsani ntchito zamasamba ndi kuzungulira, nkhaka zowononga mmalo mwa zowonongeka, ndi nthanga kapena mtedza m'malo mwa chips.
4. Konzekerani Chitsime Chochepa Chotsitsa Chitsulo Chophimba
Zotsatirazi ndizo zisankho zabwino: mitsuko yamatope kapena mapepala, mapira a gherkins (Mtengo Olive ndi mtundu umodzi), azitona , maritated artichokes, tsabola wofiira ku Italy (apange iwo okoma mwa kuwonjezera shuga m'malo mwa brine), tsabola wofiira wokazinga , maluwa a radish, kaloti za ana, ndi timitengo ta udzu.
5. Lembani Mndandanda wa "Ziyenera Kuwoneka" pazithunzi zanu
Lembani mndandanda wa zakudya zimene simungathe kuchita popanda. Tsopano, kodi mungathe "de-carb" aliyense wa iwo? Pano pali mabaibulo 10 otsika kwambiri azinthu zamakonda. Zomwe mungathe kuchita pasanapite nthawi yochepetsetsa ntchito pa Tsiku lakuthokoza.
- Mazira a Carb Low : Akuphatikizapo chophimba "chodyera" chomwe chili chosavuta kwambiri
- Zakudya za Carb Low ndi Zakumwa Zoledzeretsa : Onani zomwe ziri zosankha zabwino.
- Kutsika kwa Carb : Kungapangidwe tsiku lomwelo.
- Grab Low-Grab : Gwiritsani ntchito malangizo awa kuti mutenge carbs.
- Kolifulawa wossekemera : Ndizolowera m'malo mwa mbatata ndi m'munsi mwa carbu. Mukhoza kudula kolifulawa mpaka masiku awiri.
- Kolifulawa wotsekemera Gratin : Chomera chobiriwira chophika, chophika ndi tchizi.
- Bean Casserole ya Basb Green ndi Topion Topping : Mukhoza kupanga anyezi kuponyera masiku awiri kutsogolo.
- Easy Spinachi Casserole kapena Dip Dip : Mungathe kuziyika tsiku limodzi, kapena kungokhala ndi anyezi okazinga ndi kuziyika mwamsanga.
- Kuwotcha ku Brussels Zipatso : Zophweka komanso zabwino.
- Carb yochepetsetsa Potato Casserole ndi Pecan Topping : Onetsetsani kuti musiye mazira a mapulo omwe mungasankhe kuti mupange carb. Casserole ndi topping zikhoza kupangidwa mosiyana tsiku lomwelo, kenako nkuyikidwa pamodzi ndi kuphika. Ngati firiji, perekani nthawi yowonjezera.