Ng'ombe Yoyera Bwino Casserole Ndi Tsamba la Anyezi

Zakudya Zofunikira (potumikira)

Zamakono - 98

Mafuta - 7g

Carbs - 8g

Mapuloteni - 3g

Nthawi Yonse 55 min
Konzani mphindi 20 , Cook 35 min
Mapemphero 8 (1 chikho aliyense)

Nyemba ya nyemba yophimba nyemba ndizokonda chakudya cha tchuthi komanso mwambo m'nyumba zambiri za ku America. Chomera chobiriwira chobiriwirachi chimaphatikizapo zonona zam'chitini za supu ya bowa. Ngati mumapanga msuzi wanu, mumakhala ndi zowonjezera zowonjezera zosakaniza-kusankha zosakaniza za mafuta kapena mafuta, mtundu wa madzi kuti muwonjezere, ndi thickener kuti mugwiritse ntchito.

Kuonjezerapo, nyemba zobiriwira zamtchire timadziwa zonse zomwe zimapangidwa ndi crispy, e-anyezi ozama kwambiri, kawirikawiri. Zonsezi zimapanga mafuta, calories, ndi zoteteza ku mbale. Njirayi imagwiritsa ntchito zowonjezera zatsopano, ndipo imachotsa anyezi othothoka ndi sauteed, ndikupangitsa kuti nyembazo zikhale ndi thanzi labwino komanso zimakhala zokoma komanso zokoma. Chinthu chimodzi choyenera kudziwa, komatu, ndikuti casserole iyi si yosakaniza kwambiri ndipo singakhutire onse odyera.

Zosakaniza

• Supuni 1 mafuta mafuta
• 1 lalikulu anyezi, thinly kagawo
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1/4 chikho
• amondi chakudya
• 8 ounces bowa, sliced
• 1/2 supuni ya supuni yowumitsa thyme
• Supuni 1 1/2 ufa wonse
• 3/4 chikho cha mkaka wa soya wosasakaniza
• 1/4 kapu ya kirimu
• Gwiritsani ntchito thumb

Kukonzekera

1. Kutentha kotentha ku 350 F.
2. Ikani theka la mafuta mu skillet ndikuwonjezera 3/4 pa magawo a anyezi. Awalole pang'onopang'ono kuphika. Atayamba kufewa, onjezerani mchere ndi tsabola. Mufuna kuti anyezi azikhala ofewa komanso okoma, koma ngati muwalola kuti aziphika nthawi yaitali, ayamba kutaya voliyumu.
3. Pamene ali ofewa, chotsani kutentha ndikuponyedwa ndi chakudya cha amondi . Sakani ndi kusintha kusintha.
4. Chotsani zina zonse za anyezi ndikupaka bowa mu mafuta ena onse. Onjezani thyme, phokoso, ndi kuwonjezera thickener. Gwiritsani ntchito maminiti ena awiri.

1. Mu chikho choyezera kapena mbale yaing'ono, phatikiza mkaka ndi kirimu; onjezerani ku anyezi osungunuka ndikubweretsa kuimira kwa mphindi imodzi. Sakanizani nyemba ndikuyika mbale ya casserole. Kuphika kwa mphindi 30. Sungani anyezi pamwamba ndi kuphika kwa mphindi zisanu kapena mphindi kuti ayambe kuoneka bulauni.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Mtundu uliwonse wa "mkaka" wamagetsi umagwira ntchitoyi. Ngati mukuyang'ana kudya, zimakhala ndi mkaka wa soy wosasunthika. Njirayi imaphatikizapo mkaka wa soya wosakaniza ndi kirimu kuti ukhale wolemera, koma ukhoza kugwiritsa ntchito mkaka uliwonse wa mafuta womwe umagwiritsa ntchito, komanso kuphatikiza. Popeza khungu limapanga thupi ndi makulidwe, mungafunikire kusintha mtundu wa thickener ngati mutasintha kuchuluka kwa kirimu.

Mtundu wa thickener umene mumagwiritsa ntchito muzipangizozi ndi kwa inu. Mukhoza kugwiritsa ntchito mtundu uliwonse wa ufa kapena otsekemera ena otsika kwambiri monga guar gum ndi oyamwa.