Msuzi Wosakaniza Msuzi Wopanda Shuga

Zakudya Zofunikira (potumikira)

Zikhala - 6

Mafuta - 0g

Carbs - 4g

Mapuloteni - 0g

Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Mapemphero 16

Kodi mukudziwa kuti msuzi wa msuzi amatha kukhala ndi magalamu asanu ndi limodzi a shuga mu supuni imodzi yokha? Tangoganizirani mmene mumadyera ndi nsomba pang'ono! Izi shuga zopanda shuga msuzi msuzi Chinsinsi ndi zabwino kwambiri kwa iwo kuyang'ana awo shuga kudya. Zitha kusakanikirana maminiti angapo, ndipo supuni iliyonse ili ndi galamu imodzi ya shuga (kuchokera ku phwetekere), ndi makilogalamu asanu ndi limodzi okha.

Msuzi wosasuta shuga ndi msuzi wofunikira womwe ungasinthidwe kuti ulawe-mwachitsanzo, ngati mumakonda kasitomala msuzi kuti mukhazikitse, yonjezerani kuchuluka kwa horseradish ndi kutentha msuzi.

Zosakaniza

• 1 chikho cha ketchup chopanda shuga (mwachitsanzo, Westbrae Natural Chosavuta Chitchup)
• Supuni 2 yophika horseradish
• 2 supuni ya tiyi yapamwamba imatulutsa madzi a mandimu
• Supuni 1 ya supuni ya Worcestershire
• Msuzi wotentha, monga Tabasco, kulawa

Kukonzekera

1. Mu mbale yaing'ono, sungani zitsulo zonse.
2. Onjezerani zina zowonjezera kapena msuzi wotentha ngati mukufuna.