Zakudya Zofunikira (potumikira)
Zikhala - 303
Mafuta - 15g
Carbs - 42g
Mapuloteni - 5g
Nthawi Yonse 30 min
Konzani mphindi 10 , Cook 20 min
Mapemphero 8
Pamene muli ndi zipatso zambiri mu friji yanu yomwe ili yabwino kuposa pie yamoto? Njirayi imayitanitsa mabulosi akuda atsopano , koma imakhala yabwino kwambiri ndi raspberries, nayenso. Kwenikweni, mabulosi abwino kuti agwiritse ntchito ndi olallieberry, mabulosi amitundu yosiyanasiyana omwe amamera pafupi ndi West Coast wa United States, ndipo amatchulidwa ndi mawu a Chigayin a Chinook akuti "mabulosi."
Kudzaza kumakhala kosaphika, kuphatikiza zipatso zatsopano ndi madzi osavuta. Kutumphuka kwa piyendo ka amondi sikungowonjezeranso kukoma kwina koma kumapangitsanso kuti pieyi isawonongeke.
Zosakaniza
- Phulusa la Mtumbo wa Almond:
- Supuni 3 batala
- Zakhika 1/2 Zakudya Zamondi (kapena ufa wa amondi)
- Supuni 2 agave (kapena uchi)
- Kuti Udzaze Berry Pie:
- 3/4 chikho madzi
- 4 makapu / 1 quart blackberries (mwatsopano)
- Dash mchere
- 3/4 chikho uchi (kapena madzi ena okoma)
- 4 masipuniketi a chimanga
- Mwayi wokha: supuni imodzi ya supuni (zosankha, koma zoyenera)
- Mwachidziwitso: kirimu wophikidwa kuti mutumikire
Kukonzekera
Pangani Chingwe cha Amondi Cham'mimba
- Thirani uvuni ku 350 F. Sungunulani batala mu poto yamapiko otetezeka a microwave.
- Onjezerani chakudya cha amondi ndi kumweta kwa batala losungunuka mu poto ndikusakaniza bwino. Pitani pamalo anu ndi manja anu.
- Kuphika kwa mphindi 10 mpaka kutumphuka kukuyamba kuoneka bulauni. Pambuyo pa mphindi 8, fufuzani miniti iliyonse kapena choncho, chifukwa kamodzi kamayamba kuyera, imapita mwamsanga. Chotsani ku uvuni ndikulola kutsika kwa piya kuziziritsa.
Pezani Berry Pie Yodzaza
- Sakanizani madzi, 1 chikho chokoma , mchere, ndi uchi pamodzi mu supu yomwe ili yaikulu kuti potsirizira pake ikhale ndi zipatso zonse.
- Bweretsani kusakaniza kwa chithupsa ndikuphika kwa mphindi ziwiri kapena zitatu. Zipatso ziyenera kukhala zofewa komanso madzi otsekemera.
- Whisk cornstarch mu chisakanizo. Onetsetsani kuti zasungunuka bwino, kuphika mpaka chisakanizo chikuda mdima ndikuwunikira (mwa kuyankhula kwina, kuwala kochokera ku chimanga chimachoka).
- Onjezerani batala, ngati mutagwiritsa ntchito, ndikugwedeza mpaka mutasungunuka. Onjetsani makapu 3 otsala a zipatso, ndi kusonkhezera mpaka ataphimbidwa ndi glaze.
- Thirani chipolopolo cha pizza chophikidwa ndi chophika komanso chazira.
- Ngati mukufuna, mabulosi am'mwamba amamenya ndi kirimu yomwe inamukwapula ndi vinyo wambiri komanso zosangalatsa.