Mapulogalamu a Chipinda cha Maluwa a Almond Osatulutsa Gluten

Zakudya Zofunikira (potumikira)

Malori - 180

Mafuta - 15g

Carbs - 8g

Mapuloteni - 5g

Nthawi Yonse 15 min
Konzani mphindi zisanu , Cook 10 min
Mapemphero 8

Ngati mukuyang'ana kutsika kwa pie wamkulu, ufa wokometsetsa wa amondi sumangokonda kwambiri, ndi kosavuta kupanga. Mukhoza kusakaniza zosakaniza mu poto ya pie.

Popeza chiwombankhangachi chikuphikidwa musanadzaze, chimakhala bwino ndi kudzaza komwe sikukusowa kuphika kwina. Yesani ndi kudzaza mabulosi atsopano kapena cheesecake yopanda kuphika .

Kutumphuka kumeneku kumagwira ntchito bwino pa poto ya pie 9-inch. Ngati zonse ziri ndi masentimita 8, kutumphuka kumakhala kochepa kwambiri ngati mutagwiritsa ntchito zonsezi, kapena mungathe kuzigwiritsa ntchito poto ndikusunga zonse zomwe mungagwiritsire ntchito monga chiwombankhanga chosungira chirichonse kuchokera ku ayisikilimu kwa mbewu yotentha.

Mtundu uwu ndi wopanda gluten chifukwa umachotsa ufa wokhawokha. Mazira a mapulo ndi chophimba cha vanila amapereka ndalamazo kuti azigwiritsidwa ntchito ndi pies okoma. Tumizani izi ndi kuwonjezera supuni ya madzi a pies okongola.

Zosakaniza

• Supuni 2 mapulo manyuchi
• 1 1/2 makapu
• ufa wa amondi / amondi chakudya
• 1/4 supuni ya supuni mchere
• 1/4 supuni ya tiyi ya soda
• Supuni 2 za kokonati mafuta
• Dzira lalikulu 1
• 1/2 supuni ya supuni ya vanila

Kukonzekera

1. Kutentha kotentha ku 350F.
2. Mu mbale yayikulu yofiira, phatikizani zowuma.
3. Mu katsani kakang'ono, kuphatikizapo zowonjezera zowonongeka kuti zitsimikizidwe kusungunula mafuta a kokonati musanayambe kuisakaniza mu batter, pafupifupi masekondi makumi awiri mu microwave ayenera kugwira ntchito ngati kokonati ya mafuta ndi yovuta.
4. Onetsetsani kuti mvula yothira ikhale youma.
5. Pat kutsetsereka mpaka pansi ndi kumbali zonse za poto muzomwe zimapangidwira. Ngati ndi kotheka, sungani manja anu pang'ono kuti musamamangirire ku zala zanu.

1. Kuphika kwa mphindi 10 mpaka kutumphuka kukuyamba kuoneka bulauni. Pambuyo pa mphindi 8, fufuzani miniti iliyonse kapena choncho, chifukwa ikayamba bulauni, imapita mwamsanga.
2. Chotsani ku uvuni ndi kuzizira.
3. Lembani ndi kudzaza kwanu kwa pie kapena zakudya zopangira cheesecake.

Kodi Kusiyana Kwa Chakudya Ndi Mpweya N'chiyani?

Njirayi imaphatikizapo ufa wa amondi womwe umatchedwanso amondi. Kawirikawiri, chakudya chimakhala chosagwirizana ndi ufa wokha koma ndi wochuluka kwambiri kusiyana ndi ufa wa tirigu womwe uli pansi pa ufa wabwino. Sizingagwiritsidwe ntchito nthawi zonse.

Mapulogalamu Opambana Amondi Ambiri / Zakudya

• Mafuta a amondi si abwino koposa pazophika zonse koma ndi abwino kwa mkate wofulumira , muffins , mikate ina, kutsika kwa chitumbuwa (monga momwe zilirimu) komanso ngakhale zikondamoyo, ngakhale kuti maonekedwe a wotsirizirawo sakhala ngati ofanana ndi omwe amapangidwa ndi ufa woyera.
• Chifukwa choti zakudya zamasamba sizikhala ndi gluteni, zimatha kuchepetsedwa mu maphikidwe a mkate wofufumitsa omwe amadalira kukula kwa gluteni mwa kuwomba kuti awathandize. Pozungulira izi, maphikidwe pogwiritsa ntchito zakudya za ufa / ufa amakhala ndi mazira ochuluka kuti awawathandize.

• Zikhoza kugwiritsidwa ntchito mmalo mwa ufa wofiira ku chakudya chomwe chili poto wokazinga kapena wokazinga. Koma ziyenera kukhala chinthu chomwe chimafuna kuti mwachangu mwachangu chifukwa kudya zakudya zimakhala zosavuta.