Chophika Chakudya cha saladi cha Carb Tad Low

Zakudya Zofunikira (potumikira)

Zikhala - 317

Mafuta - 26g

Carbs - 3g

Mapuloteni - 19g

Nthawi Yonse Mphindi 10
Konzani mphindi 10 , Cook 0 min
Mapemphero 2

Chombochi chotchedwa carb tuna walnut saladi chimangokhala ndi chovala cha sinamoni kuti nsomba ya tsiku ndi tsiku ikhale yothandizira.

Ndi tastier pamene walnuts akupukutidwa, koma ine popanda toasting, saladi yosavuta imabwera palimodzi maminiti 10 okha.

Ngati mutasankha kuyika saladi mu tomato yotsekemera kapena belu tsabola (zokongola kwambiri pa mbale), onjezerani pamphindi 10 mphindi yokonzekera. Komabe, mphindi 20 zokha kuyambira pachiyambi mpaka kumapeto? Imeneyi ndi njira ya saladi ya saladi yomwe ndimamutcha mlonda.

Zowonjezera za saladizi ndi zopanda malire: zikhale pa benja, m'sangweji ndi mkate wochepa wa carb monga mkate wophika mkate , wophatikizidwa mu phwetekere kapena avocado , pa cracker ngati hors d'oeuvres kapena njira ina iliyonse inu mungatumikire salimoni kapena saladi ya dzira.

Zosakaniza

• 1 (6-ounce) akhoza nsomba zodzaza madzi ambiri, zotsekedwa ndi zotayika
• Nthiti yaikulu 1
• udzu winawake , wodulidwa finely
• 1/4 chikho chodulidwa walnuts (chofufumitsa ngati chikukhumba, chiri bwino kwambiri)
• Chinsinamoni
• Supuni 3 mayonesi (kapena kulawa)
• Mchere ndi tsabola

Kukonzekera

1. Mu mbale yosakanikirana, sungani nsomba za tuna zamoto, udzu winawake, walnuts, ndi mayonesi.
2. Onjezani sinamoni ndi mchere ndi tsabola kuti mulawe.
3. Sakanizani bwino.
4. Phimbani ndi refrigerate mpaka mutakonzeka kutumikira.

Njira Zina Zogwiritsira Ntchito Nsomba Zamzitini ku Zakudya Zochepa za Carb

• Salmon Salad Njira Yopangira Msuzi Yamchere : Simukusowa pafupifupi mayonesi ambiri a saladi monga nsomba, monga saumoni ndi mafuta wamba. Kutumikira m'sangweji ndi mkate wochepa wa carb monga mkate wophika mkate, pamwamba pa saladi wobiriwira, utakalowa mu phwetekere kapena avocado, kapena njira ina iliyonse yomwe mungadye nsomba ya tuna.

• Carb Clam Chowder Recipe : Chinsinsi ichi chogwiritsidwa ntchito chogwiritsidwa ntchito, mmalo mwa 1/2 chikho cha ufa, otsekemera otchedwa carb thickeners monga guar gum , xanthan ching, kapena ena. Komabe, supuni ziwiri za ufa zimangowonjezerapo magalamu 14 a zakudya m'zakudya zonse, kotero malingana ndi kulekerera kwanu, zimakhala bwino.