Kuwala kwa New England Chomera Chowder

Zakudya Zofunikira (potumikira)

Zikhala - 126

Fat - 3g

Carbs - 12g

Mapuloteni - 13g

Nthawi Yonse 25 min
Konzani mphindi 15 , Cook 10 min
Mapemphero 6

New England clam chowder anadziwika ndi anthu ochokera ku Ulaya ndipo adadziwika kwambiri m'ma 1700. M'kupita kwa nthawi, supu yakhala yowonjezera komanso creamier. Njirayi imapangitsa kuti ena ayambe kukondana koma amatsuka kwambiri pogwiritsira ntchito yogagiti ya Greek ndi kolifulawa m'malo mwa kirimu ndi mbatata-zomwe zimathandizanso kuti ikhale yapamwamba kwambiri kuposa mbale ya chikhalidwe. Msuziwu umakhalanso wopanda gluten kwa iwo omwe ali ndi matenda a leliac kapena zovuta.

Zosakaniza

• 3 akuphwanya wandiweyani-kudula nyama yankhumba (mwasankha)
• 1 apakati anyezi, odulidwa ang'onoang'ono
• 2 sing'anga yamadontho a udzu winawake, odulidwa mzidutswa tating'ono ting'ono
• 2 cloves adyo, opanikizika kapena minced
• 1/4 supuni ya supuni tsabola wakuda
• 1/2 supuni ya supuni yamchere udzu
• 1/8 supuni ya supuni ya tsabola ya cayenne
• 2 makapu akanadulidwa kolifulawa
• 1 chikho bowa
• 3/4 chikho cha mkaka wa soya wosasakaniza
• Supuni 2 zowonjezera
• Chikho cha 1 chikho cha botolo
• 2 6.5-ounce makoti odulidwa (kapena imodzi yokwana 10 kamwana angamveke), yothira ndi madzi osungidwa
• 1 chikho chimodzi cholifula choyera
• Supuni 1 yowumitsa thyme (kapena supuni 1 yatsopano yanu)
• Supuni 2 zinkasungunuka mwatsopano parsley
• 1/4 chikho chokhala mafuta-opanda Greek yogurt

Kukonzekera

1. Ngati mukugwiritsa ntchito nyama yankhumbayi, khulani nyama yankhumba m'magazi ang'onoang'ono ndikuphika msuzi mpaka msuzi. Chotsani nyama yankhumba ndi supuni yowonongeka pamapukuti a pepala ndikutsanulira zonse koma supuni imodzi ya mafuta operekedwa.
2. Fryan anyezi ndi udzu winawake mu mafuta omwe amaperekedwa mpaka atayamba kuchepa. Yikani adyo ndi zonunkhira. Muziganiza ndi kuphika kwa mphindi imodzi.
3. Onjezani kolifulawa wodulidwa ndi bowa ndi mkaka wa soya. Phimbani ndi kuphika kwa mphindi ziwiri. Chosakaniza chiyenera kukhala chithupsa.

1. Sakanizani chimanga ndi chimbudzi cha pulasitiki mu mbale ndi whisk palimodzi. Onjezerani izi kusakaniza ku mphika wa supu.
2. Pogwiritsa ntchito choponderetsa, onjezerani madzi achitsulo kuchokera ku zam'chitini mumadzimadzi pamodzi ndi kolifulawa yoyera ndi kusonkhezera. Lekani kuwonjezera chisakanizo pang'ono pang'ono musanayambe kusunga msuzi momwe mukukondera chifukwa idzapitirizabe kukulitsa ngati chisakanizo chikupitiriza kutentha. Chotsani kutentha pamene chisakanizo chikuyamba kufota.
3. Onjezerani ziphuphu, thyme, ndi parsley. Kutenthetsanso mpaka msuzi atangokhalapo.
4. Imani kwa mphindi pafupifupi 10 mpaka 15, ndikugwedeza mphindi zingapo kuti pansi musatenthedwe.
5. Chotsani kutentha ndi pang'onopang'ono kuwonjezera Greek yogurt, oyambitsa. Kumaliza ndi udzu winawake wamchere ndi tsabola wakuda ngati kuli kofunikira.

Malangizo Ophika ndi Kutumikira

Chowder ikhoza kutumikiridwa ndekha, koma zokongoletsa ndi kumaliza kumaliza mbale. Onjezerani zitsamba zamatsenga, zophika, kapena zofiira za tsabola wofiira.

M'malo mwa mbali zachibadwa monga mkate, saltines, kapena oyster oyster, amatumizira chowder chakuthwa cha New England ndi makutu awiri atsopano a chimanga.