Nthawi zina mu mbiri yakale ya yoga, kusintha kwazimayi kunachitika. Yoga, yomwe kawirikawiri inkachitidwa ndi amuna okha, inayamba kulamuliridwa ndi akazi. Masiku ano, gulu la yoga lidzakhala ndi amayi ambiri kuposa ophunzira aamuna. Ku United States, mphunzitsi wanu wa yoga amakhalanso azimayi, ngakhale kuti pali aphunzitsi ambiri apamwamba, kuphatikizapo omwe anayambitsa mafashoni ambiri a masiku ano a yoga.
Amuna ambiri amadandaula kuti yoga si yoyenera kwa iwo chifukwa sichimasinthasintha. Koma kusinthasintha sikofunikira koga yoga. Chowonadi ndi chakuti, amuna ali ndi zambiri zomwe angapindule ndi yoga ndipo ali olandiridwa ngati akazi pafupifupi pafupifupi mkhalidwe uliwonse. Ngati ndinu munthu amene mukuyesera kuyesa yoga, apa pali mfundo zomwe mukufunikira kuti mupange.
Yoga kwa Amuna: Kuyamba
Nazi malingaliro oyamba kuyamba yoga:
- Mmene mungayambire yoga: Pali amuna ambiri amene amafuna kuyesa yoga koma amamva ngati sakudziwa kumene angayambe. Bukhuli limakutengerani inu pang'onopang'ono, kuphatikizapo kusankha mtundu wa yoga, kusankha kalasi, kudziwa zomwe muyenera kuyembekezera, tsiku lonse, ndi zomwe muyenera kuchita komanso musachite.
- Kukhazikika sikofunikira: Amuna ambiri amaganiza kuti sangayese yoga chifukwa sangathe kukhudza zala zawo. Mwamwayi, kugwira zala zazing'ono ndi kusinthasintha sikofunika kuti mugawire yoga. Kukhazikika kungapangidwe.
- Kuyambira kufuna kwa amuna : Kuphunzira zinthu zingapo zofunika kumatanthauza kuti mungathe kuchita nokha kapena kukhala okonzeka ku makalasi anu oyambirira. Bukuli likuphatikizapo 11 zoyenera kuyesa.
Zida Zogwiritsa Ntchito
Nawa zotengera zosangalatsa za yoga:
- Zolemba za Yoga: Ndizofotokozera chifukwa: Amuna ngati magalasi. Yoga sikutanthauza zambiri, koma mukhoza kuyendetsa pamapu ndi matabwa ngati muyenera. Nazi zomwe mukufuna kuti muyambe.
- Yoga nsapato kwa amuna : Zoonadi, mukhoza kubwezeretsanso zithukuta zanu zamakolini akale, koma pali mathalauza apadera a yoga okha omwe mumangoyang'ana amuna omwe mumawafufuza. Nazi asanu ndi atatu mwa mapepala abwino kwambiri a yoga kwa amuna.
- Yoga zazifupi kwa amuna : Amuna ambiri amasankha kuchita zazifupi, motero apa pali kutalika kwa kutalika , kuyambira pakati pa mwana ndi mwana.
- Zopatsa Yoga kwa amuna : Tsopano popeza mwalandira kwambiri yoga, perekani mndandanda wa mphatso zabwino za yoga kwa amuna ozungulira pamene tsiku lanu la kubadwa kapena Tsiku la Abambo likubwera.
Yoga Kuwerenga List
Ngati muli mtundu wa mnyamata yemwe amakonda kuŵerenga, mabuku awa pa yoga angakhale anu:
- Yoga kwa Dummies : Ngakhale kuti "Yoga ya Dummies" sizimveka ngati mutu wodalirika kapena wophunzitsidwa, bukhu ili limapereka uthenga wabwino, wolunjika kwa oga woyamba.
- Yoga Anatomy : Buku la Leslie Kaminoff limasonyeza kuti yoga imachoka mkati mwa kugwiritsa ntchito zojambulajambula kuti zisonyeze zotsatira za thupi lililonse.
- Kutambasula: Kupanga Kosavuta Kwambiri Yoga Dude : Neil Pollack ndi oseketsa ndipo kusinthika kwake kukhala yoga kumapereka mwayi wambiri wosangalala.