Chifukwa Chake Anthu Amataya Kunenepa Mofulumira Kuposa Akazi

Ngati ndinu mkazi, mwinamwake mumadziwa kuti amuna amaoneka kuti ataya kulemera mofulumira kuposa momwe akazi amachitira komanso kuti alibe chilungamo.

Palinso zifukwa zabwino kwambiri kuti pali kusiyana pakati pa abambo ndi amai pankhani ya kulemera , ndipo ambiri mwa iwo ndi zifukwa zomwenso ife sitingathe kuzilamulira.

Mukadziwa kuti izi ndi ziti, mukhoza kuyenda pa ulendo wanu wolemetsa chifukwa, poyerekeza ndi zotsatira zingakuchititseni kuti mukumverera kuti simukupita patsogolo, bwanji mukudandaula?

Chabwino, mukupitabe patsogolo ... sizomwezi zomwe anthu angapezeke.

Chifukwa Chimene Amuna Anatayika Iwo Mwamsanga

1. Amuna ali ndi minofu yambiri . Kafukufuku wina wolembedwa mu Journal of Applied Physiology anapeza kuti, amuna ndi akazi 468, amuna anali ndi minofu kwambiri, pafupifupi 10-15%. Ngati mumakhala ndi minofu yochulukirapo, mumakhala owonjezera kwambiri, ngakhale mutakhala mopuma, choncho zimakhala zomveka kuti amuna amachepetsa msanga chifukwa chakuti ali ndi minofu yogwira ntchito kwambiri.
2. Azimayi amafunika kusunga ndi kusunga mafuta . Azimayi ali ndi masitepe apamwamba a estrogen, mahomoni omwe amagwira ntchito kuti asunge mafuta pa thupi la mkazi kotero kuti zikhale zosavuta kuti iye atenge mimba . Izi zikutanthauza kuti amai ayenera kugwira ntchito molimbika kuti achepetse kulemera mofanana ndi amuna.
3. Thupi la amuna limayankha mofulumira kwambiri kuti lichite masewera olimbitsa thupi Matupi a amayi, pakali pano, akupita ku mtundu wa njala, kuchepetsanso mphamvu ya metabolism kuti iphatikize mafuta ena.

1. Akazi akhoza kukhala ololera m'munsi kuti achite masewera olimbitsa thupi . Akazi ali ndi mphamvu zamapapu kusiyana ndi amuna, zomwe zingachititse amayi kumverera ngati akugwira ntchito molimbika kusiyana ndi amuna ngakhale amayi akugwira ntchito yomweyo. Izi zingathandizenso kuchita masewera olimbitsa thupi kuvutikira kutentha kapena kutentha kwambiri.

Izi sizikutanthauza kuti sizingatheke kuti amayi adzichepetse thupi, ndipo mukamaganizira, pali zifukwa zabwino kwambiri zomwe zimayendera amai kusunga mafuta.

Pambuyo pa zonse, kulenga ndi kukhala ndi moyo watsopano sikungathe kupepuka.

Nthawi zonse ndi bwino kupewa kudzifanizira nokha kwa ena, kaya mwamuna kapena mkazi, pankhani ya kulemera. Aliyense amalema mosiyana, ndipo majini, pamodzi ndi mahomoni, amathandiza kwambiri kuti anthu ena azichepera msanga.

_Zotsatira:

_{Kusuta, Craig; Rosenkranz, Sara. Kusiyanasiyana kwa kugonana mu Ntchito ya Upaulendo Panthawi ya Kuchita Zochita. Med Sci Sports & Exerc. 40 (4): 664-668, April 2008.}

_{Janssen I, Heymsfield S, ndi Wang Z. "Misa Misa ndi Kugawa Kwa Amuna 468 Amuna ndi Akazi Okalamba 18-88 Yr." Journal of Applied Physiology 89.1 (2000): 81-88. Webusaiti. 21 Mar. 2016..}

_{Tarnopolsky, Mark A. Kusemphana Maganizo mu Kugwiritsa Ntchito Metabolism ndi Ntchito ya 17-Beta Estradiol. Med Sci Sports & Exerc. 40 (4): 648-654, April 2008.}