Zakudya Zofunikira (potumikira)
Zikhala - 63
Mafuta - 4g
Carbs - 8g
Mapuloteni - 1g
Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Mapemphero 6
Masiku otentha, dokotala amangolamula kuti azizizira kwambiri-makamaka ngati izi zili bwino komanso zosavuta! Ma popsicles amapangidwa ndi shuga zokha, zomwe zingapangitse shuga lanu kugawidwa ndi magazi, ndikukusiyani kuti mukhale ndi njala. Pezani kukonza ndi popsicle yodzala zipatso m'malo mwake.
Mango amtundu wotentha a popsicles amapangidwa ndi nthochi weniweni ndi mango ndi mkaka wokongola wa kokonati. Ali ndi mchere, potassium , komanso shuga ayi. Zonse zomwe muyenera kuchita ndikuphatikiza zonse pamodzi ndi kuzizira. Mudzakhala ndi zokoma, zabwino-bwino popsicles mu maola ochepa okha ndipo mukhoza kuthana ndi kutentha kwa chilimwe ndikukhala okondwa nthawi yomweyo.
Zosakaniza
- Mango yaikulu 1, yofiira ndi yoboola
- 1 yaying'ono yaikulu yachakuta, yosakanizidwa ndi yopota
- Madzi a 1 laimu
- 1/2 chikho chikhoza kokonati mkaka
Kukonzekera
- Zosakaniza zonse mu blender kapena chakudya processor mpaka yosalala.
Thirani popsicle molds, kuika timitengo, ndi kuzizira osachepera maola 6 kapena mpaka olimba.
Zosakaniza Zosakaniza ndi Zobwereza
Gwiritsani ntchito mkaka uliwonse m'malo mwa mkaka wa kokonati ngati mukufuna.
Ngati mumagwiritsa ntchito mango ozizira, thawitsani musanagwirizane.
Malangizo Ophika ndi Kutumikira
Thaw kwa mphindi zingapo kapena kuthamanga nkhungu pansi pa madzi ofunda musanachotse phulusa.
Mukamazizira, popsicles amatha kuchotsedwa ku nkhungu ndi kuikidwa mu thumba la pulasitiki pakati pa mapepala a pepala losakanizika kapena zikopa mufirizi.