Dziwani ngati kugona kungakuthandizeni kutaya makilogalamu asanu ndi awiri pa sabata
Kodi n'zotheka kuti muchepe thupi? Ngati ziri, ndilo loto la dieter likukwaniritsidwa. Ndani safuna kugona ndi kuwuka mapaundi awiri ochepa? Malingana ndi Caroline Apovian, MD, wolemba wa The Overnight Diet , ndizo zomwe zidzachitike ngati mugula bukhu lake ndikutsatira ndondomeko yake. Ndipotu, akunena kuti mukhoza kutaya mapaundi asanu ndi awiri pa sabata.
Koma kodi kulemera kwake kungakhale kosavuta?
Momwe Mavitamini Ogwirira Ntchito Amagwirira Ntchito
Malinga ndi ndondomeko ya Overnight Diet , kugona tulo tomwe tingathe kugona kumatha kuchepetsa mahomoni a njala ndikukuthandizani kuchepetsa thupi. Ndipotu, Dr. Apovian akunena kuti kutsata ndondomeko yake yachiwiri ya kudya ndi kupeza maola 8 ogona usiku uliwonse kudzaika thupi lanu mu mafuta oyipa kuti muthe kutayika "mpaka mapaundi awiri usiku ndi mapaundi 9 sabata yoyamba, ndi sabata iliyonse pambuyo pake. "
Koma, kuti mumvetse chifukwa chake chakudyachi chikugwirira ntchito, muyenera kukumba pang'ono ndikuyang'ana pamutu wapamwamba. Pamasindikizidwe ang'onoang'ono, mudzawona kuti dongosolo lolemetsa kulemera sikumangogona zedi. Ndiko kusintha momwe mumadyera komanso momwe mumadyera.
Pa Overnight Dyetsani inu mumaletsa calories mwa kusala tsiku limodzi sabata iliyonse. Pa tsiku la "Power Up" limeneli mumapewa chakudya cholimba komanso kumwa zakumwa za smoothies . Kenaka pa masiku asanu ndi limodzi otsatirawa "Fuel Up" mumamatira mapuloteni , zipatso, ndi masamba.
Simukuwerengera ndalama, kuyeza mfundo kapena kulekanitsa kukula kwa magawo.
Monga gawo lofunika pazakudya, mumayenera kukhala ndi maola 8 usiku uliwonse . Malingana ndi Dr. Apovian, usiku wolimba wa kugona mokwanira kudzathetsa mahomoni a njala, kukuthandizani kuti mugwiritse ntchito ndondomeko yanu yodyera , ndi kuwonjezera kufooka kwanu.
Kodi Kugona Kumalimbikitsa Kutaya Kwambiri?
Kodi n'zotheka kuti muchepetse thupi tsiku limodzi ndikugona kwa maola 8? Akatswiri ena amakhulupirira kuti kupeza tulo tambiri kungakuthandizeni kudya pang'ono ndi kuchepetsa thupi . Koma asayansi sanazindikire kuti kupeza tulo tambiri kumayambitsa kulemera.
Kafukufuku wasonyeza kuti matupi athu amatulutsa hormone ya njala yotchedwa ghrelin pamene sitikugona mokwanira. Chifukwa chiyani nkhaniyi? Chifukwa ghrelin imagwirizana ndi mbali ya ubongo wanu yomwe imayendetsa njala. Pamene izi zikuchitika thupi lanu limayamba kuchita ngati kuti likusowa zakudya zambiri. Mukumva njala, mimba yanu imayamba kugwedezeka, ndipo mumatha kupeza mafuta kuti musapezeke njala.
Akatswiri ambiri amalimbikitsa kuti dieters azigona mokwanira. Kumva kuti wathandizidwa ndi kupumula bwino kungathandize kuthetsa mahomoni a njala ndi kulimbikitsa kayendetsedwe ka tsiku ndi tsiku kukawotcha zambiri zambiri . Koma ofufuza asanatsimikizire kuti kugona kokha kungapangitse kapena kufulumizitsa ndondomeko yotaya kulemera. Choncho ndikofunika kuika kugona muyeso pamene mukuyesera kuchepetsa thupi.
Kodi Mutha Kutaya Kunenepa Pa Chakudya Chapafupi?
Pulogalamu ya kulemera kwake imatha kugwira ntchito zina za dieters. Koma osati popanda kugwira ntchito mwakhama. Kutaya thupi sikutanthauza kungogona tulo tomwe, ngakhale kuti dzina la zakudya zimenezi limatanthauza kuti ayi.
Ngati pakadali pano mukudyera zakudya zomwe zimakhala ndi zakudya zowonjezera, mafuta ndi shuga, kusinthasintha kwachizolowezi chodyera chimenechi kumabweretsa vuto la calorie . Ndipotu, ngati mutatsatira ndondomekoyi mwangwiro, mumatha kudula makilogalamu okwanira kuti mutaya mapaundi ochepa pa sabata . Ndipo zakudya zomwe mumadya zimakhala zathanzi kwambiri kuposa zakudya zamasamba zam'mwamba, mafuta omwe mukudya lero.
Koma ndondomeko ikhoza kukhala yovuta kwambiri kwa dieters zambiri kuti ikhale yochuluka kuposa nthawi yaitali. Ndipo ngati chiyembekezo chanu ndikutaya mapaundi 9 pa sabata, mukhoza kukhumudwa ndikusiya. Zakudya zopatsa thanzi zimawombera mafuta ambiri makamaka kwa nthawi yaitali.
Akatswiri ambiri amavomereza kuti kulemera kwa mlingo wokwanira ndi 1-2 mapaundi pa sabata.
Ndiye kodi muyenera kuyesa Chakudya cha Overnight ? Chisankho chimenecho chiri kwa inu. Kugona mokwanira usiku ndikudya zakudya zowonjezera zowonongeka, zipatso ndi ndiwo zamasamba ndi njira yabwino. Koma simukusowa kugula bukhu kuti mupange kusintha kumeneku m'moyo wanu. Mudzapeza zaufulu za mahomoni a njala, kugona kwa kulemera ndi kudya mapuloteni ambiri pa intaneti.