1 - Kodi Mungasangalale Bwanji ndi Zochitika Zokambirana za Volksmarch?
A volksmarch ndi chochitika choyenda chogwiridwa ndi klabu ya kuderalo, kuvala ndi oyendayenda kuti anthu abwere kudzasangalala. Aliyense ali olandiridwa ndipo zochitikazo ndi zaulere kapena zimakhala zochepa kwambiri. Mayendedwe awa apangidwa ndi oyendayenda kwa oyenda. Nthawi zambiri amaganizira zojambula ndi zochitika zambiri osati malo otsiriza. M'malo mokwera mu phukusi, mumayenda pamtunda wanu, kawirikawiri pamsewu wosadziwika.
Mmene Mungapezere Kuyenda kwa Volksmarch
Pezani chochitika chakumaloko mwakutsegula mawebusaiti a mabungwe awiri a dziko. Bungwe la American Volkssport Association (AVA) ndi la Canadian Volkssport Federation (CVF) ndi mabungwe akuluakulu oyendayenda ku America. Mabungwe awo okwana 600 omwe sakhala okwera mpikisano omwe ali otseguka kwa anthu.
Kufufuza kwa US Event pa AVA.org: Kuti muyende maulendo a volksmarch, muzisankha "Zochitika Zachikhalidwe Zokha," Ngati mukufuna kuyenda maulendo oyendetsa mapulani m'malo mwa chochitika, khalani "YRE / Zochitika Zakale." Adzakuwonetsani mndandanda wa zochitika ndi zochitika za wina aliyense pamene muzisankha, kuphatikizapo imelo yothandizira ndi manambala a foni kwa okonzekera masewero ndi webusaiti ya otsogolera.
Zochitika za Canada pa Walks.ca zikuphatikizidwa ndi maulendo a volksmarch omwe adatchulidwa ndi mwezi. Iwo amalembetsanso Mitsinje Yamuyaya, yomwe ili njira zoyendetsera.
Ngati palibe wolembedwa, fufuzani gulu lapafupi kuchokera pa tsamba la AVA kapena tsamba la CVF ndipo muwapatse foni kapena imelo kuti muwone zomwe zikubwera.
Pamene Mukuyenda Mumakonda Kusangalala
Mutatha kuwona zomwe zili pa intaneti, mukhoza kuitanitsa kapena kulemberana nawo makina a kampani kuti mudziwe zambiri zokhudza chochitikacho. Mukufuna kudziwa zambiri za momwe zidzakhalire zovuta kapena zovuta, njira zoyenera kumayambiriro, maola ochepa, kaya ziweto zimaloledwa, komanso ngati njirayo ikupezekanso kwa olumala ndi oyendayenda. Komanso funsani za malipiro alionse a kuyenda, malo olowera ku park, parking, ndi zina zotero. Nthawi zambiri mumatha kulembetsa pamene mukufika m'malo molembapo, koma zochitika zina zimafuna kubwezeretsa.
Chovala ndi Volksmarch Walk
Valani nsapato zoyendayenda bwino zomwe mwathyola kale. Valani nyengo. Zigawo nthawi zonse ndizobwino. Mukhoza kutentha kamodzi pamsewu koma mukhoza kupeza jekete kapena ambulera.
2 - Kulembetsa Volksmarch Walk
Pezani Kulembetsa / Kuyambira Pulogalamu ya kuyenda pamtunda pa nthawi yomwe mukugwira ntchito. Izi zikhoza kukhala paki, sukulu, malo osungirako ziweto, ndi zina zotero. Nthawi zambiri zimakhala zochepa ndi magome angapo komanso zolemba zina.
Pre-Register: Mungathe kulembetsa kumayambiriro kwa chochitikachi. Kwa zochitika zosavuta, muyenera kulembetsa. Onetsetsani kuti mufunse gululo mukawaitana nthawi isanakwane. Zochitika zambiri zomwe zili ndi mphotho zimakulolani kuti muzilembetsa kaye makalata kuti mutsimikizire kuti mumalandira mphoto yanu pazochitikazo.
Kulembetsa: Kumayambiriro koyamba, pezani tebulo lolembetsa, lembani khadi loyamba ndikulipira malipiro oyenerera.
- Zochitika zambiri zimakulolani kuti mupite kwaulere.
- Ena ali ndi malipiro ang'onoang'ono olowera anthu onse.
- Zopatsa mphoto zingakhalepo. Izi zingakhale chigamba, ndondomeko, pini kapena chinthu china kuti ndikupindulitseni chifukwa chotenga mbali. Izi zimapezeka pangongole yaing'ono.
New Walkers Ma Pakiti: Izi zimapezeka pa zochitika zambiri za oyenda kutsogolo kuti adzalumphira mpaka pulogalamu ya AVA. Kwa $ 5 okha, woyenda watsopano amapeza:
- Choyamba cha IVV Record Books
- Ma Coupons kuti mupeze IVV ngongole pa zochitika zitatu popanda (kulipira ngongole ndi $ 3 pa chochitika).
- Chophoni kuti mulandire nkhani yaulere ya The American Wanderer
- Ndemanga za pulogalamu ya volkssporting.
Mukhoza kulamulira New Walker Packet ngati simungakhoze kudikira.
Sankhani Njira ndi Mapiri: Mtengo wa volkssport umayenda kutalika ndi makilomita 10, ndipo mumaloledwa kumaliza kawiri pa khadi loyambira limodzi (makilomita 20 kapena 13). Kutalika kochepa kumaperekedwa kwa iwo omwe amafunikira. Zochitika zambiri zili ndi mtunda wa makilomita 5 (3.1).
Zochitika zambiri zimakhala ndi njira imodzi yokha, kotero onetsetsani kuti mufunse za kutalika ndi zovuta ndikusankha njira yomwe mungasangalale nayo kwambiri. Funsani za kupezeka kwa malo ogulitsira, madzi, ndi malo owonetsera asanayambe.
Mapangidwe a Mapepala: Mapiri amawerengedwa chifukwa cha mavuto 1-5 omwe amakhala ovuta kwambiri komanso A mpaka D pamwamba, kuchoka pamphepete mwa msewu kupita ku njira zachilengedwe komanso njira zowakhazikika. Mapiri a Volksmarch amachitika m'madera osiyanasiyana, kuchokera kumatauni ndi matauni kupita kumapiri, kumidzi, ndi nkhalango.
3 - Kuyambira pa Volksmarch Walk
Pezani njira: Gululo lingapereke mapu ndi maulendo, ndipo / kapena yanyamulira njira ndi nthiti, mivi, kapena choko. Onetsetsani kuti mufunse zolemba zomwe mukufuna. Maulendo ena ali ndi magulu omwe amayenera kupita limodzi ngati mukufuna kuyenda ndi ena. Funsani za izo musanayambe.
Yendani payendo lanu: Pitani mofulumira kapena mofulumira momwe mukufunira. Kuthamanga kapena kuyenda kwa mphamvu ngati mukufuna kupita kuthamanga. Pendayenda ngati mukufuna. Lekani kuti mupange pikisnicini, shopu, kapena sightsee ngati mukufuna. Onetsetsani kuti mutha kumaliza njirayo ndi nthawi yomaliza.
Zimatenga nthawi yaitali bwanji kuti mutsirize ulendo wa kilomita 10? Pa nthawi yosavuta, pamafunika anthu ambiri maora awiri. Ngati muli woyendetsa mphamvu, mutsirizitsa ola limodzi ndi theka kapena osachepera. Njira zovuta kwambiri zimatenga nthawi yaitali. Ngati muyenda njira ya makilomita asanu, muyenera kutenga pafupifupi ola limodzi.
Checkpoints: Payenera kukhala imodzi kapena zingapo zowunikira pamsewu. Kawirikawiri izi zimakhala ndi mamembala achibwibwi. Tengani nthawi yokhala ndi madzi, mwinamwake kuchepetsa pang'ono, ndi kukambirana nawo. Lembani khadi lanu loyamba kuti lidatidwe.
Madzi: Muyenera kufunsa za kupezeka kwa akasupe amadzi pamsewu musanayambe. Ndibwino kuti mubweretse botolo lanu la madzi (kuti mudzaze) pamodzi kuti muwonetsetse kuti simudzamva ludzu mumsewu.
Zosakaniza: Zowonongeka nthawi zambiri zimakhala ndi zovuta zowopsa kapena pretzels. Zina zoyambira zimagulitsanso chakudya. Bweretsani nkhanza ngati mukuganiza kuti mudzakhala ndi njala. Ngati muli ndi vuto lililonse la thanzi, funsani dokotala wanu kuti mudziwe momwe mungakonzekere kuyenda maola awiri.
Malo Opumulira: Muyenera kufunsa za kupezeka kwa zipinda zopumako pamsewu musanayambe.
4 - Kutsirizira kuyenda kwa Volksmarch Walk
Zomaliza: Sinthani khadi lanu loyambira pa tebulo lotsiriza, ngakhale mutangoyenda mfulu. Kawirikawiri gululo lidzakhala likuyimira munthu aliyense pamene akubwerera kuti atsimikizire kuti aliyense akubwerera.
Sungani mphoto yanu: Tsopano mutenga ndondomeko yanu, patch, kapena mphoto ina ngati mutalembetsa. Ngati simunalembetsere imodzi ndipo tsopano mukufuna imodzi, ingopempha kuti musinthe ndikulipirira.
IVV Record Books Stamping: Tsopano mudzalandira mabuku anu a IVV Record ngati mulemba kalata kapena ngongole. Ngati munagula New Walkers Packet , tseguleni ndi kutulutsa mabuku a IVV Record ndikuwapereka kuti awombere. Onetsetsani kuti mubweretse IVV Record Mabuku ku chochitika chilichonse. Ngati mwaiwala, funsani za kupeza Insert Card yosindikizidwa.
Chidziwitso pa Zochitika Zotsatira: Mudzatha kutenga timabuku tomwe timakumana nawo pa Zolemba Zamalonda. Mwinanso mutha kulemba mndandanda wa imelo.
Pumulani ndi kukumana ndi abwenzi atsopano: Mabungwe a Volkssport amalandira alendo atsopano ndipo akufuna kuti mutenge nthawi yokacheza ndi mamembala ndi anthu ena pamapeto pake. Funsani za momwe mungagwirizane ndi gulu lachideralo.