Palibe Chofunika Kuwopsyeza Chifukwa Kulemera kwa Mapiri Kumakhala Kozolowereka
Kodi mwazindikira kuti kulemera kwanu kukukwera pamene mukuwonjezera mphamvu yanu yophunzitsira? Chiwerengero chimenecho pamalingo chimangotanthauza kuti mukulemera kwambiri kapena mumachepetsa. Siliwerengedwe pazomwe mukugwira ntchito, thupi lanu , kapangidwe ka thupi lanu.
Kulemera Kwambiri Kukhoza Kuchitika
Kulemera kwa kulemera kungapangitse kulemera. Ngati mumalimbitsa kawirikawiri ndikupangitsa kuti thupi lanu likhale lolimba, kulemera kwanu kuwonjezeka pamene kuchuluka kwa mafuta a thupi lanu kuchepa.
Kusintha kumeneku kumachitika kwa miyezi, ndipo mukhoza kutsimikizira kuti zikuchitika mwa kufufuza gawo lanu la mafuta , kuyang'ana pagalasi pa kusintha kwa thupi lanu, kapena kuyesera pa jeans yomwe muli nayo kuyambira musanayambe pulogalamu yolemetsa yolemera.
Ngati thupi lanu la mafuta liwonetsetsa kwambiri minofu ndi yonyowa mafuta, ndiye kuti mukusintha. Ngati jeans yanu ili ndi thumba kapena lotayirira, kapena ngati muyang'ana pagalasi ndi munthu wina wamtima akuyang'ana kumbuyo kwa inu, ndiye kuti mphamvu zanu zophunzitsa mphamvu zingayambitse pang'ono. Kupuma mosavuta, mukupanga kusintha kwa thanzi lanu, kutanthauzira thupi, ndi maonekedwe anu.
Madzi Angakuthandizeni Kulemera Kwako
Madzi akhoza kusintha kulemera kwanu. Zindikirani kuti mukuyeza pang'onopang'ono mutatha masewera olimbitsa thupi? Kutayika kwa thukuta kungachititse kuchepa kwa msinkhu, monga momwe mchere wamchere ungapangitse kulemera kwako kuwonjezere chifukwa thupi lako likusunga madzi.
Kulemera kwanu kungasinthe chifukwa cha kusungirako kwa madzi ndi kutaya kwa madzi, ndipo sikugwirizana ndi mphamvu yanu yophunzitsira nonse. Ziribe kanthu, khalani hydrated tsiku lonse.
Kodi Mumapanikizika?
Kusokonezeka maganizo kungapangitse kulemera. Pamene mukuvutika maganizo chifukwa chogwira ntchito mwakhama kapena tsiku lovuta kuntchito thupi lanu limatulutsa mahomoni otchedwa cortisol.
Cortisol yambiri yotulutsidwa mu thupi ikhoza kuyambitsa kusungira madzi. Kupanda tulo chifukwa cha nkhawa kungakupangitseni kuti mumve njala, ndipo mungadye zambiri kuposa momwe mumachitira. Onetsetsani kuti mukukonzekera nthawi yopuma kuti muchite zinthu zomwe zimakudwalitsani m'maganizo ndi mwathupi kuti muchepetse nkhawa. Onetsetsani kuti mutenge tsiku lopumula pa sabata lanu lochita masewera olimbitsa thupi, kotero simukuposa thupi lanu.
Zinthu Zina Zimene Zingayambitse Kulemera kwa Kusinthasintha
Pali zinthu zambiri zomwe zingasinthe kulemera kwanu monga mahomoni, kupanikizika, kudya kwa sodium, kumwa mowa, ndi thupi lanu kuti muzizoloŵera mofanana. Mitundu iyi ingapangitse kuti kulemera kwanu kukhale kotsika. Pangani zisankho zogwiritsira ntchito zogwiritsira ntchito zipangizo zina osati kuchuluka kwanu kuti muwone momwe mukuyendera monga kugwiritsa ntchito tepi kuti muyang'ane chifuwa chanu, chiuno, chiuno, ndi mwendo.
Sungani Zakudya Zanu
Musagwiritse ntchito ntchito ngati kuwala kobiriwira kuti mudye chilichonse chomwe mukufuna. Nthawi zina mukakhala ndi thukuta kwambiri kapena mutasunthira mu njira yatsopano, mukhoza kuyang'ana ku chakudya monga mphoto chifukwa chogwira ntchito mwakhama. Thupi lanu limasowa mafuta, koma kugwira ntchito mwakhama sizolisila kudya chirichonse chomwe mukufuna. Idyani bwino ndipo penyani magawo anu-ngakhale pamene mukugwira ntchito mwakhama.
Kuphunzitsa Mphamvu Ndi Njira Yothetsera Nthaŵi Zakale
Ganizirani za kulimbitsa mphamvu monga njira yanu yothetsera kulemera kwa nthawi yaitali m'malo moopa kuti idzapangitsa kulemera. Maphunziro olimbitsa thupi amapereka madalitso ochuluka, kuphatikizapo kuwonjezeka kwa chiwerengero cha zopatsa mphamvu. Minofu yambiri yomwe mumakhala nayo mu thupi lanu, ma calories owonjezereka tsiku lililonse.
"Minofu ya minofu imatentha kwambiri mafuta oposa matupi, ndipo kumanga thupi kumawononga mphamvu zambiri. Pamene mukuwonjezera kuchuluka kwa minofu yomwe muli nayo, mudzawonjezera kupumula kwanu. "
-American Council pa Zochita Zolimbitsa Thupi
Ngati mupindula pokhapokha mutakhala ndi chizolowezi chophunzitsidwa mwamphamvu , musawopsyeze.
Inu mukuphunzitsa thupi lanu kukhala makina oyaka kalori. Onetsetsani kuti thupi lanu likuwoneka kapena kuyang'anitsitsa mu galasi lanu lonse, mudzawona, thupi lanu likusintha bwino.
> Chitsime:
> Zowonongeka: Kukonza Mafuta. American Council pa Zochita Zolimbitsa Thupi. Chiwongoladzanja