Sankhani Mwanzeru Tapioca
Tapioca si njere konse, kotero mulibe gluten. Mmalo mwake, amapangidwa kuchokera ku mizu yowonongeka ya chomera chotchedwa tropical, chomwe chimakhala ku South America. Mphesa ndi gwero lofunikira la wowuma ndi makilogalamu kwa anthu onse ku South America ndi Africa.
Gluten's Free Tapioca, Koma ...
Popeza si nthanga (gluten imapezeka mu tirigu, balere , ndi rye ), tapioca ndiwopanda mtundu wa gluteni mwangwiro.
Fupa la Tapioca ndi tomasi ya tapioca ndizogwiritsidwa ntchito m'zinthu zambiri zopanda thanzi. Mukhoza kukhala otsimikiza kuti monga mankhwala okhudzana ndi mankhwalawa, ndi otetezeka kwa munthu amene ali ndi matenda a celiac kapena mphamvu yeniyeni ya gluteni.
Komabe, simungaganize kuti mtundu uliwonse wa tapioca umene mungagule m'sitolo ndi wopanda gluten. Monga momwe ziliri ndi zakudya zina zaukhondo zosasunthika komanso zopatsa mbewu, tapioca ali ndi chiopsezo chachikulu cha kuwonongeka kwa mchere wa gluten . Nthawi zambiri zimagwiritsidwa ntchito pamtundu womwewo monga mbewu za gluten.
Chifukwa chiyani Tapioca satetezeka nthawi zonse?
Kuti mupange tapioca, pulogalamu ya zakudya iwononge mizu, yiritsani, kenako iikonzeretseni kuti muchotse chomera kuchokera muzu. Peyala a tapioca omwe mumapeza mu tapioca pudding ndi zotsatira za njirayi. Mtedza wa Tapioca ndi ufa wa tapioca ndiwo mankhwala omwewo, amakhala ndi mayina osiyanasiyana.
Ogulitsa zinthu zotchedwa gluten amatenga njira zowonjezera kuti zitsimikizirani kuti zosakaniza za gluten monga tapioca zimatetezedwa.
Izi zikutanthauza kuti nthawi zambiri sagwiritsidwa ntchito pamalo omwewo (osaloledwa pa mizere yomweyo) monga tirigu, balere, kapena rye.
Komabe, ena opanga zinthu (ambiri ku Asia akhoza kukhala olakwira, ngakhale kuti siwo okhawo) sangatenge zowononga izi. Zingakhale zovuta kutsimikizira zomwe amachitira powerenga zolemba zawo.
Choncho, pamene mukugula ufa wa tapioca kapena tapioca wowuma, muyenera kusamalirana ndi makampani omwe amalengeza kuti mankhwalawa ndi "a gluten." Mudzapeza kuti mankhwalawa ndi okwera mtengo kuposa momwe tapioca amapezeka mumsika wanu waku Asia. Komabe, thanzi lanu ndilofunika kwambiri pamtenderewu.
Mankhwala a Tapioca opanda Gluten
Pano pali mndandanda wa makampani omwe amabweretsa ufa wa tapioca kapena wowuma:
- Mbewu Zambiri za Mtsinje: Pamene mukufunikira kuphika zophika, yambani ku Mbewu Zambiri za Mtsinje. Ndi famu ya banja ku Oregon yomwe imangotulutsa mankhwala opanda gluten komanso opanda mafuta. Iwo ali osamala kwambiri kuti asatulutse mtundu uliwonse wa gluteni. Mbewu Zambiri za Mtsinje zimapereka ufa wa tapioca wakuda ndi ufa.
- Mbewu Yofiira ya Bob: Iyi ndi imodzi mwa malo omwe amapezeka mosavuta a ufa wosapuka wa gluten womwe umapeza. Fungo la Bobi tapioca limayesedwa kuti likhale ndi magawo oposa makumi awiri ndi limodzi a gluten . Ngati mumadya mafuta otukuka , muyenera kudziwa kuti zakudya za Bob zosawotcha (kuphatikizapo ufa wa tapioca) zimagwiritsidwa ntchito mofanana ndi mafuta a kampani ya gluten.
- Ener-G: Ener-G akhoza kudziwika bwino chifukwa cha zakudya zamagetsi zopanda mphamvu za glien, koma kampaniyo imagulanso wowonjezera matepi a tapioca. Ener-G amayesa mankhwala ake kuti atsimikizidwe kuti agwera pansi pamtundu wa gluten, pakali pano magawo asanu pa milioni (nambala yapansi nthawi zonse ndi yabwino).
- LivingNOW: ZOCHITIKA tsopano ndizodziwika bwino ndi zowonjezera zake. Komabe, zopangira zake zophatikizapo-kuphatikizapo ufa wa tapioca-ndizosavomerezedwa ndi gluten (kuyesedwa mpaka pansi pa magawo 10 pa milioni). Zimapangidwa ku malo osungirako, omwe alibe gluten.
- Nuts.com: Inde, Nuts.com amagulitsa mtedza, koma kampaniyo imagulitsanso mitundu yambiri yamagulu ya gluteni, kuphatikizapo wowonjezera tapioca wowuma mu kukula kwake. Nuts.com ndi yododometsedwa, yomwe imatanthawuza kuti tapioca starch ndi mankhwala ena ogulitsa ayenera kuyeza pansi pa 10 peresenti ya gluten.
- Mafamu a Shilo: Mtengesiyu ali ndi ufulu wa gluten. Shilo Mafamu akugulitsa matumba a mapaundi a pansi tapioca wowuma omwe amaswedwa ku Thailand ndipo akugwiritsidwa ntchito pamalo osungira a gluten.
Kodi Ndiyenera Kudziwa Zotani Zokhudza Tapioca?
Tapioca amachititsa kuti katundu wosakanizidwa wosasuka ndi wosakaniza komanso wosakanizika. Zosakaniza zopanda mphamvu zambiri za gluten zili ndi tapioca, monga zakudya zambiri zowonongeka za gluten.
Mitundu ya mkate wa Chebe ya Gluten imachokera ku tapioca starch. Mkate wotchuka wa Chebe Wotchedwa Cheese Mkate unalimbikitsidwa ndi mkate wapadera wa ku Brazil wotchedwa pao de queijo.
Mukhoza kupanga mapepala a tapioca mwa kuika tapioca wowuma mu mbale ndipo pang'onopang'ono mumatunga madzi otentha. Pangani bowa kuti alowe mu mipira ndikuwathandiza kuti aziuma kwa maola angapo. Mutakhala ndi ngale, mungathe kupanga matepi a tapioca pudding ndi teyi.