Zowona Madzi Zakudya Zakudya

Kumwa madzi a chipatso kungakhale njira yabwino yopezeramo zipatso imodzi kapena ziwiri mu tsiku lanu ndikuwonjezera kuchuluka kwa mankhwala ophera antioxidants omwe mumadya. Madzi a zipatso akhoza kukhala olemera kwambiri, kotero ndi kofunika kuyang'ana kukula kwake, makamaka ngati mukuyang'ana kulemera kwanu. Ndikofunikira kupita ku 100 peresenti ya madzi a zipatso m'malo mwa zakumwa zofewa zopangidwa ndi madzi a zipatso chifukwa zimapangitsa kukhala kosavuta kukhala ndi thanzi labwino osati osati zopanda kanthu.

Zosankha Zapamwamba

Pali mitundu yambiri yamagulu ndi juzi yomwe imaphatikizapo kusankha, koma izi ndizozigawo zitatu zokhazokha, zoyenera kudya:

1. msuzi wamalalanje
2. makangaza a makangaza
3. maluwa a pinki a pinki

Madzi a mandimu ndibwino kwambiri chifukwa ali ndi thanzi labwino, losavuta kupeza komanso osakwera mtengo kwambiri monga madzi osakaniza. Ali ndi vitamini C wambiri, masewera ndi mchere. Ndipotu, chikho chimodzi cha madzi a lalanje chimapereka ma vitamini C onse omwe mumasowa tsiku limodzi. N'chifukwa chiyani vitamini C ndi ofunika kwambiri? Ndikofunika kuti mitsempha yothandizira kwambiri ndi mitsempha yathanzi.

Vitamini C imafunikanso kuti thupi lanu liziyenda bwino.

Madzi achimake amakhalanso ndi potassium omwe amathandiza kuchepetsa sodium kuti athetse mphamvu ya magazi komanso kuchepetsa thupi. Zimathandizanso kuti minofu ndi mitsempha zitheke. Kumwa madzi a lalanje kumakupatsanso chintchito, vitamini B yomwe imakhala yabwino kwa thanzi la mtima, kupanga maselo a magazi, komanso kuthandizira kuteteza vuto la kubadwa lotchedwa spina bifida.

Madzi a orange ndi malo abwino a magnesium ndipo ngati mukufuna, mukhoza kugula madzi a lalanje omwe ali ndi calcium kuti apange thanzi labwino.

Msuzi wa makangaza ndiwo winanso wabwino chifukwa ali ndi potassium, magnesium ndi ma vitamini B. Ndicho chitsime chabwino cha calcium ndi antioxidants, koma chiri ndi vitamin C. pang'ono. Madzi a makangaza amakhalanso ndi antioxidants otchedwa polyphenols omwe angathandize kukhala ndi thanzi labwino la magazi. Ali ndi makilogalamu ena ochepa kuposa kukula kwake komwe kumagwiritsa ntchito madzi a lalanje ndi pafupifupi 135 pa chikho.

Mphesa yamtengo wapatali wamtengo wapatali wa piritsi ndibwino kuti muzidya zakudya ngati mutasankha madzi omwe samasangalatsa ndi shuga wambiri. Ali pafupifupi vitamini C wambiri monga madzi a lalanje ndipo ali ndi mchere wochuluka komanso ali ndi magwero abwino a vitamini A. Madzi a mphesa alibe vitamini A, choncho mtengo wamphesa wofiira ndi wabwino koposa. Chikho cha madzi a mphesa chiri ndi calories zosakwana 100.

Zosankha Zosafunika Kwambiri

Mafuta oyipa kwambiri ndiwo zipatso zakumwa za zipatso monga Sunny D ndi Capri Sun Zipatso Punch. Zakumwa izi zinganene kuti 'zimapangidwa ndi madzi enieni' koma zimangokhala ndi madzi pang'ono komanso ambiri madzi ndi shuga kapena madzi a chimanga. Chifukwa chake, alibe chakudya chambiri.

Onetsetsani kuti muwerenge mndandanda wa zakudya ndi zosakaniza zosakaniza ndikusankha madzi okwanira 100%.

Zakudya zakumwa zamadzimadzi sizisankha bwino chifukwa chomwecho, iwo amakhala ndi shuga ndi pang'ono chabe zipatso zokoma. Tang, Kool-Aid ndi Country Time lemonade amalowa mu gawo ili. Zakumwazi zilibe zakudya zopitirira zakudya. Kusankha mwanzeru ndikuyamba ndi madzi omwe mumakonda kwambiri 100 peresenti ya zipatso ndi kuwonjezera madzi owala kuti mupange madzi 'zakumwa zofewa.'

Kusankha ndi Kusunga Madzi a Zipatso

Madzi ambiri am'munda amagulitsidwa m'mabotolo kapena makatoni ndipo amafunika kutentha firiji atatsegula (zina zimafunika kuti zikhale firiji nthawi yomweyo).

Madzi ozizira amatsuka akhoza kusungidwa mu freezer kwa miyezi ingapo mpaka mutakonzeka kuwonjezera madzi ndi kutumikira.

Mukhozanso kupanga juzi lanu ndi zipatso zatsopano kunyumba. Manyowa atsopano a lalanje ndi timadziti ta mphesa ndi zophweka kupanga ndi juicer yolemba. Zonse zomwe mukuyenera kuchita ndi kusamba zipatso zanu, kuzigudubuza pamtunda pompano ndikugwiritsa ntchito kupanikizika, ndikudula zipatsozo ndikugwiritsa ntchito juicer. Ngati muli ndi jekeseni yapamwamba kwambiri kapena magetsi a juga panyumba mungathe kupanga mtundu uliwonse wamadzi a zipatso (ndipo ndi wathanzi kwambiri mukasiya masamba).

Mafunso

Kodi madzi amathira bwino monga juisi imodzi?

Zili bwino malinga ndi zokhazokha zomwe zimakhala madzi. Komabe, nthawi zina mavitamini okwera mtengo monga goji, açia kapena makangaza amakhutidwa ndi madzi otchipa monga mphesa kapena madzi a apulo, kotero simungathe kupeza madzi okwanira a madzi omwe mukufuna.

Kodi kumwa zakumwa za zipatso kumakupangitsani kulemera?

Mitengo yambiri ya zipatso imakhala ndi mafuta ochulukirapo kwambiri ngati mukumwa popanda kusunga kalori yanu ya tsiku ndi tsiku kuti mukhale wolemera. Izi sizikutanthawuza kuti zipatso za madzi a zipatso zimakupangitsani kuti mukhale wolemerera kusiyana ndi zakudya zochokera ku zakudya zina. Zimatanthauza kuti mukudya makilogalamu ambiri. Ngati ndi choncho, kubwezeretsanso madzi a madzi amodzi mpaka tsiku limodzi kumathandizira, kapena bwino, kusankha zipatso zabwino zomwe zili ndi zakudya zonse koma zakudya zochepa komanso zochepa.

Kodi msuzi wa zipatso ndi wabwino kwa ana?

Ndi bwino kupereka madzi a madzi kwa ana osapitirira miyezi 6, koma mu kapu osati botolo (kuteteza mitsempha ya mano). Ana aang'ono ayenera kukhala ndi ounces pang'ono patsiku.

> Zotsatira:

> Asgary S, Javanmard S, Zarfeshany A. "Zotsatira za thanzi la makangaza." Kafukufuku Wopangidwira Kwambiri. 2014; 3 (1): 100.

Malangizo a Zakudya kwa Achimereka 2015-2020 Edition 8. 2015-2020 Zakudya Zakudya.

> Hyson DA. "Kubwereza ndi Kuvuta Kufufuza kwa Scientific Literature Kugwirizana ndi 100% Zipatso Mbewu ndi Thanzi Labwino." Kupititsa patsogolo pa Zakudya Zabwino: Buku Loyamba la Kufufuza. 2015; 6 (1): 37-51.

> United States Dipatimenti ya Zaulimi Zogwiritsa Ntchito zaulimi. USDA Chakudya Chakudya Chamasamba.