Inde, risotto kaŵirikaŵiri mpunga wonse. Koma kodi nthawi zonse zimakhala zotetezeka?
Risotto-mbale yachikhalidwe ya Italy yomwe nthawi zambiri imagwirizanitsa mpunga ndi nyama, nkhono kapena masamba - zimveka ngati ziyenera kukhala zotetezeka bwino kwa ife omwe tili ndi matenda a celiac kapena mphamvu zowonongeka.
Ngati mukuganiza zimenezo, mudzakhala olondola ... pafupifupi 95% nthawiyi. Mwamwayi, ndi nthawi zina zisanu ndi ziwiri zomwe zimatha kuthamangira ife omwe timatsatira zakudya zopanda thanzi.
Nthaŵi zonse simungakhulupirire risotto, ndipo nthawi zonse muyenera kufufuza zowonjezerapo pamene mukudya, kuti muzitha kuwona kuti gluteni siinalowe m'malo omwe ali otetezeka.
Komabe, pali uthenga wabwino, nanunso: mungathe kupeza risotto yosakanikirana m'masitolo omwe ali osavuta kupanga, ndipo alibe gluten. Choncho ngati mumakonda risotto, kusakaniza chakudya chosafulumira cha gluten chosavuta kumakhala kosavuta.
Kodi Zinthu Zotani Zidzakhala Risotto?
Risotto weniweni wa ku Italy amagwiritsa ntchito mpunga wa Arborio, mpunga woyera wa tirigu womwe uli ndi mpunga wochuluka wa gluten. Musadandaule: mpunga wa gluten si wofanana ndi wa gluten umene umativutitsa.
Mchele wapamwamba wa mchele wokhutira mu mpunga wa Arborio amapereka risotto ubwino wake wokhazikika, wolemera kwambiri. Kuti mupatse kukoma kwabwino, ophika amavala mpunga mu mafuta kapena mafuta osakaniza ndi mafuta, kenaka wonjezerani msuzi kuphika.
Zowonjezerapo monga basil, shrimp, nyama, tchizi, katsitsumzukwa, tsabola (kapena mtundu uliwonse wa nyama, nsomba kapena masamba) amawonjezeredwa kumapeto kuti apange mbale yodabwitsa ya risotto.
Ndawona maphikidwe okhudzana ndi soseji ndi bowa wam'tchire, pesto, zukini ndi nkhuku yokazinga, shrimp, adyo ndi mozzarella, komanso ngakhale sikwashi.
Pamene Risotto Ingakhale ndi Gluten
Monga ndanenera pamwambapa, 95 peresenti ya risotto yomwe mumayendayenda idzakhala yopanda gluteni ... ndipo ndithudi ngati mutapanga nokha, mukhoza kuonjezera zovuta zanu ku 100 peresenti.
Koma pali njira zingapo zomwe zimayambira ku risotto.
Choyamba, msuzi wophika mpunga ungakhale ndi mchere wambiri . Mitundu yambiri yamalonda imakhalabe ndi tirigu, balere kapena rye monga chogwiritsira ntchito, koma zina ndizo zowonongeka pamtunduwu. Mukhoza kufufuza njira zotetezeka pano: Ndi Msuzi Otani Amene Ali Opanda Gluten?
Chachiwiri (ndi choopsa kwambiri kwa ife): Maphikidwe ena a "risotto" kwenikweni amaitana kugwiritsa ntchito mbewu za gluten kuwonjezera pa, kapena m'malo mwa, mpunga wa Arborio. Ndawona maphikidwe a balere wotchedwa "risotto" komanso mabulosi onse a tirigu "risotto," omwe mwachionekere adzakulepheretsani kudwala.
Chachitatu, ndawona maphikidwe angapo a "keke" za risotto kapena zopanga zokazinga zomwe zimaphatikizapo ufa monga chogwiritsira ntchito. Pokhapokha mutadziwa kuti mtsogoleriyo wapanga izi mosamala, ndikukulimbikitsani kuti musiye.
Zosakaniza za Risotto Zopanda Gluten
Zowona kuti risotto yopanda gluteni kuyambira pachiyambi ndi yabwino kwambiri. Koma ngati mulibe nthawi (kapena kuti muli ndi zowonjezera), zimatha kupeza zosakaniza pamsika zomwe ziyenera kukwaniritsa munthu amene ali ndi matenda a celiac kapena mphamvu ya ululu wosalimba. Nazi malingaliro ena:
- Lundberg. Lundberg amadziŵika chifukwa cha mitundu yake ya mpunga yokondweretsa, yomwe imapangidwa m'njira yokoma, yokhazikika. Kampaniyi imapanga zisakaniziro zisanu ndi ziŵiri zosiyana siyana zotchedwa risotto, kuphatikizapo: Organic Alfredo, Organic Florentine, Organic Porcini Wild Mushroom, Creamy Parmesan, Garlic Primavera, ndi Butternut Squash. Lundberg imaperekanso katatu kasudzo: risiti & chive, cheddar & tsabola, ndi chimanga chokoma ndi Bell Pepper. Zonsezi ndizowonjezereka ndi Gluten-Free Certification Organisation (GFCO), zomwe zimafuna kuti zakudya zikhale ndi chisindikizo chokhala ndi magawo khumi osachepera milioni.
- Roland Food. Misika ya Roland risotto ikuphatikizapo zomwe zimapangidwa ku Italy (dziko lomwe lili losauka kwambiri). Zosangalatsa zisanu ndi chimodzi zimapezeka: Katsitsumzu, Nsupa, Parmesan Tchizi, Porcini Bowa, Safironi, Tomato Wouma, ndi Masamba Oyamba. Mavitamini a Roland ali ndi magawo ocheperapo makumi awiri ndi awiri a gluten.
- Stonewall Kitchen. Kampaniyi imapereka chakudya chimodzi chokha cha risotto: bowa. Amadziwika kuti "opanda gluten," koma muyenera kudziwa kuti amapangidwa pamalo omwe amachititsa kuti azikhala ndi zakudya zamaguleni.
Mawu ochokera
Simungakhulupirire risotto chifukwa chakuti ndi risotto-imakhalabe ndi gluteni (kapena, ngati "risotto", "gluten" ambiri ). Koma risotto yopangidwa m'njira yotetezeka ku chisautso cha gluten ndi chakudya chabwino.
Ngati mukufuna kupanga risotto yanu, mungapeze mpunga weniweni wa Arborio kuchokera ku Lundberg kapena Roland Food, chifukwa zonse zimapanga mankhwala osasuka a gluten (ayang'aneni pa intaneti ngati simungathe kuzipeza mumsika wanu wapamwamba). Ndipo ngati mukufuna basi chakudya chamadzulo, sakanizani bokosi la gluten-free risotto kusakaniza-mukhoza kusangalala nayo monga-ndi, kapena zonunkhira izo ndi zokonda zanu zowonjezera.