Chisokonezo chikhoza kugwirizana ndi momwe zinthu zimagulitsidwira
Gluten ndi mtundu wa mapuloteni a puloteni omwe amapezeka tirigu, balere, ndi rye omwe amapanga mkati mwa njere za tirigu pamene zikukula. Anthu omwe ali ndi matenda oopsa komanso osakanikirana ndi mchere amafunika kupewa tizilomboti ngati matupi awo angawachitire zoipa.
Zonsezi ndizovuta zomwe zimachitika kuti chitetezo cha mthupi chimayambitsa chida cha zinthu kapena maselo omwe alibe vuto lililonse.
Ndi matenda a leliac, yankholo limakhudza mwachindunji-monga villi m'matumbo ndipo zimayambitsa chiwonongeko cha zizindikiro kuyambira kutsekula m'mimba kupita ku chidziwitso ndi kusanza.
Chifukwa cha ichi, anthu omwe ali ndi matenda a chililili amakonda kutembenukira kumbewu zina m'malo mwa omwe ali ndi gluten (kuphatikizapo amaranth, quinoa, ndi mapira).
Nanga bwanji za tirigu wa organic? Kodi izi zikhoza kukhala zosapatsa thanzi kapena, ngakhale pang'ono, zimakhala zosakanizika ndi tirigu?
The Verdict
Chigamulochi ndi chosavuta: Zakudya za tirigu sizomwe zimakhala ndi gluten ngakhale kuti zina zimakupangitsani kukhulupirira. Kukula tirigu m'thupi (popanda kugwiritsa ntchito feteleza zopangira mankhwala, mankhwala ophera tizilombo, ndi herbicides) kungakhale bwino kwa chilengedwe ndi thanzi lanu, koma sikusintha mapangidwe a mapuloteni a gluteni. Choncho, tirigu, kuphatikizapo tirigu, amakhala ndi gluten.
"Tirigu" wokhawokha munthu amene ali ndi matenda a leliac angathe kudya ndi buckwheat, ndipo si tirigu.
M'malo mwake, ndi mbewu ya zipatso zamaluwa zokhudzana ndi rhubarb yomwe ilibe gluten.
Kumene Chisokonezo Chinayambira
Zambiri za chisokonezo chogwirizana ndi mawu akuti "organic" ndi "gluten-free" zimachokera ku momwe malonda akugulitsidwira. Zonsezi ndizozigawo zambiri zomwe zimapezeka panthawi imodzimodzi ndipo zimalimbikitsidwa kuti zikhale "zowonjezereka" kwa mankhwala osapangidwa komanso osakhala a gluten.
Pakalipano, mau ena monga "ufulu wopanda" ndi "mahomoni" adayikidwa mu lexicon ya zakudya, zomwe zikutanthauza kuti ogula angalandire moyo wathanzi komanso wodalirika ndi zakudya zomwe adasankha.
Ngakhale kuti mawu ena (monga "gluten-free" ndi "organic") amalembedwa mwachidwi ndipo amafunika kutsimikiziridwa, ena (monga "opanda mahomoni" ndi "ufulu wautali") samafuna miyeso yovuta.
Tsoka ilo, ogula ambiri sakudziwa izi ndipo mofulumira amatanthauzira mawu monga "organic" ndi "gluten-free" kutanthauza chinthu chomwecho. Potero, akhoza kugula mankhwala opanda gluten poganiza kuti ndi organic, kapena kugula mankhwala opangidwa pogwiritsa ntchito gluten.
Anthu ena amatha kugula zinthu zopanda thanzi poganiza kuti zimakhala zabwino kwa iwo pamene, zedi, sizowonjezerapo thanzi. Ndi anthu okha omwe ali ndi vuto la kusalidwa kwa gluten kuti mankhwala osungunuka a gluten angatengedwe kukhala "athanzi".
Chitetezo cha Tirigu Wakale
Mitundu yakale ya tirigu (monga einkorn , emmet, kamut, ndi spelled) nthawi zambiri imakula mwakuthupi ndipo ena amavomereza kuti ndi "njira zotetezeka" za tirigu. Ndithudi, mabungwe a zaumoyo ndi zamasewera akhala akupereka kawirikawiri nkhani za anthu omwe adya mbewu izi popanda zizindikiro.
Tsoka ilo, malipotiwo sagwirizana ndi kafukufuku. Ndipotu, kafukufuku wofalitsidwa mu 2013 anayesa mitundu yosiyanasiyana ya tirigu wakale (kuphatikizapo einkorn, emmet, ndi Graziella Ra) ndipo anapeza kuti zonse zinapangitsa kuti chitetezo cha mthupi chitetezeke, nthawi zina chovuta.
Komanso, yankho lake limasiyana pakati pa munthu ndi munthu, posonyeza kuti palibe njira yodziwira ngati tirigu wakale adzakhala wocheperapo kusiyana ndi tirigu wokhazikika. Malangizowo, ndizopewa chilichonse chochokera ku tirigu kapena tirigu, chamoyo kapena chachikale, ngati muli ndi kusagwirizana kwa mimba.
> Chitsime:
> Šuligoj, T .; Gregorini, A .; Colomba, M. et al. "Kufufuza za chitetezo cha tirigu wakale wa tirigu m'magulu oterewa amasonyeza kuti timatenda tating'onoting'onoting'ono tomwe timatulutsa timatenda tomwe timapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda." Chipatala cha Clinic. 2013; 32 (6): 1043-9. DOI: 10.1016 / j.clnu.2013.02.003.