Mmene Mungakhazikitsire Zipangizo Zambiri Zopuma Zochita Pakhomo
Chipinda chochita masewera olimbitsa thupi ndi chipangizo chogwiritsira ntchito zipangizo zomwe zimakupangitsani kuchita masewera ambiri pa siteshoni imodzi. Izi zimatchedwanso multi-gyms kapena multis. Malo ogwiritsira ntchitowa amapangidwa kuti agwirizane ndi chipinda chosungiramo zinthu, chipinda chapansi kapena garaji kuti muthe kuphunzitsa zolemera panyumba.
Kugwiritsa ntchito panyumba phindu lalikulu. Ngati mumasankha nyumba ndi malo abwino kwambiri (mosiyana ndi masewera olimbitsa thupi ) kwa inu, sitepe yotsatira ndiyo kusankha zomwe mukufuna.
Musanapite ku shopu lapafupi, pali zinthu zingapo zomwe muyenera kuziganizira poyamba.
Zomwe zimakonda kwambiri, zamkatikati zamtunduwu zimaphatikizapo zotsatirazi:
- Benchi yosinthika pokhala kapena kukhala pansi
- Zitsulo zojambulidwa zitsulo ndi pinipi zosankhidwa
- Malo osungiramo katundu makamaka makamaka pa zochitika zolimbitsa thupi
- Limbikitsani mipiringidzo yosakaniza ndi kukoka, chifukwa cha mapewa, mikono ndi nsana
- Mchitidwe wowonjezeretsa mafupa kwa zikopa zamphongo za ntchafu
- Mapulogalamu a piritsi yapiritsi yopangira hamstrings kumbuyo kwa ntchafu
- Anakhalapo mzere wa mzere wa chingwe cha zojambula zam'mbuyo ndi manja
Mitundu ya Mapulogalamu
Muli ndi zambiri zomwe mungachite pokonza masewera olimbitsa kunyumba , koma kusankha kwa kulemera kwa thupi kumakhala m'magulu otsatirawa. Zida zochitira masewera olimbitsa thupi monga olemba matepi, oyendetsa mabasi ndi mabasiketi nthawi zonse amakhala osankha; koma pakalipano ndikuganizira kwambiri zogwiritsa ntchito zida zamphamvu.
- Kusakanikirana kwa zipangizo zamakono. Zing'onoting'ono, benchi, mipira, masitepe, magulu, mapu, antchito ena. Palibe chomwe chili chovuta apa, chida chokhacho koma chokhazikika. Bwalo la Reebok Weight Wegoli ndiphatikizidwa ndi malo otsekemera ndi otchuka kwambiri.
- Malo osungira aulere . Mabenchi osinthika, mphamvu zogwiritsira ntchito maviketi, magudumu, ma-barbells ndi mbale (kuzungulira zolemera). Zambiri zomwe zimagwiritsidwa ntchito pa ntchito yaikulu.
- Mipikisano yambiri yamagulu ndi zitsulo ndi zingwe. Gulu losinthasintha limapangitsa kukana. Dzina la Bowflex limadziwika kwambiri, Weider Advantage ndi chitsanzo.
- Chiwerengero cha Gym. Lingaliro limeneli limagwiritsa ntchito kutalika, bwalo lochepetseka ndi nsanja yozembera yomwe imagwiritsa ntchito thupi lako lolemera kuonjezera kukana. Chitsanzo: Chiwonetsero Chokwanira 1500.
- Zambirimbiri zojambulidwa zolemera zolemera. Kukonzekera kotchuka kwambiri kumagwiritsa ntchito chingwe ndi pulley ndi zolemera zolemera. Mumasuntha nkhonya kusankha cholemetsa. Chitsanzo: Mndandanda wa Body Extensive EXM.
- Masewera ambiri ndi makonzedwe a mbale zopanda malire. Zolemera zozungulirazi zimagwiritsidwa ntchito moyenera ku barbells extensions. Chitsanzo: Powertec Workbench. ( Dziwani: zolemera zilipo.)
- Smith makina osiyanasiyana. Maselo a Smith omwe amagwiritsa ntchito amagwiritsa ntchito njira yomwe imamangirira barani mu ndege imodzi yozungulira, mosiyana ndi mabenchi olemera kwambiri. Nyumbayi yochitira masewera olimbitsa thupi yowonjezerapo yowonjezerapo zina zowonjezera kuti mupeze ntchito yodalirika yogwira ntchito. Chitsanzo: Njira ya Mega Smith.
Kodi Ndikufuna Kuti Ndichite Chiyani?
Pofuna kukuthandizani kusankha njira yopita ndi masewera olimbitsa thupi , muyenera kuganizira zolinga zanu ndi kudzipereka kwanu. Ngati mukuyamba kuphunzitsidwa zolemera, pokhapokha ngati mutatsimikizika kuti mukufunikira ndi kudzipereka, ndingakulimbikitseni kuti muyesere kusankha '1' muzojambula zojambulajambula chifukwa pali zambiri zomwe sizinagwiritsidwe ntchito, zipangizo zamtengo wapatali zomwe zimayendetsa m'chipinda chosungiramo chifukwa anthu adasokonezeka nazo ndipo adatsikira kumalo ochita masewera olimbitsa thupi.
Tsopano sindinanene kuti 'chifukwa anthu adasiya' - sizingakhale inu, kulondola?
Nazi malingaliro angapo oyenera kulingalira ngati mukuganiza kuti mukwaniritse zolimbitsa nyumba.
Oyamba ndi Zochita Zowala
Ngati zolinga zanu ndizolimbitsa thupi, kuyendetsa kulemera kwa thupi, kuthamanga kwa minofu ndi kusinthasintha, ndiye kuti osachepera akhoza kukhala sitepe ya aerobic (monga sitepe ya Reebok), magulu angapo a ziboliboli - cholemera kwambiri cha squats ndi mapapu ndi kuunika kwapamwamba ndi kutsogolo kwa mbali - bwalo losinthika, mpira wa thupi ndi masewera olimbitsa thupi. Mukhoza kuwonjezera makani ndi ma tubulo osiyanasiyana ndipo mudzakhala ndi maonekedwe abwino omwe angakupatseni zosiyanasiyana ndi kusintha kwa madola mazana angapo.
Ena angasankhe ma multi-gyms pomwe chirichonse chiri chogwirana ndipo chikupezeka pa makina amodzi ndi bukhu lotsogolera limafotokoza zochita zomwe mungathe kuchita. Izi zimachokera pansi pa $ 500 mpaka $ 4000 kotero kusankha, ubwino, kusinthasintha komanso mtengo ulipo. Zogwirizanitsa pafupi ndi $ 500 mpaka $ 1000 suti zambiri zochita masewera koma mukhoza kukonzekera pansi pa $ 500 ndi zofunika koma zipangizo zothandiza. Thupi Lolimba la EXM S la pansi pa $ 1000 ndi Weider Benevantage pafupifupi $ 500 ndi zitsanzo.
Ophunzira Apakati
Kulimbitsa thupi kwambiri, kukula kwa minofu ndi kuphunzitsa mphamvu? Njira imodzi yomwe muyenera kuganizira ndiyinthu yodzaza ndi ma-barbells ndi mbale ndi benchi yochita masewera komanso zamakono zogwiritsira ntchito mabulosi abwino - pansi pa $ 1000.
Katswiri wina wochita masewero olimbitsa thupi angapangenso malowa, mwinamwake mu $ 1000- $ 1500 range, kapena ngati mungapite kukasankha kwaulere monga pamwambapa ndi kuwonjezera masewera olimbitsa thupi monga Weider kapena Bowflex band system kapena Total Gym (zinthu 3 ndi 4 muzojambula zojambulajambula mndandanda). Kuphatikizidwa kwa zolemera zaulere ndi ma mtengo wotsika kwambiri akadakali pansi pa $ 1500.
Ophunzira Apamwamba
Zipangizo zapakhomo kwa wophunzira wolemera kwambiri komanso wogulitsa zomangamanga nthawi zambiri zimaphatikizapo masewera olimbitsa thupi. Mwachidziwikire, anthu ambiri omwe amaphunzitsa masewera olimbitsa thupi samayesa kufotokoza zomwe amagwiritsa ntchito pamasewero awo a kumidzi, koma ena amakhala ndi masewera olimbitsa thupi omwe amatha kugwiritsa ntchito pakhomo. Powertec Workbench ndi chitsanzo mu sukuluyi pamene zolemera zaufulu zimagwiritsidwa ntchito, ndi zomwe muyenera kugula ngati zina.
Kodi Ndingagwire Zambiri Zotani?
Tawonani chenjezo langa loyambirira ponena za kukhala wamkulu pokhapokha mutakhala wolimba mu kudzipereka ndi kudziwa za zolinga zanu ndi zofunikira zanu.
Kufotokozera mwachidule ndalama (mu US $):
- Zitsulo zingapo, phazi, benchi yosinthika, mpira wolimbitsa thupi, masewera olimbitsa thupi ndi magulu ayenera ndalama zosakwana $ 400.
- Pulogalamu yapamwamba yowonongeka, zolemera zapadera ndi bench ndi phokoso ziyenera kulowa pansi pa $ 1000 koma mukhoza kulipira zambiri pa zipangizo zam'mwamba.
- Total Gym 1500 yomwe ili ndi bening sliding dongosolo ndi pafupi madola 300.
- Kupindula kwakukulu kapena Bowflex Sport ndimadola $ 500 ndi $ 700.
- Ndondomeko ya bajeti yomwe imaphatikizapo masewera olimbitsa thupi a kunyumba monga Exm Body Solid EXM 1500S idzakudyerani mpaka $ 800.
- Thupi lolimba lokonzekera G41 kapena Body Craft Galena liri pafupi madola 1500.
- Mipiringi yolemera yaulere yofanana ndi Powertec Workbench Kufufuzira kwa kuzungulira madola 800 ndi mazana angapo madola ambiri pa chitsanzo chotsatira.
- Malo ambiri owonetserako masewera olimbitsa thupi monga Family Craft Family Xpress, omwe angagwire ogwiritsa ntchito nthawi imodzi, ndi pafupi $ 3000.
- Ndipo muyeso wabwino, mtundu wa Smith umakhala wotsika mtengo wa $ 1500 - chitsanzo kukhala Mega Smith yomwe imagwirizanitsa makina a Smith ndi zolemba zina zoonjezera.
Kodi Pakakhala Nthawi Yotani?
Izi ndi zofunika. Ndamva za anthu ogula zipangizo osawoneka, kapena osadetsedwa, koma kuti apeze kuti sizingagwirizane ndi malo kapena chipinda choperekedwa. Onetsetsani kuti mufufuze izi. Muyenera kulingalira pazithunzi zomwe zakunja zogwirizana, ndi zonse zowonjezera, ndiyeno yonjezerani zowonjezereka zomwe zimachitika pa zolimbitsa thupi. Ngati kulumikiza kwa mwendo kapena chifuwa kukuwombera kuwonjezera pa chipinda chofunikira, chiyenera kufotokozedwa pamene mukugwira ntchito yomwe mukufuna. Mitundu ina Yopanga Thupi imapangidwira kuti ikhale mu ngodya. Izi zingathandize pazengereza.
Ogwiritsa Ntchito Angati Angati?
Nthawi zonse amamenyana ndi mnzanuyo, ana, mphaka, kuti apeze mwayi wochitira masewera olimbitsa thupi? Pezani makina ochuluka kuti anthu oposa mmodzi azichita masewerawa panthawi yomweyo. Izi zimakonda kukhala zodula pa $ 2000. Zitsanzo ndi Body Craft Family Express ndi Body Solid EXM-3000LPS.
Ndingathe Kuziyika Ndekha?
Chofunika china ndikutumiza ndi kusonkhana. Mwachitsanzo, Total Gym mtundu machitidwe ndi nsanja yopita patsogolo ali pafupifupi chidutswa ndipo mumangoyenda pakhomo ndi 'kuyamba iwo'. Mitundu ina imangotenga zingwe zing'onozing'ono koma zina zimatha kutenga maola kuti zisonkhane. Funsani za izi musanagule ngati izi ziri zofunika kwa inu. Mwachiwonekere, ambiri amitundu yambirimbiri, osonkhana, sangagwirizane pakhomo, kotero yang'anani ena kukhazikitsa nthawi ndi luso.
Kodi Zida Zili Zosavuta?
Choyamba, zimbudzi ndi mabalasitiki ndi mbale ndizolemera. Onetsetsani kuti muziwagwedeza mozungulira. Ngati munagwira ntchitoyi, anthu a OH & S angakulimbikitseni kuvala nsapato zazitsulo!
Komabe, kupyola apo, US Consumer Product Safety Commission akufalitsa zochitika zonse za kukumbukira chifukwa cha zipangizo zolakwika kapena zowopsa pa webusaiti yathu. Ndikuwona kuti zigawo zina za Bowflex zinakumbukira kwambiri ndipo Nautilus Bowflex adalangizidwa chifukwa chosatsata malamulo a chidziwitso. Ngakhale zili choncho, izo sizikutanthauza kuti zipangizo zonse za Bowflex ndizosavomerezeka, makamaka zatsopano.
Zachiwiri Zopereka Zopereka
Ngati mukuganiza kugula chitsulo chogwiritsira ntchito chingwe choyamba kuti muwone ngati chikumbukiridwa. Maselo angapo a Nautilus Bowflex ndi Total Gym XL dongosolo ankayenera kukumbukira zaka zapitazo. M'mayiko ena omwe si a US, funsani ndi ogwira ntchito ogula ogula kapena othandizira kapena ogulitsa kuti mudziwe zambiri. Zithunzi zimasiyanasiyana dziko ndi dziko chifukwa cha zinthu zina.
Kunyumba zojambulira Malangizo
Pambuyo powonongeka kwakukulu, ndikhoza kulangiza malo asanu ndi amodzi opangira masewera olimbitsa thupi pazinthu zamtengo wapatali ndi zofunikira. Izi sizikutanthauza kuti palibe zitsanzo zina zomwe zingapereke phindu lofanana, koma izi zimandiimira.