Phosphocreatine Ndichilengedwe Chachilengedwe Chomwe Chimapangitsa Mpikisano Wothamanga
Phosphocreatine, yomwe imadziwikanso kuti creatine phosphate, ndi gwero la mphamvu ya kupweteka kwa minofu mwachibadwa kumapezeka minofu ya anthu ndi zinyama zina. Zimathandiza kuti mphamvu yowonongeka iwonongeke m'mitumbo, yosapitirira masekondi asanu ndi atatu kapena khumi ndi awiri. Ndilo gulu lachilengedwe la kulenga ndi phosphoric acid ndi mawonekedwe a maselo a C4H10N3O5P
Phosphocreatine Energy System
Minofu imagwiritsa ntchito mphamvu ya phosphocreatine, yomwe imadziwikanso kuti anaerobic alactic system, mkati mwa masekondi 10 oyambirira a kupweteka kwa minofu. Ndi anaerobic chifukwa safuna mpweya kuti ugwire ntchito ndi alactic chifukwa sumabala lactic asidi.
Mphamvu yamagetsi yomwe imachititsa kuti thupi likhale lopweteka limagwiritsa ntchito adenosine triphosphate (ATP). ATP imapangidwa kuchokera ku shuga kudzera mumsewu wopatsa thupi. Koma ATP yaying'ono imasungidwa mu minofu ndipo thupi limagwiritsira ntchito ilo m'masekondi ochepa oyamba a kupweteka kwa minofu. Iyenera kubwereranso pogwiritsa ntchito phosphocreatine kuti isinthe adenosine diphosphate (ADP) ku ATP mu mitochondria ya maselo mu minofu ya minofu.
Kuti apange ATP, phosphocreatine imasintha molekyu wa phosphate ku ADP. ATP yatsopanoyo tsopano ikupezeka kuti igwiritsidwe ntchito kwa minofu yopunduka. Chigawo chotsalira cha phosphocreatine ndichilengedwe, chomwe chimayambitsidwa ndi chiwindi kupita ku creatinine ndikuchotsedwa kudzera mu impso ndi mkodzo.
Thupilo silinabwererenso chilengedwe ichi kukhala phosphocreatine.
Mtsinje wa Phosphocreatine
Kutopa kwa mitsempha kukuwonekera pamapeto a phosphocreatine cycle. Pambuyo pa masekondi khumi a minofu, minofu imatha kugwiritsa ntchito anaerobic glycolysis ndi aerobic glycolysis njira kuti apereke mphamvu. Phosphocreatine imasinthidwanso ndi chiwindi, nkhanza, ndi impso.
Minofu yachangu yomwe imasunga phosphocreatine kuti ikhalepo kwafupikitsa nthawi yayitali yopanikiza minofu. Minofu yazing'ono yochepetsetsa ndi yosungirako sitima. Ndi msinkhu wa pakati, anthu amakhala ndi malo otsika a phosphocreatine mu minofu yawo.
Momwe MaseĊµera a Othamanga Amagwiritsira Ntchito Zamoyo
Zochita masewera ndi zochitika zomwe zimafuna kupwetekedwa kwa minofu, pali chidwi chochulukirapo pakuwonjezera phosphocreatine mu minofu kuti lipititse patsogolo ntchito. Ngati muli ndi phosphocreatine kwambiri mu minofu, mumatha kupirira nthawi yaitali ya kupweteka kwa minofu musanayambe kutopa komanso kutaya mphamvu. Kupukuta mitambo, sprinting, basketball, mpira, hockey, njinga zamabasi, masewera a tennis ndi masewera angapindule ndi gawo la phosphocreatine. Tsatirani ma sprinters opitirira mamita 100 amagwiritsa ntchito phosphocreatine / ATP njira yopangira mphamvu.
Creatine Supplementation Kupititsa Phosphocreatine
Zakudya zowonjezera zakudya zowonjezera zowonjezera zingawonjezere chiwerengero chathunthu cha Mlengi mu minofu. Mlengi wa chilengedwe mwa nyama yofiira ndi gwero limodzi, ngakhale kuti silikulimbitsa thupi kuti likhale ndi phosphocreatine mu minofu yoposa yachibadwa.
Kupititsa patsogolo ma phosphocreatine, supplementation ndi creatine amagwiritsidwa ntchito.
Mavitamini ena amatha kupititsa patsogolo chilengedwe ndi minofu, makamaka chakudya monga shuga ndi shuga wamba. Pachifukwa ichi, zakudya zochepa za carb sizingakhale zabwino kwa othamanga omwe akufuna kuwonjezera mphamvu zawo zowopsa. Kuchita masewera olimbitsa thupi kumapangitsanso kuti thupi liziyenda bwino.
> Chitsime:
> Creatine. MedlinePlus. Laibulale ya National National Medicine. https://medlineplus.gov/druginfo/natural/873.html.