1 - Mmene Mungapangire Saladi Yokhutiritsa Yambiri
Saladi zam'mbali ndi 2014. Ndimakonda kudya saladi yambiri yamadzulo kapena chakudya chamadzulo. Vutolo? Ena saladi amangokhala osangalatsa. Mwinanso mungayesetse kwambiri kuti musagwirizane ndi zolemetsa zamtunduwu. (Zoonadi, saladi yanu sidzakhalanso yotopetsa, koma idzakhala yapamwamba kwambiri mu calories yomwe mungathe kudya cheeseburger!) Pano pali malangizo ena othandizira kupanga saladi yathanzi yomwe mukufunadi.
2 - Pamene Leafy Anayambitsa Scoopy
Njira imodzi yopangira saladi ndi yokhutiritsa kwambiri? Pangani izo. Njira yowonjezera? Gwirizanitsani saladi awiri mu umodzi. Ayi, sindikutanthauza kuti mumayika saladi ya Cobb pa saladi ya Kaisara. Ndikulankhula za kupukuta bedi la letsemba lochepetsedwa kapena letesi ya madzi oundana omwe ali ndi saladi yosasangalatsa. Chakudya chanu chidzakhala chokoma kwambiri cha saladi yosungira ndi masamba odzaza masamba. Komanso, palibe chifukwa chovala! Koma musagwilitsile mphotho ya saladi yosasangalatsa. Nthawi zambiri zimadzazidwa ndi mafuta. Pangani saladi yanu yokhala ndi mafuta ochepetsetsa komanso zakudya zodyera kapena nsomba.
Langizo: Onjezerani zina kuti mukhale osangalala. Gwiritsani ntchito veggies monga ma karoti, nkhaka, ndi jicama.
3 - Tembenuzani Dinani Yotsiriza usiku kuti mudye chakudya chamasiku ano
Njira ina yabwino yopangira saladi yomwe si snoozefest? Phatikizani chakudya chomwe mumachikonda! Mudzadabwa ndi momwe zabwino zotsala zimamvera pamene akuponyedwa mu saladi. Ngati munapanga nyama ya nyama , muphwanyele, ndipo muigwiritse ntchito monga mapuloteni pa saladi yanu. Kapena onjezani nkhuku za fajita ngikukudya zanu - zowonetsera ndi zosangalatsa!
Mungagwiritsenso ntchito maphikidwe anu omwe mumawakonda monga kudzoza: saladi ya cheeseburger, saladi ya taco, ndi saladi zouziridwa ndi nyama ya teriyaki ndi pizza ya Hawaii.
4 - Pezani zokongola
Dziyesetse nokha kugwiritsa ntchito mitundu yambiri mu gawo la zokolola ngati n'kotheka. Mukamagwiritsa ntchito kwambiri, saladi yanu imakhala yathanzi kwambiri, ndipo yaikulu idzakhalapo! Kuwonjezera apo ndikuti kufunafuna mitundu idzakupangitsani inu ku zipatso zatsopano ndi zophimba: beets, chikasu chakasu, kabichi wofiirira, malalanje a malalanje, a blueberries, mbewu za makangaza. Sangalalani!
Tip: Kwa mapuloteni owonjezera, ganizirani zoyera. Oyera azungu ophika kwambiri ndi osangalatsa m'm saladi.
5 - Sintha Zovala
Ngakhale kuvala kowala kungapangitse makilogalamu ambiri ku saladi yanu, ngati simusamala. Kukula kwake kumatchulidwa m'mabotolo ambiri ndi supuni ziwiri, koma ndizochepa kwambiri, makamaka ngati mumakonda saladi ya mega ngati ineyo. Ndicho chifukwa chake ndimakonda kugwiritsa ntchito njira zina zosangalatsa za calorie. Sungani masamba anu ndi azitona wonyezimira: onse a basamu ndi mpesa wamphesa amapezeka kawirikawiri owotcha zipatso. Njira ina? Salsa! Zambirimbiri, ndipo pali matani omwe mungasankhe pa masamulo: ofatsa, zokometsera, Kumadzulo - ngakhale chinanazi.
6 - Pamwamba pa Fact Crunch Factor
Ngati simungamve nokha mukudya saladi yanu, mukuchita zolakwika. Mankhwala ochepa owonjezera a kalori amapanga saladi yanu 62 peresenti yokhutiritsa ndi yosangalatsa. Kuwonjezera apo, kupanga pangongole ndi kupweteka kwanu kudzakuthandizani kupewa crouton yoopsya. Ndimakonda broccoli cole slaw - muzigwiritsa ntchito monga maziko, kapena kusakanikirana ndi letesi. Zina zotchedwa calunchies zochepa? Maapulo, tsabola wofuula, ndi nandolo zowonjezera shuga. Ndakhala ndikudziwika kuti ndikugwiritsa ntchito chipangizo chamagetsi chamtundu wambiri monga chosinthanitsa ndi zitsamba zokazinga komanso zidutswa zofukizira zopangidwa ndi ma tortilla.
Pewani Zojambula Zomwe Mumadana nazo, Ndipo Pezani Chikondi
Saladi yanu si bwana wanu! Ngati mumapewa saladi chifukwa mumadana sipinachi, mutseni ndi mandoma. Ngati simungathe kudzitengera ku bandwagon, musawonjezerepo kale. Kodi mukuganiza kuti chakudya cha saladi cha nyumba, monga tomato ndi kaloti zowonongeka, zimawonetsedwa? Yesani chinthu chatsopano. Gwiritsani ntchito zouma zouma ku Brussels, steamed bok choy, kapena daamame yowuma.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!