Yambani tsiku lanu ndi calorie yotsika, mapuloteni apamwamba kwambiri
Kodi mumayamba tsiku lanu ndi zakudya zabwino zakudya za kadzutsa? Kapena mumagwiritsa ntchito zakudya zowonongeka, zowonongeka mofulumira? Ngati mmawa wanu uli wamtendere, ndiye kuti mukusowa mphamvu mwamsanga komanso zakudya zabwino. Zakudya zomwe mumasankha ziyenera kukhala zabwino, komanso zodzala ndi zofunikira zofunika kuti mupange ntchito zanu kunyumba ndi kunyumba.
Gwiritsani ntchito ndondomekoyi kuti mudzaze khitchini yanu ndi kusankha mwanzeru chakudya chammawa.
Ndipo pazifukwa zomwe simungathe kukonza chakudya cham'mawa kunyumba, yesani mndandanda pansi kuti mudziwe kumene mungapeze chakudya cham'mawa chamadzulo.
Kodi Chakudya Chamadzulo Chakudya N'chiyani?
Chakudya choyamba cha tsikuli chiyenera kukupatsani zakudya zabwino, zowonjezera kuti zidzakuthandizani kumverera bwino, mapuloteni kuti athandizidwe kukula ndi kusamalira, komanso mafuta abwino kuti azisangalala. Zakudya zambiri zakudya za kadzutsa zimapereka zakudyazi koma zimakhalanso ndi zakudya zambiri. Chakudya chokonzekera bwino ndi mazira, nyama yankhumba, ndi chotupitsa chingakhale pamwamba pa makilogalamu 500 kapena kuposa. Ndipo ngakhale "chakudya cham'mawa" zakudya monga oatmeal, mbewu zonse za tirigu, kapena chotupa cha avocado chikhoza kukhala kwambiri mu calories, nayenso.
Pofuna kuthandizira kulemera kwa thupi kapena kulemera kwa thupi, ndibwino kuti muwerenge kulemera kwa kalori. Ngati kadzutsa ndi chakudya chanu chachikulu cha tsikulo, ndiye kuti calories 500 kapena 600 ikhoza kukhala yoyenera.
Koma ngati mutadya chakudya chochuluka chamadzulo masana, idyani chakudya chamadzulo chamadzulo, komanso kudya chakudya chamadzulo, ndiye kudula zakudya pa chakudya cham'mawa kungakhale kwanzeru.
Zoonadi, izi sizikutanthauza kuti muyenera kudyetsa chakudya cham'mawa cham'mawa monga mafuta kapena mafuta oyenera, koma muyenera kukumbukira kukula kwa gawo lanu kuti mukhale ndi chakudya chamtundu uliwonse.
Zakudya Zakudya Zakudya Zakudya Zam'mawa
Mangani chakudya chammawa chamadzulo zakudya zabwino zakudya za kadzutsa. Zosankhazi zili zodzaza ndi mapuloteni komanso mavitamini, koma ndi otsika kwambiri mu mafuta, shuga woyengedwa, ndi zopatsa mphamvu. Zakudya zimenezi zimathandiza kuchepetsa kulakalaka kwa m'mawa, kupewa kudya mopanda nzeru, ndi kukulitsa gawo limodzi tsiku lonse.
Zakudya Zamakono Zakudya Zam'mawa
- Osati mafuta mafuta yogurt
- Mazira
- Mazira azungu
- Low fat turkey mkaka wosakaniza
- Katemera odulira oat kapena oatmeal
- Nthaka yofooka Turkey
- Mkaka wamtengo wapatali kapena wamafuta kapena mkaka wonse ukagwiritsidwa ntchito moyenera
- Mkate wonse wa tirigu
- Mbewu zonse za tirigu
- Zipatso za nyengo
- Nthomba
- Maapulo
- Salsa yatsopano
- Sipinachi
Ndi zowonjezerazi, mukhoza kukonzekera chakudya cham'mawa pasanapite nthawi ndikusungirako mlungu wa chakudya chamadzulo cham'firiji. Mwanjira imeneyi, kukonzekera chakudya kumatenga mphindi 5-10 mmawa uliwonse.
Chakudya Chakudya Chakudya Chakudya Cham'mawa
Zakudya zam'mawa zamakono ndizo zakudya zopweteka kwambiri m'mawa. Zakudya zimenezi nthawi zambiri zimadzaza shuga wosakanizidwa ndi tirigu woyengedwa, zakudya zamakono komanso zakudya zochepa. Ngakhale kuti zingakhale zophweka kugwira ndi kumapita, nthawi zambiri zimakupatsani inu njala ndi nkhanza mkati mwa ola limodzi kapena kuposa. Pamene izi zichitika, mwina mukhoza kuyima pamakina ogulitsa vending kapena malo osungirako zakudya zopanda kanthu.
Chakudya Chakudya Chakudya Chakudya Cham'mawa
- Zakudya za sugary
- Bagels
- Zakale ndi zinthu zina zotsekemera
- Msuzi
- Zakudya zokometsera khofi (ngakhale mitundu yopanda mafuta!)
- Chakudya cham'mawa
- Mapaketi oatmeal omwe amawatumikira okhaokha
- Zakudya zina zamasamba zakusakaniza
Zophika Zophika Chakudya Chamakono ndi Maganizo
Ngati mungathe, konzekerani kadzutsa kwanu kunyumba. Momwemo, mungathe kulamulira zowonjezera ndi zakudya mu chakudya.
- 9 Zopuma Zathanzi Zomwe Zili pansi pa Ma Calories 500
- Zosangalatsa Zanga Zambiri komanso Zosatheka 300-Kalori Chakudya Chodyera
- Mapulogalamu Odyera a Smoothie Morning
- Mmene Mungapangire Pansi-Kalori Omelet
- Mmene Mungapangire Khola Loyera Kumwa Pakhomo
- Mwamsanga Zomwe Zidya Zopangira
- Dzipangirani Zakudya Zam'madzi Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
- Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'mawa
Malingaliro Ophika Ophika Chakudya Chamadzulo
Ngakhale simukutsatira chophika, mukhoza kukonzekera kadzutsa kathanzi komanso kusakangana kwenikweni. Mwachitsanzo, malo otetezeka a puloteni Greek yogurt ndi okoma ndi chikho ½ cha blueberries. Kapena perekani nyemba zotsekedwa ndi tsabola wofiira wofiira mu mazira azunguliro chifukwa cha zokometsera kuyambira tsikulo.
Ngati mukutsatira limodzi la maphikidwe abwino a kadzutsa, ndizothandiza kukhala ndi zipangizo zochepa zophika. Ngati mukuphika mazira, onetsetsani kuti muli ndi skillet yosati. Mwanjira imeneyi simukuyenera kugwiritsa ntchito mafuta kapena batala mukamawanyengerera kapena mwachangu. Ndimasunga nkhuku m'firiji. Ndikamagwiritsa ntchito ma omelets, ndimagwiritsa ntchito malo m'malo mwa mafuta a maolivi kapena batala kuti ndipatse oyezi anyezi kapena shallots kuti ndiwonjezere kudzaza. Ndipo ngati mukufuna oatmeal, pangani mphika waukulu wa oat kamodzi pa sabata. Kenaka ligawani kuti muzitsulo zokhazikika kuti mukhale m'firiji ndi kutentha m'ma microwave m'mawa uliwonse.
Idyani Chakudya Chopatsa Chakudya Chakudya Chakudya Chakudya Chokoma
Ngati wagwidwa kusaka chakudya cham'mawa pamsewu, muli ndi njira zingapo. Malesitilanti ambiri amapereka zipatso, oatmeal kapena Greek Yogurt. Ngati muli ndi kusankha kokha basi, gwiritsani ntchito malangizowa.
- Kumene Mungapeze Chakudya Chamadyera Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chamadzulo
- Kalori Yamtsika Kwambiri ku Dunkin 'Donuts
- Momwe Mungayankhire Chakumwa Chochepa cha Calorie pa Starbucks
- Zimene Mungayang'anire pa Msuzi wa Jamba Ngati Mukudya
- Kodi Mungadye Bwanji Zakudya Zakudya Panera Mkate?
- Chotsatira Chokwanira Chakudya Chakudya Chakudya Chakudya
Kumbukirani, ndi kukonzekera pang'ono, ndi kosavuta kupanga chakudya cham'mawa chamakono chomwe chidzakupangitsani kukhala wokhutira ndi okhutira. Gwiritsani ntchito phwando lanu ndi firiji zomwe zili ndi zakudya zopatsa kadzutsa komanso kugwiritsa ntchito mankhwala othandizira kuti mupitirize kuwononga mafuta ndi mafuta.