Bwenzi lanu linataya kulemera pa zakudya za Paleo. Mayi anu adachepetsanso ku Gawo la Military. Mlongo wanu akufikira zolinga zake zolemetsa ndi Tirigu Belly ndi zakudya zamasiku 13. Tsopano ndi nthawi yanu kuti mutenge. Kodi mungatsatire mapazi a anzanu ndi achibale anu? Ayi, osati ayi. Mapulogalamu otchukawa akhoza kukhala zovuta kwa inu.
Chifukwa Chake Zakudya Zotchuka Zimalephera
Chifukwa chakuti dongosolo lolemera kwambiri limatchuka sizitanthauza kuti lidzagwira ntchito pa dieter iliyonse nthawi zonse. Ndipotu, zakudya zambiri zimalephera pomaliza. Mpaka 80 peresenti ya dieters imabwezeretsanso kulemera kumene amalephera. Dieters ambiri amabwerera ku zakudya zawo zam'mbuyomu ndipo mapaundi amabwerera. Nthaŵi zina, amavala zambiri kuposa zomwe anazitaya.
Chifukwa cha ichi, ndikofunikira kuti musankhe ndondomeko yodyera yomwe ikugwirizana ndi zosowa zanu komanso moyo wanu pa nthawi yaitali. Muyenera kukhala owona bwino pazomwe mukudyera komanso zomwe mungathe komanso musataye mtima musanadziwe nthawi iliyonse kapena ndalama pulogalamu yolemera. Mwachitsanzo, apa pali zakudya zambiri zomwe zimapangitsa kuti zisagwire ntchito kwa inu.
Zakudya Zotchuka Zomwe Singagwire Ntchito
- Tirigu Wokadya Zakudya. Mipukutu ya bukhuli yagulitsidwa. Dieters analumbirira ndi malingaliro a wolemba William Davis, MD Iye amalimbikitsa otsatira ake kuthetsa tirigu kuti apititse patsogolo thanzi labwino ndi laling'ono. Koma kodi ndi zabwino kwa inu? Ngati chakudya chomwe mumakonda ndi mkate, ndiye yankho ndilo ayi. Ngati mumakonda zakudya zomwe Tirigu amapanga zimachokera ku zakudya zanu, ndibwino kuti musamadye chakudyacho m'malo mochotsa zakudya zanu. Njira yowonjezera nthawi zambiri imakhala yotetezeka kuposa njira yowopsya "yonse kapena yopanda pake". Mukhoza kulemera pang'onopang'ono ngati mutagwera pagaleta ndikudwalanso kwambiri.
- Paleo Chakudya. Zakudya zimenezi, zomwe zimatchedwanso kuti caveman, zimatchuka pakati pa ochita masewera olimbitsa thupi, makamaka omwe amachita nawo mapulogalamu otchuka a CrossFit . Malingana ndi webusaitiyi, dieters pa dongosolo la Paleo amadya nyama zodyedwa ndi udzu, nsomba zina za nsomba zomwe ziri ndi mafuta abwino, zipatso zatsopano, mazira, mtedza, ndi mbewu. Dieters apewe zakudya zosiyanasiyana kuphatikizapo chilichonse chokonzedwa, zakudya za mkaka, mbewu za tirigu, mbatata, ndi mchere. Ngakhale zakudya zomwe zimagwiritsidwa ntchito pa zakudya ndi zakudya zabwinobwino, ena omwe amapita nthawi zonse amavutika kuti asunge ndondomekoyi.
- Chakudya cha Military. Dieters amene amafuna kutaya thupi nthawi zambiri amapita ku Chakudya Chamagulu . Pulogalamuyi yamasiku atatu (yomwe ilibe kugwirizana kwa asilikali) imalengeza kuti mukhoza kutaya mapaundi 10 sabata yoyamba ndi mapaundi 30 mwezi woyamba ngati mutatsatira dongosololi ndendende. Koma inu mukudya makamaka mchere, tuna, agalu otentha, ndi mphesa. Pa masiku anu anai "ochepa" muyenera kuchepetsa kudya kwa 1,200-1,500 makilogalamu a mapuloteni owonda , zipatso, ndi zophika. Ndondomekoyi sizingakhale zomveka kwa anthu ambiri kwa nthawi yaitali.
- Zakudya Zakudya za Gluten. Anthu omwe ali ndi vuto la gluten kapena matenda a leliac amatsata zakudya zopanda thanzi kuti akhale ndi thanzi labwino. Koma ena ambiri akusankha zakudya zopanda thanzi kuti awonongeke. Kodi zingakuthandizeni ngati mukuyesera kulemera? Mwina simungathe, makamaka ngati mumakonda zakudya zambiri zomwe muli ndi gluten. Kutentha kotentha pa zakudya, chakudya, mkate, ndi zinthu zina zamaguleni sizingakhale zomveka kwa anthu omwe apanga zakudya zimenezi nthawi zonse chakudya chawo cha tsiku ndi tsiku. Kuwonjezera apo, mbewu zonse monga tirigu zingakhale mbali yofunikira ya zakudya zabwino. Inde, makampani ambiri tsopano akupanga mitundu yambiri ya gluten ya zakudya zozizwitsa komanso zotchuka. Koma ambiri a iwo ali odzaza ndi shuga, wowuma, ndi makilogalamu ndipo sizitanthauza kuti m'malo mwa thanzi amalowa m'malo mwabwino.
- Juicing / Smoothies / Zakudya Zakudya. Kuchotsa chakudya chonse kumveka ngati chinthu chophweka, chifukwa chake juicing, smoothies, ndi zina zowonjezera chakudya zimakhudza ambiri a dieters. Koma ngakhale kuti zovuta zowonongekazi ndi zosavuta, pali zovuta kwambiri kuti zikhale ndi juicing ndi zomwe zimatchedwa "wathanzi" smoothies si zabwino chakudya chanu nthawi zina. Ngati muli munthu amene amasangalala ndi chakudya ndikuphika, ndikulawa ndikudya, ndiye kuti zakudya zowonongeka sizingathetsere bwino.
- Zakudya Zakudya Zophimbidwa . Mapulogalamu omwe amapereka zakudya zamakono monga Jenny Craig ndi Nutrisystem zimatchuka pakati pa anthu omwe amafunikira pulogalamu yabwino kudya. Koma zakudya zina pa mapulogalamuwa ndizowonjezera mu sodium, zomwe zimapangitsa kuti asasankhe bwino za dieters ndi kuthamanga kwa magazi . Zikwangwani za gawo zimakhalanso zochepa. Ngati mukufuna kudya chakudya chochuluka kapena ngati muli ndi nkhawa zapamwamba mungafune kukambirana ndi odyetsa olembetsa musanayambe kuchita chimodzi mwazinthu izi.
Chifukwa Chake Zakudya Zotchuka Zimagwira Ntchito
Nanga n'chifukwa chiyani zakudya zimenezi zimagwira ntchito kwa anthu ena? Nthaŵi zina, mapulogalamuwa amagwirizana ndi zosowa za moyo wa dieter komanso moyo wawo. Koma nthawi zambiri, ndondomekoyi ndi njira zokha zothetsera zopatsa mphamvu . Kulemera kwa thupi kungatheke ngati mutasintha mphamvu yanu . Mwachitsanzo, ma diet yatsopano ya gluten ikhoza kutaya mapaundi asanu chifukwa adadya chakudya chocheperapo, osati chifukwa chakuti amadya zakudya zopatsa thanzi.
Kuonjezera apo, munthu akamasankha kudya, ntchito yosavuta yowonjezera chakudya chawo cha tsiku ndi tsiku imawathandiza kudya pang'ono. Kupambana kwa pulogalamuyo, kotero, sikukugwirizana kwenikweni ndi pulojekiti yeniyeniyo komanso zambiri zogwirizana ndi kusankha kusankha kudya zakudya zoyenera.
Ngati mwasankha kutaya thupi, khalani ndi nthawi yochuluka yofufuza zakudya zabwino kwambiri . Mwanjira imeneyo, mutha kudya kokha kamodzi ndikusangalala ndi moyo wanu wonse ndi thupi lochepetsera thupi.