Mmene Mungachepetse Kupanikizika kwa Magazi Odya ndi Kuchita Zochita
Kuthamanga kwa magazi nthawi zambiri kumatchedwa wakupha mwakachetechete chifukwa anthu omwe nthawi zambiri alibe zizindikiro kapena zizindikiro. Ndipotu, pafupifupi mmodzi mwa akulu asanu a ku America omwe ali ndi matendawa sadziwa kuti ali nawo. Koma ndizofunika kuti tonse tiyesetse kupewa kapena kulamulira. Kudwala matenda oopsa kwambiri kumathandiza kuti matenda a atherosclerosis kapena kuumitsa kwa mitsempha ikhale yovuta kwambiri ndipo imakupangitsani kuopsa kwa matenda a mtima, kuperewera kwa mtima, matenda a impso komanso kupwetekedwa mtima.
Kodi Kuthamanga Kwambiri Ndi Chiyani?
Kuthamanga kwa magazi ndi nthawi yachipatala ya kuthamanga kwa magazi. Mwazi ukamachotsedwa kuchokera mumtima, umakhala wovuta pamakoma a mitsempha. Ngati pali mavuto ambiri pa makoma amenewa, muli ndi vuto lotchedwa "kuthamanga kwa magazi" kapena kuthamanga kwa magazi.
Kupanikizika kwa magazi kumayesedwa panthawi ya kupopera kwa mtima (systolic) ndi panthawi yopuma pakati pa zigoba (diastolic). Chiwerengero chalembedwa ndi chiwerengero cha systolic pa nambala ya diastolic.
Kuthamanga kwa magazi ndi 120/80 (nena "120 kuposa 80"). Kuthamanga kwa magazi kumapezeka pamene kuwerenga kumafika 140/90 kapena pamwamba. Pamene kuwerengera kugwera pakati pa ziwerengero ziwirizi, mukhoza kupezeka kuti muli ndi matenda oopsa.
Kodi ndiyenera kuchita chiyani ngati ndadziwidwa ndi matenda opatsirana?
Chinthu choyamba chimene mungachite ngati dokotala akukuuzani kuti muli ndi matenda oopsa omwe amapuma. Kumveka kodabwitsa? Si. Simungathe kukonza ngati simukudziwa kuti muli nacho.
Matendawa ndikumadzuka kuti akhale wathanzi.
Dokotala wanu angakulimbikitseni mankhwala. Koma palinso kusintha kwa moyo komwe kungakuthandizeni kuchepetsa kuthamanga kwa magazi. Malinga ndi zomwe zimachitika m'moyo wa Centers for Disease Control (CDC), kuphatikizapo kukwaniritsa ndi kuwonetsa kulemera kwathanzi , ndizofunikira kwambiri poletsa kuthamanga kwa magazi monga mankhwala.
Mary Moon, MD, dokotala wamakhalidwe abwino, amasonyeza kuti odwala amayang'ana zinthu zomwe zimayambitsa kuthamanga kwa magazi. Kwa odwala ambiri, izi zimaphatikizapo kukhala olemera kwambiri. Amagwira ntchito ndi ambiri a iwo kuti akhale ndi njira zowonongeka zolemera .
Kodi Kutaya Kuchepa kwa Thupi Kumataya?
Kukhala olemera kwambiri kapena owonjezera kwambiri kumawonjezera chiopsezo cha kuthamanga kwa magazi. Malingana ndi CDC ndi National Institutes of Health, kutayika ngakhale pang'ono kulemera kungakuthandizeni kuchepetsa kuthamanga kwa magazi ndi kuchepetsa kuthamanga kwa magazi.
Koma Dr. Moon akulongosola kuti sikutanthauza kulemera kwina, komanso za ntchito zomwe mumagwira kuti mutaya kulemera kwake. Iye anati: "Mutha kukhala wolemera kapena wolemera kwambiri ndipo mumakhalabe ndi kuthamanga kwa magazi ngati mumakhalabe pansi ndipo musayang'ane zakudya zanu." "Koma munthu wolemera kwambiri atayamba kukhala ndi thanzi labwino lotha kulemera kwake amatha kuona kusintha kwa magazi."
Kodi Njira Yabwino Kwambiri Yoperekera Minofu ya Anthu Odwala Magetsi?
Ngati muli ndi kuthamanga kwambiri kwa magazi ndipo dokotala wanu wakulimbikitsani kuti mupange mapaundi angapo, pali njira ziwiri zowonongeka zomwe zimakonda. Madokotala ambiri, kuphatikizapo Dr. Moon, amalimbikitsa chakudya cha DASH kuti chichepetse komanso kuchepetsa mphamvu ya sodium, komanso kuti azichita masewera olimbitsa thupi nthawi zonse .
- DASH Chakudya: kuchepetsani Kuthamanga kwa Magazi Anu ndi Kutaya Kunenepa Pulogalamu yofufuzira yotchedwa Dietary Approaches to Stop Hypertension inachititsa kuti zakudya zithetse kuchepetsa magazi. Zimaphatikizapo zipatso zambiri, ndiwo zamasamba, mbewu zonse, ndi zakudya za mkaka wochepa.
- Kupanikizika Kwambiri kwa Magazi? Kutaya Kunenepa Ndi Kuchita Zochita Zambiri Phunzirani za zinthu zomwe ziri zofunika kwambiri ngati muli ndi kuthamanga kwa magazi ndipo mukufuna kuyamba kugwira ntchito.
Kodi Ndingatani Kuti Ndizipewa Kuthamanga Kwambiri?
Ngati mwapezeka kuti muli ndi matenda oopsa kwambiri kapena ngati muli ndi mbiri ya matenda oopsa kwambiri m'banja mwanu, palibe nthawi ngati ino yomwe mungaphunzire momwe mungayendetsere magazi anu.
Njira zomwezo zomwe zimagwiritsidwa ntchito pofuna kuchepetsa kuthamanga kwa magazi ndizo njira zabwino zowonetsetsera kuti musapeze matendawa poyamba.
Kumbukirani kugwira ntchito ndi gulu lanu la thanzi labwino pokonza kusintha kuti mukhale ndi thanzi labwino. Onetsetsani kupeza chithandizo chamankhwala musanayambe pulogalamu yochita masewera olimbitsa thupi ndikulankhulana ndi zizindikiro zirizonse zachilendo kapena kusintha kwa thanzi lanu pamene mukupanga kusintha kwa zakudya zanu ndi ntchito zanu za tsiku ndi tsiku.
Zotsatira:
Kupanikizika Kwambiri kwa Magazi. Maofesi a Kuletsa ndi Kuteteza Matenda. http://www.cdc.gov/bloodpressure/about.htm
Mary Moon, MD, Interview. August 21, 2012.
Kupewa ndi Chithandizo cha Kuthamanga Kwambiri kwa Magazi. Mutu wa Tsamba. American Heart Association. http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Prevention-Treatment-of-High-Blood-Pressure_UCM_002054_Article.jsp.
Buku Lanu lothandizira kuchepetsa kupatsirana kwa magazi. National Heart Lung ndi Magazi Institute. https://www.nhlbi.nih.gov/health/resources/heart/hbp-guide-to-lower.