Malangizo Otha Kuwasiyitsa Thupi Kusintha Njira Yomwe Mukudyera

Nthawi zina kulemera kumabwera osati kusintha kokha zomwe mumadya, koma momwe mumadyera. Onani zotsatirazi 10 zosavuta zomwe zingathe "kukuthandizani kuchepetsa thupi.

Malangizo 10 Othandizira Kusintha Njira Yomwe Mukudyera

1. Chew Pang'onopang'ono
   Sitizindikira kuti timadya mofulumira bwanji. Ambiri a ife timadya mofulumira - pakati pa mayendedwe, mu galimoto, panthawi yopuma. Zimakhala chizoloŵezi chotere, panthawi yomwe tifika kunyumba, sitimapepuka. Mukakhala ndi mwayi wodya chakudya panthawi yokhazikika, chitani izi. Pofunafuna pang'ono pang'onopang'ono, njira yanu ya kugaya imapeza mpata wogwira bwino ntchito, mudzatha kudya chakudya chanu, ndipo mumatha kusiya kudya mukakhutira .

1. Lembani Njala
   Kodi mumadziwa kuti mitundu ina ingakuchititseni kukhumba ? Mwachitsanzo, mukamadya kuchokera ku mbale yofiira, mungadye kwambiri ngati mukudya kuchokera ku mbale yakuda. Mtundu wa khitchini wanu ukhoza kukuthandizani kudya. Mitengo, malalanje ndi chikasu ngati mitundu ya khoma ingakhale ndi chilakolako-chotsitsimutsa (Nthawi zonse mwawona kuti zakudya zomwe mumazikonda mofulumira ndi zokongoletsa?). Ganizirani kusintha kwa mitundu yozizira ngati kuwala kobiriwira kapena kobiriwira.

2. Kupanikizika Kusanafike Chakudya Chamadzulo
   Musanayambe kudya chakudya chamadzulo, tengani kamphindi kuti mupumule ndi kupuma mokwanira , kumvetsera CD yosangalatsa yokonda, kapena kuyenda mofulumira. Mudzadzichita nokha komanso kudya zakudya zakuthambo mwa kudya movutikira. Kupanikizika kumayambitsanso kudyetsa kudya, kotero kudandaula pamaso pa chakudya chanu kukuthandizani kudziwa bwino nthawi yeniyeni.

3. Pansi Ena H ₂ O
   Dulani zakudya za soda ndi kumwa zakumwa zamadzi ozizira musanadye. Kuchita zimenezi kungakuthandizeni kuti muzimva bwino komanso kupewa kudya kwambiri. Komanso, kumwa madzi ozizira-madzi ozizira kungapangitse kuti thupi lanu likhale lochepa kwambiri .

1. Chotsani Malo
   Mukamaliza kudya, khalani m'chipinda china. Zakudya zikhoza kuyembekezera. Kupatula mphindi kuti musinthe magalimoto - monga kuwerenga, pepala kapena kudula galu wanu - zidzakhala chizindikiro choti mukudya; kukhala patebulo kuti muwononge pepala kapena kupitiliza kukambirana kungakupangitseni kuti mutenge zotsalira kapena kutsuka mbale ya mwana wanu.

1. Osati Multitask
   Yesetsani kuchita zinthu zina pamene mukudya, monga kuwerenga magazini kapena kuonera TV. Mudzapindula kwambiri ku gawo la magawo ndipo simudzazindikira kuti mutayamba kumverera bwino.

   Komanso, kudya pamene mukuchita ntchitoyi kungakhale chizoloŵezi: Mwachitsanzo, nthawi iliyonse pamene muwonerera kanema, mumatha kufika kwasakaniza . Kuwonetsa masewero omwe mumawakonda - zomwe zingakhale zopanda kalori - zingapangitse kulemera.

2. Sungani Chakudya Pamalo Ake
   Yesani kudya kokha pa tebulo lanu kapena pa tebulo. Mudzadya pang'ono - mobwerezabwereza - ngati simukulola kutenga chakudya m'nyumba, monga malo okhala kapena chipinda chogona.

3. Dzipetsani Zakudya Zanu
   Kugwiritsira ntchito mbale yaying'ono ingakuthandizeni kudya pang'ono. Kafukufuku wasonyeza kuti ngakhale akatswiri okhuta zakudya amadya chakudya chochuluka pamene adya mbale zazikulu ndi zida zogwiritsa ntchito kwambiri. Ngati iwo sanazindikire kuti akudya zambiri, nanga tonsefe tidzakhala bwanji? Yesetsani kugwiritsa ntchito mbale yaing'ono pa mbale yanu ya chakudya ndipo magawo anu akhoza kuchepa, nayenso.

4. Msuzi ndi Saladi Zoyambira
   Sungani mbale yaing'ono ya msuzi wophika msuzi kapena saladi wodzazidwa ndi veggie musanadye chakudya chanu chachikulu (kawirikawiri chakudya). Ngati muli ndi njala makamaka, yesani awiri. Msuzi amatenga kanthawi kuti adye, zomwe zidzakupatsani mpata kuti muthe kukonda chakudya chanu; Zomera zowonjezera zowonjezera zamasamba zimadzaza mwachibadwa ndipo zimakuthandizani kudya pang'ono.

1. Sungani Zachiwiri Powona
   Ngakhale mutadziwa kuti mwinamwake mudzadya zakudya ziwiri monga chakudya - yambani mwa kuyika kagawo kamodzi pa mbale yanu. Ngati mukuyenera kusiya ndi kuganiza musanabwerere ndi kupeza thandizo lachiwiri, mumakhala oganiza kuti mukuchita popanda. Ngati atakhala kale pa mbale yanu, ndiye kuti mwakhala mukuchitapo kanthu.

Chitsime:

_{Wansink B, van Ittersum K, J. J. Paintter "Ice Cream Illusions: mbale, mbale, ndi maonekedwe akuluakulu". Magazini ya American Medical Prevention Medicine. 2006; 31 (3): 24-243.}