Ambiri a dieters amayesetsa kuchita chirichonse kuti pangidwe kolemetsa kukhale kosavuta. Ambiri a ife tikufunanso kuchepetsa kulemera mofulumira komanso mochepetsetsa, komanso. Ndicho chifukwa kusinkhasinkha kwa kulemera kwa thupi ndilo lingaliro lalikulu. Ngati simunaganizirepo, mwina muyenera. Kusinkhasinkha kwa kuwonongeka kwa thupi kungakhale njira yathanzi komanso yothandiza kudya ndi kulemera.
Kodi Kusinkhasinkha Ndi Chiyani?
Choyamba, tiyeni tione momveka bwino za kusinkhasinkha. Ngati simusinkhasinkha pakalipano, mungaganize kuti njirayi imaphatikizapo kukhala pa malo osavuta kwa nthawi yaitali, kupuma mozama ndikuganizira zachabechabe. Izi siziri kwenikweni zomwe mukuganizira.
Kusinkhasinkha kumangokhala ntchito yoika chidwi chanu kuti mukhale oganiza bwino. The American Meditation Society ikufotokoza kuti "panthawi yosinkhasinkha, chidwi chimayambira mkati mmalo mochita nawo kunja kwa ntchito." Malingana ndi bungwe, kusinkhasinkha kumatha kudzutsa makhalidwe abwino mwa inu.
Kusinkhasinkha kwa Kutaya Kwambiri
Asayansi aphunzira zotsatira za kusinkhasinkha matupi athu ndipo apeza kuti chizoloŵezi chingatithandize kutontholetsa, kugona bwino ndi kusintha thanzi lathu. Koma ayamba kufufuza njira zomwe kusinkhasinkha kungatithandizire kulemera.
Mu kafukufuku wina waposachedwapa, asayansi anafufuza momwe ntchito yosinkhasinkha ingakhudzire kulemera kwa thupi ndi makhalidwe ena omwe nthawi zambiri amagwirizana ndi kudya kosafunika. Iwo adapeza kuti kusinkhasinkha kulingalira kungathandize kuchepetsa kuchuluka kwa kudya ndi kumangodya.
Inde, ofufuza sanganene kuti kusinkhasinkha kokha kudzakupangitsani kulemera.
Koma popeza chizoloŵezi chosinkhasinkha ndi chaulere, sichimawopsa ndipo chimapereka ubwino wina wa thanzi, bwanji osagwiritsa ntchito kuti ikuthandizeni kuchepetsa kukhumudwa kwamaganizo ndikupanga zizoloŵezi zowonjezera zakudya?
Kodi Ndiyenera Kusinkhasinkha Bwanji Kutaya Kunenepa?
Ngati mukufuna kuyesa ndikuyesera, choyamba ndikusankha kuchita. Pali miyambo yambiri yosinkhasinkha koma onse amatsatira njira yofanana yokhalira malingaliro ndi kutenga nthawi yopuma ndikudziwanso bwino thupi lanu pakali pano. Mukhoza kuyesa njira zosiyanasiyana kuti muwone zomwe zikukuyenderani bwino.
Mukhozanso kuyesa mu chida cha chitukuko chomwe chingakuthandizeni kusinkhasinkha. Chigoba cha WellBe chimayang'anizana ndi vuto lanu tsiku lonse ndipo zimatha kuyang'ana malo komwe mumakhala ndi nkhawa. Pamene pulogalamu yanu ya WellBe ikuwonetsa kuti vuto lanu liri lalikulu, mungagwiritse ntchito malingaliro otsogolera kuti mukhale osangalala komanso kuti mukhale ndi bata.
Palinso mabuku kuti akuthandizeni kuphunzira kusinkhasinkha. Newbies kusinkhasinkha angasangalatse Zosangalatsa, Mmene Mungapambanire Mu Kusinkhasinkha Popanda Kuyesera Mwa Kuunika Madzi. Bukhulo limatenga njira yosavuta, yopanda phokoso kumanga chizoloŵezi chabwino kwa oyamba kumene.
Ngati mukufuna kuyesa kusinkhasinkha mu gulu lotsogolera, ganizirani kuyendera malo osinkhasinkha.
Ambiri ammidzi ali ndi sukulu kapena malo omwe amalangizi a magulu onse amasonkhana pamodzi kuti achite. Mu mzinda wa New York, Kukanika kumapanga mipata yapadera yochepetsera, kugonjetsa, ndi kudzipangitsa nokha. Ngati simukukhala mu apulo yaikulu, koperani pulojekiti yotsegula kuti muzisangalala ndi mautumiki awo.
Potsiriza, mudzapeza zambiri zamagetsi. Kuti muyambe kuyesayesa muyang'ane Maganizo Otsogolera Otsogoleredwa ku UCLA Mindful Awareness Research Center. Kapena ngati mukufuna njira yanu, mungapeze aphunzitsi kumudzi mwanu kupyolera mu American Meditation Society.
Mawu ochokera
Kumbukirani kuti kusayesa kusinkhasinkha kumapangidwe kungakuthandizeni kuchepa thupi popanda kusintha kwa zakudya zanu ndi mapulani.
Chofunika kwambiri pamene mukuyesera kuchepa thupi ndikupanga kuchepa kwa kalori. Koma pulogalamu yodziwitsa ena ingathandize kuti ntchitoyi ikhale yosavuta komanso ingakuthandizeni kuti mukhale wolemera.