Kuchita opaleshoni ya lap-band ndi mtundu wa opaleshoni ya kulemera komwe imalepheretsa kuchuluka kwa chakudya chimene mungadye. Muyenera kupanga kusintha kwa moyo ndi zakudya pambuyo pa opaleshoni kuti ikhale yopambana. Nkhaniyi ikuthandizani kuti mudziwe zambiri za moyo mutatha opaleshoni ya band-band.
Kodi Lap-Band ndi chiyani?
M'malo mochita kulumikiza m'mimbayi kuti chifuwa choposa opaleshoni chimaphatikizapo, bulu-bandu siimachititsa kuti chiwalo chanu cha m'mimba chibwezeretsedwe.
M'malo mwake, gulu lovuta limayikidwa kuzungulira mimba yomwe imachepetsa kukula kwake ndipo ndiyomwe mungathe kudya.
Kodi N'chiyani Chimachitika Patangotha Opaleshoni Yoyamba?
Pambuyo pa opaleshoni yamagetsi, mutha kutsatira njira zambiri zosavuta, koma zofunikira, kudya ndi kumwa. M'kupita kwa nthawi, mudzadya zakudya zitatu zathanzi tsiku ndi tsiku komanso kupewa zakudya zophatikizapo chakudya. Pa masabata angapo oyambirira mutatha opaleshoni , simudzakhala kudya zakudya zoyenera. Mudzakhala pa zakudya zonse zamadzimadzi kwa mlungu umodzi ndipo mudzadya chakudya chokha chokhachokha kwa masiku 14. Pambuyo pake, mutha kudya chakudya chokhazikika kachiwiri.
Kubwerera ku Chakudya Chachizolowezi
Mukamabwerera kudya chakudya chokhazikika, padzakhala zina zomwe mudzafuna kupewa chifukwa amadziwika kuti amachititsa mavuto pakati pa odwala a m'manja. Zakudya izi zikuphatikizapo mikate, zipatso zouma, mtedza ndi kokonati, mapulogalamu, zakudya zokazinga, ndi pasitala.
Mutha kudya zakudya zing'onozing'ono pokhapokha mutakhala kuti mukudya pang'onopang'ono, mutenga pafupifupi theka la ora kuti mudye chakudya chanu.
Muyenera kupewa zakudya zamtengo wapatali, mafuta apamwamba, komanso onetsetsani kuti mukupeza mavitamini ndi minerals ambiri mwa kuphatikiza zakudya zosiyanasiyana zomwe mukudya.
Muyeneranso kulangizidwa kuti musiye kudya mwamsanga mukangomva kuti muli ndi mphamvu zowonjezera. Chifukwa kudya kwambiri kungayambitse wodwalayo, ndipo ngati mutachita nthawi zonse, pamapeto pake mutha kulemera.
Simudzamwa zakumwa pamene mudya, koma mutha kudya pambuyo pa chakudya (pafupifupi ola limodzi). Kudya ndi kumwa nthawi yomweyo zimapangitsa kuti chakudya chisadutse mwadongosolo kwambiri. Komabe, ndikofunika kuti mumwe pakati pa zakudya kuti musamangogwedezeka.
Kodi ndi kwa Inu?
Kawirikawiri, zonsezi zimadya chakudya chamagulu pogwiritsa ntchito zakudya zazing'ono komanso kuyesetsa kupewa zakudya zovuta. Kukhala ndi moyo watsopano, monga choncho pambuyo pochita opaleshoni yamagetsi kumatenga ntchito zambiri, koma zotsatira zake ndizofunikira kwambiri.
Onetsetsani kuti mukalankhule ndi dokotala wanu za chidwi chanu pazochita zothandizira kuti mukhale oyenerera .
Kuchokera
Chebil, Joseph MD, ndi Mary Ellen Sabatella, RD. "Kukhala ndi Lap-Band". (Zindikirani: Bukuli linaperekedwa kwa ine ndi malo osungirako malowa. Funsani dokotala wanu mabuku pa opaleshoni yoyenera kuti muthe kukambirana bwino za zomwe mungachite potsatira ulendo wanu.)