Mapazi Kukulira ndi Nsalu Zazikulu Zimateteza Mavuto
Chimodzi mwa zolakwika zomwe anthu amapanga akamayamba kuyenda kuti azisangalala ndi kugula nsapato zoyenda zofanana ndi nsapato zawo. Phunzirani chifukwa chake mukufunikira kukula kwa nsapato pamene mukuyenda kwa mphindi 30 panthawi.
Mapazi Anu Amakula Pakati pa Ntchito Yoyenda
Mapazi akudzaza kukula kwa nsapato kapena zambiri poyenda kapena kuthamanga. Pamene mukuchita, mtima wanu ukupopera mofulumira komanso kutumiza magazi ambiri kumapeto.
Mitsempha yaing'ono ya magazi imakhala ndi magazi ambiri. Mudzawona kuti manja anu amasungunuka patangopita maminiti pang'ono pa tsiku lozizira. Zomwezo zikuchitika ndi mapazi anu. Pamene mukupitiriza kuyenda, mungazindikire kuti manja anu ali otupa-ndipo mofanana ndi mapazi anu. Izi ndi zachilendo ndipo muyenera kuyembekezera kuti zichitike.
Mavuto Ndi Maulendo Amene Ali Ochepa Kwambiri
Mavuto amene mungakhale mukuwona kuchokera ku nsapato zazing'ono zingaphatikizepo:
- Mabelitsulo : Mapazi anu adzasuntha kumbali ya nsapato zanu komanso zala zanu zikung'ambana. Kusokonezeka kumeneku kungachititse kuti ziphuphu zithe.
- Zopweteka zakuda / kutaya zitsamba : Pamene zala zanu zitapewera kumapeto kwa bokosi lachapa cha nsapato, mukhoza kuwononga nsalu, zomwe zimayambitsa kuvulaza pansi pazitsulo zomwe zimasanduka zakuda. Kawirikawiri, izi zimapangitsa kuti mutaya. Pamene idzabweranso, izi zikhoza kukhala zopweteka komanso zopweteka.
- Kupweteka kwa Bunion: Ngati phazi lako liribe malo okwanira mu nsapato, ikhoza kuyimitsa bunion ndikupweteka.
- Mankhwala a Hammertoe: Ngati muli ndi nyundo, kuvala nsapato yochepa kwambiri kukhoza kukupweteketsani kwambiri.
- Kuwonjezera kuvala pa nsapato zanu: Nsapato zanu zikhoza kukhala ndi mabala kapena malo omwe mulipo kumene zala zanu zikuwaza.
Ambiri Amavala Zovala Zochepa Kwambiri
Amayi ambiri amavala nsapato ndi zovala nsapato zomwe ndizochepa.
Zotsatira zake, iwo sangadziwe zomwe nsapato zoyenera zimamverera. Mapazi anu amakula kwambiri pamene akuyenda kapena akuthamanga, kotero mungafunike nsapato za masewera amodzi kapena awiri kukula kwake kuposa kukula komwe mumavala (zomwe, kachiwiri, zikhoza kukhala zochepa kwambiri.) American Orthopedic Foot & Ankle Society inanena kuti akazi pafupifupi 90 peresenti anafunsidwa atavala nsapato zazing'ono kapena zochepa kwambiri ndipo 80 peresenti anali ndi mavuto a mapazi. Ambiri amavutika ndi mabunioni, nyundo zam'madzi, chimanga, chimanga, ndi mavuto ena apansi omwe amachititsa kapena kuvulazidwa ndi nsapato zazing'ono.
Mapazi Akupitiriza Kukula ndi Kufalikira
Mapazi anu adzakhalanso ochuluka pamene mukukula, ndikusintha zaka zonsezi. Ngati mwapeza kapena mutaya thupi, inunso mukhale ndi mapazi anu. Zomwe zinakwanira zaka 10 zapitazo sizingatheke kuti zikhale bwino tsopano. Muyenera kupeza bwino nsapato chaka chilichonse.
Kudziwa Nsapato Zanu
Muyenera kugwedeza zala zanu mu nsapato. Pangakhale malo ochepa a chipinda mu toebox pamene muimirira musanayambe kuyenda. Chitsulo chanu chiyenera kukhala chikho cha chidendene, musalole phazi lanu kupitirira patsogolo pa nsapato ndi sitepe iliyonse.
Ndi bwino kukonzekera nsapato zanu kumalo abwino ogulitsira nsapato m'deralo, omwe othamanga kwambiri amapita ku nsapato zawo.
Malo osungiramo malowa ndi omwe amakhala nawo ogulitsa ogwira ntchito ofuna kukufikitsani ku nsapato zolondola. Pokhapokha mutapanda bwino nsapato za masewera, mutha kukhala mmodzi mwa anthu 90 pa 100 aliwonse omwe sadziwa chomwe chikuyenera kuti nsapato zizikhala bwino.
Ndibwino kuti mupite kukameta nsapato musanapite kumalo othamanga kapena kumapeto kwa tsiku pamene mapazi anu adzakhala otupa mwachibadwa.
Zovala Zomwe Zimakhala Zambiri Zimatha Kukonzanso Mavuto
Kuvala nsapato zazikulu kwambiri kungabweretse mavuto ena omwe ali ngati nsapato zochepa kwambiri. Ngati phazi lanu likuyendetsa mu nsapato ndi sitepe iliyonse, mutha kupeza zofiira zakuda kapena kutaya zikhomo.
Mwinanso mungapeze zilonda zamtunduwu kapena kukhumudwitsa mabanoni kapena nyundo zanu kuchokera kuzing'ong'onong'ono komanso zotsatira.
Mawu Ochokera
Ikhoza kukupwetekani kuti mugule nsapato mu kukula kwake, koma izi zidzakondweretsa kwambiri mapazi anu. Mapazi okondwa, kuyenda okondwa, moyo wokondwa. Pangani ulendo wopita ku sitolo yogula nsapato kuti mudziwe kukula kwa msinkhu wanu.
> Zotsatira:
> Athletic Shoes. American Academy of Orthopedic Surgeons. https://orthoinfo.aaos.org/en/staying-healthy/athletic-shoes/.
> Lembani Chidziwitso: Zodzoladzola Zake ndi Zojambula Zakale. American Orthopedic Foot & Ankle Society. May 5, 2015. http://www.aofas.org/medical-community/health-policy/Documents/Position_Statement_on_Cosmetic_Foot_and_Ankle_Surgery-2015-05-05.pdf.
> Zakudya: Kupeza Fit Lokwanira. American Academy of Orthopedic Surgeons. https://orthoinfo.aaos.org/topic.cfm?topic=A00143.