Tengani Njira Zowononga Mabulitsara Amapazi
Mablisita ndi matemberero a oyendayenda ndi othamanga. Simungapeze zotupa konse chifukwa mapazi anu amagwiritsidwa ntchito ndi miyendo yanu yachizolowezi komanso mapiri ndi omwe amakumana nawo nthawi zambiri. Koma ngati mutasintha kupita kumsinkhu wina wosiyana siyana kuchokera kumsika wopita kuntchito kupita kuntchito, kapena kuyamba kuphunzitsa maulendo ataliatali monga hafu ya marathon kapena marathon, mutha kulowa mwachangu gulu la blister.
Mukhoza kuteteza zilonda zamtunduwu ndikuzisamalira bwino pamene zikukula kuti zisamawonongeke. Pali zinthu ziwiri zomwe mungathe kuzikonza. Choyamba ndi kuchepetsa kukangana, komwe kungawononge khungu. Chachiwiri ndikuti ukhale wouma chifukwa khungu lamadzi limatha kuvulazidwa ndi kukangana. Pano pali njira zowonetsera kuti mugwiritse mapazi anu mwamphamvu kapena kuwathandiza kuchiritsa ndi kuthetsa ululu.
Kukonzekera kuti Pewani Mabullisita a Mgugu
Mabelera amayamba kupukuta nsapato ndi masokosi akutseketsa khungu. Pakumeta mapazi anu mungathe kuchepetsa kukangana ndi kuteteza zilonda zamatenda. Mafuta wotsutsa mabakiteriya amphatikizapo mafuta a mafuta, silicone yamadzi, silicone yopangidwa ndi ufa, komanso mafuta osakaniza mafuta. Lembani mapazi anu musanayambe masokosi anu. Ngati mukuyenda mtunda wautali, mukhoza kuyima pamtunda wa makilomita 6 ndikugwiritsa ntchito mafuta owonjezera. Pali mafuta ambiri omwe apangidwa kuti ayende ndi kuthamanga.
Mungapeze izi pamasitolo ogulitsa nsapato ndipo zina zilipo mu gawo la chisamaliro cha phazi la mankhwala.
Sungani Mapazi Anu Otsalira Kuti Muteteze Mabelitete
Khungu lofewa ndi losavuta kuthyola, zomwe zimayambitsa kukhetsa. Muyenera kulumphira kuchoka kumapazi anu ndi kuuma mapazi anu kuti muteteze zilonda. Anthu ena amawaza chimanga m'makokosi awo monga njira yowumitsira mapazi awo.
Mofanana ndi mafuta, amasiya makilomita angapo ndikuwonjezera zowonjezera. Mukhozanso kuyesa kugwiritsa ntchito mankhwala osamalitsa pamapazi anu kuti mapazi anu asamapirire pang'ono. Onetsetsani kuti yesetsani njira iyi kokha khungu la khungu poyamba ngati khungu lanu likumva zotsutsa. Masewera ochita masewera opangidwa ndi nsalu yofiira, osati thonje, ndizofunika kuti chinyontho chichoke pakhungu lanu.
Tsambulani Mapulogalamu Otetezera Malo Osaoneka ndi Mabatani
Ngati nthawi zonse mumatsitsirana pamalo amodzi, muyenera kujambulira kapena kuyikweza ndi bandage kapena pulogalamu musanayambe kuchita masewera olimbitsa thupi. Ngati mukumva kutenthedwa kapena kutentha kwa mabulosi pamene mukuchita masewera olimbitsa thupi, muyenera kuyima ndi kuteteza dera lanu ndi bandage, phalala yamatope, tepi ya masewera, kapena zina zotsekedwa . Pali zinthu zambiri zomwe zimachita izi bwino. Ngati mwakhala ndi phula, gelti ya gel ingathandize kuteteza ndi kulimbikitsa machiritso. Mabankiwa nthawi zambiri amakhala m'malo abwino kuposa omwe amagwiritsidwa ntchito nthawi zonse ndipo sangathe kumasuka ngati mukuyenera kupitiliza kuyenda kapena kuthamanga.
Mitundu ya Blister Yotenga Nanu
Konzekerani. Musanayambe kuyenda mtunda wautali kapena kuthamanga, tengani katsulo kotsitsa kuti mukhale okonzeka kutsegula malo otentha kapena kuchiza zilonda zilizonse. Mungapeze makiti ang'onoang'ono okonzedwa pa intaneti kapena m'masitolo akunja.
Mukhozanso kudzipangira nokha ndi gelage, moleskin, mafinya oyambitsa matenda ophera tizilombo toyambitsa matenda, kupukuta mowa, kutchera mowa, ndi zingwe zing'onozing'ono. Mukhozanso kupeza zida zazing'ono zamagetsi pamasitolo.
Mmene Mungachitire Blister
Pofuna kuteteza malo otentha pa phazi lanu kuti musayambe kukhala blister, muyenera kuima ndi kuika chivundikiro pamwamba pake mutangomva. Koma ngati mupita patali kapena blister mwamsanga modzidzimutsa, pali njira zosavuta kuti muzitha kuchizira . Choyamba, imani ndi kuyeretsa dera lanu ndi sopo ndi madzi, ngati alipo. Phimbani mabokosi kapena kumanga chitetezo chozungulira pafupi ndi matope a "moleskin".
Muyenera kungotulutsa kansalu yomwe ili pangozi yoti iwonongeke, ndipo musayambe kukhetsa nthendayi ngati muli ndi vuto lomwe likuwonjezera chiopsezo chanu monga matenda a shuga, khansa, matenda a mtima, kapena kachirombo ka HIV.
Kusungunukabebe? Mwinamwake Ndizo Nsapato Zanu
Nsapato zanu zimatha kukuputsani mapazi anu molakwika. Zigono zanu zimafuna malo kuti muwonjezere pamene mapazi anu akudzaza kukula kwa nsapato pa kuyenda. Muyenera kukhala oyenera bwino nsapato za masewera . Zovuta zowonongeka zingathenso kuthandizira kuthamanga, monga phazi lanu liri ndi malo ochulukirapo. Ichi ndi chifukwa chake nkofunika kupeza zoyenera. Ndibwino kuti mupite kukaona malo ogulitsira nsapato kwambiri mumudzi wanu kuti muphunzire kukula kwa nsapato ndikuyesera mitundu yosiyanasiyana kuti mupeze zomwe zimakukondani.
Mwinamwake Ndizo Zosowa Zanu
Ngati munasintha kukhala watsopano musole kapena chithandizo chamatabwa, icho chikhoza kukhala vuto limene limayambitsa zilonda. Yesani nsapato zanu ndi popanda zoyika , insoles, kapena chithunzithunzi. Insoles ingachepetse malo mu nsapato zanu pa phazi lanu ndi zala zanu, zomwe zimatsogolera ku ziphuphu. Kumbali ina, mungathe kukhala ndi malingaliro amtundu wozizira omwe amapangidwira ku phazi lanu pamasitolo ena omwe amavala nsapato. Izi zimapereka chitsimikizo chokwanira bwino ndikuchepetsa malo omwe amatha kutsutsana.