Mmene Mungapewere Khungu Lopweteka Khungu Kuchokera M'ntchito Zanu
Chafing ndi kuwonongeka khungu chifukwa cha kubwereza. Malo otentha kwambiri ndiwopweteka, otuluka m'magazi pomwe thukuta lanu, khungu la mchere limachotsedwa pazovala zanu kapena ngakhale paokha. Mukatuluka thukuta, khungu lonyowa limatha kuwononga, ndiyeno mitsuko ya mchere yomwe imapangidwa pamene thukuta imatulutsa mpweya wambiri womwe ungayambitse mkangano komanso kumangothamanga kwambiri.
Mukhoza kutenthedwa ndi kutentha ngati mumatuluka thukuta, koma mukhoza kutenthedwa ndi nyengo yozizira kapena yozizira.
Zigawo Zowonongeka ku Chafing
Ngati mumadziwa kumene kukuwotcha, mukhoza kutenga njira zowononga malowa musanayambe kuyenda, kuthamanga, njinga zamoto, kapena kuchita zochitika zina. Chafing imapezeka nthawi zambiri m'magulu a thupi, ndi zikopa, zipsera, pansi pa chifuwa komanso ntchafu zamkati zimakhala malo opambana. Zimakhalanso zachizoloŵezi kuona mazembera osokonezeka , makamaka kwa othamanga.
Mphepete ndi vuto lina lomwe lingayambitse kutentha. Mwinamwake mungakonde kuthamangirira kumene nsapato za chikwama zikudutsa mapewa anu kapena kumbuyo kapena kupaka mmwamba manja anu apamwamba. Mapangidwe a mtima wamtundu wa zingwe amatha kuwombera pamphuno ndi mmbuyo.
Mutha kudabwa ngati kuwotcha ndi chizindikiro choti ndi nthawi yochepetsetsa thupi, komabe ngakhale oyendetsa khungu, othamanga, komanso oyendetsa mahatchi amakumana ndi vuto lomwelo.
Mungathe kudulidwa ndi kudula ndipo mukufunikira kuthana ndi njira zothandizira kupewa kutentha.
Njira Zowonongolera Chafing
Kupewa kutsuka kumagwa m'magulu anayi: kukhala ndi madzi osungunuka, kukhala owuma, kugwiritsa ntchito mafuta, komanso kuvala zovala zoyenera.
- Kuthamanga: Imwani madzi ambiri, musanayambe, komanso mutatha kuyenda, kuthamanga, kukwera, kapena ntchito zina. Izi zidzakuthandizani kutaya thukuta mwaulere kotero thukuta siliname mu makina amchere omwe angathe kupititsa patsogolo kutentha.
- Khalani owuma: Yesani kugwiritsa ntchito ndodo yaing'ono yowononga monga momwe zingathandizire khungu lanu kuti likhale lopanda phokoso ndikupaka palimodzi. Gwiritsani ntchito ufa wa talcum, chimanga, kapena wowuma wa mbatata kuti muume. Pali zina zomwe zimapangidwira masewera, monga Masaya a Squeaky. Ngati njirayi siigwira ntchito, ndi nthawi yopitiliza kugwiritsa ntchito mafuta. Ngati zovala zanu zimanyowa panthawi yopuma, yesetsani kuti muwumitse.
- Kukonzekera: Oyendayenda, othamanga, ndi oyendetsa mabasiketi amagwiritsa ntchito mafuta osiyanasiyana oletsa kutsitsa kuti malo a khungu azidumphadana mmalo mwa kusakanizana. Chovala choyambirira cha mafuta odzola ndi chosankha. Mukhoza kuzigwiritsa ntchito mwakhama musanagwire ntchito yanu. Mafuta ena amtengo wapatali amakhala ndi Balm ndi Bashed Cream, omwe amapezeka kuti amwetse ng'ombe zamkaka, zomwe zimapezeka kumalo osungirako zakudya kapena malo osungirako zakudya. Masitolo a masewera ali ndi mafuta omwe amapangidwa kuti athandize kupewa kutentha pa nthawi yochita masewera olimbitsa thupi. Mwachitsanzo, BodyGlide imapitirizabe ngati ndodo yamadzi koma imapanga mafuta odzola mu mafuta chifukwa ndi mafuta opanda mafuta. SportShield yopanga mafuta onunkhira samakhalanso ndi fungo, zopanda mafuta, ndipo sasiya zovala zotsalira. Palinso zinthu zambiri zopangira manja zomwe zimalengeza zothandiza pakupewa chitetezo. Tsegulani mankhwala anu kabati ndikufunsanso chinthu chomwe chidzapangitse deralo kukhala lopsa.
- Zovala: Kutsika zovala kumakhala bwino pamsewu komanso panthawi yopuma, koma pofuna kupewa kuthamanga mumasowa choyenera. Nsapato zachabechabe kapena zoperekera zazifupi zimapangidwa kuti zipereke khungu lolimba lomwe lingalepheretse kutsika kwa thupi kapena ntchafu. Kwa thupi lapamwamba, polypropylene kapena lycra / spandex nsonga zomwe zimagwirizana ndi khungu mwamphamvu zikhoza kuchita chinyengo. Zipsepse zimakhala zosavuta kuzungulira, chifukwa amuna ndi abambo amachepetsa. NipGuards kapena zomatira zomangamanga zingapereke chitetezo chokwanira kuposa mafuta. Zovala zanu ziyenera kukhala za nsalu yopukuta thukuta. Muyeneranso kusankha zovala zomwe ziri zosasunthika kapena zopanda phokoso m'madera omwe amatha kuwombera.
Njira Zothetsera Zifupa Zotsitsa
Ngati mwakumana ndi ntchafu zovuta, gwiritsani ntchito njira zothandizira izi:
- Yambani posunga dera lanu. Mukhoza kugwiritsa ntchito ufa wa mwana kapena masewera a masewera kuti muonetsetse kuti mutetezedwa.
- Sankhani mapiritsi a spandex kapena zazifupi zofiira zomwe zimateteza khungu lanu. Nsapato ziyenera kukhala motalika mokwanira kuti ziphimbe malo alionse omwe asokonezeka kale. Onetsetsani kuti ali ndi mapafupi kapena osasunthika. Masiketi othamanga nthawi zambiri amakhala ndi akabudula awa. Ayenera kupangidwa ndi nsalu yopukuta thukuta, osati pulotoni, ngati mutakhala ndikuchita masewera olimbitsa thupi.
- Ngati mungakonde kupukuta silhouette, valani akabudula pansi pa zikopa zazifupi, thalauza, kapena skirt. Koma onetsetsani kuti kuphatikiza kwanu kumakhala bwino popanda nsalu zomwe zimathera kupanga kubisika kosayenera ndikusakaniza.
- Ngati mudakali ndi vutoli, gwiritsani ntchito mafuta pa mawanga omwe amatha kutsuka musanayambe kujambula kapena kufupika.
Chithandizo cha Chafing
Ngati mukumva kuti mukuwotcha kuyambira pomwe mukuchita masewera olimbitsa thupi, imani ndi kuyeretsa malowa. Ngati mukuyenera kupitiriza, onjezerani mafuta othandizira monga petroleum jelly kuti muteteze kuwonongeka kwina. Sinthani zovala zoyera ndi zouma ngati muli nazo.
Mutha kumverera ululu kuchokera kumadera osokonezeka pamene mukugwira ntchito mwakhama kapena mutangoziwona mukangotha mvula. Mukangotenthedwa, muyenera kuchitira dera ngati chilonda chotseguka. Sambani ndi kuyeretsa dera lanu ndi antiseptic kuti muteteze matenda. Izi zimakhala zovuta. Dulani mapepala osungunuka ndi wosabala gauze pad omwe amalola dera kupumira mpaka kuchiritsidwa.
> Zotsatira:
> Chafing. MedlinePlus. https://medlineplus.gov/ency/article/002034.htm.
> Helm MF, N. Helm T, F. Bergfeld W. Matenda a khungu m'mphepete mwautali zaka 2500 pambuyo pa nkhondo ya marathon. International Journal of Dermatology . 2012; 51 (3): 263-270. lembani: 10.1111 / j.1365-4632.2011.05183.x.