Kukonzekera Chafing Prevention and Gear
Ngati munayamba mwadzidzidzira mumadziwa kuti zingapweteke bwanji. Ikhoza kuthetsa kuyenda kwanu kapena kuthamanga. Inu mumakwiya pamene kulikuta ndi khungu kukumana. Malo ofala kwambiri ndi ziwalo, zifuwa, zikopa, ntchafu, kapena ntchentche. Pofuna kupewa kutentha, muyenera kuchepetsa kusamvana ndi kuteteza malo anu otupa. Pali njira zowonjezera. Mukakhala mukukwera, simudzasiya nyumba popanda izi.
Izi zowonjezeredwa za silicone zimapereka mafuta okwanira kuti ateteze mitsempha ndi kutentha. Ndi yopanda phokoso komanso yopanda mafuta, kotero kuti mulibe vuto ndi kudetsa zovala zanu kapena kukhala ovuta kuchotsa nsalu. Ndizothandiza kupewa kutsekemera kwachitsulo chakuthwa komanso mkati mwa ntchafu. Mukhozanso kugwiritsa ntchito mapazi anu kuti muteteze zilonda zamatenda. Musati mupeze pansi kapena mutenga vuto lozengereza. Ikubweranso m'mapaketi a towelette.
Thupi Glide ndi ndodo yokhazikika, yopanda mafuta yomwe ikupitirira ngati ndodo yamadzi. Zimathandiza kwambiri kuti muteteze. Izo sizidzawonetsa zovala zanu. Zimabwera m'njira zosiyana. Mukhozanso kupeza zochepa zamakalata zomwe zili bwino kuti mutenge pakalata yanu.
- Thupi: Choyambirira cha anti-chafing version, chopanda phokoso
- Dzuŵa: Anti-chafing, yopanda phokoso, ndipo imaphatikizapo kuwala kwa dzuwa kwa SPF 30.
- Kwa iye: Kusakaniza, kumenyana ndi kutentha, komanso kopanda phokoso
- Phazi: Anti-blister ndi anti-chafing, zonunkhira
- Ndondomeko: Anapangidwe pofuna kupewa zilonda zamatchi
- Kunja: Kukhombedwera ntchito zonse zakunja
- Khungu: Khungu m'malo mogwirana, kutsutsa-kutentha ndi anti-blister
Mpweya wotsutsana uwu umakhala m'malo tsiku lonse ndipo uli ndi fungo lokoma. Amabwera mu botolo lalikulu kwambiri, ndipo mukhoza kulipeza mu mapepala osagwiritsidwa ntchito limodzi. Zovutazo ndizoti ngati mutapewa mankhwala odetsedwa, izi sizingakhale zanu. Komabe, oyendayenda omwe alibe vuto limeneli amapereka masaya akuluakulu.
Mafuta a silicone omwe ali ndi mankhwala ochiritsira onse ndi osasangalatsa komanso abwino. Ndi yopanda phindu komanso yosasunthika. Zidzatha kuthamangitsa kwa nthawi yaitali ngati maulendo anayi ofuira, zokwanira kuyenda mofulumira, marathon othamanga, kapena kukwera njinga yamoto. Mukhoza kuchipeza muzakonzedwe kowonongeka kwa mlingo wa 15 ml komanso kunyumba kwanu 50 ndi 100 ml zazikulu. Amagwiritsanso ntchito ngati mafuta oyandikana nawo ndipo amagwiritsa ntchito kuti tsitsi lanu likhale lolimba.
Ndodo iyi ikupitirira ngati zosasangalatsa. Sichidziwitsidwa, ndi bonasi kwa iwo omwe amatsutsa zovuta zambiri. Mukhoza kuligwiritsa ntchito kulikonse komwe mungakonde kuti muzigwiritsa ntchito mapazi anu kuti muteteze zilonda zamatenda. Ili ndi aloe vera kuti uchepetse khungu lako. Komabe, zingakhale zovuta pang'ono kukhudza pambuyo poziyika. Zimayesetsa kupewa kutsekemera kwazitsulo, koma mungasankhe kugwiritsa ntchito SportShield silicone yopangira mazenera anu.
Kusavuta kugwiritsira ntchito gel osakaniza silicone, ma polima, ndi petrolatum kwa mafuta osatha madzi osatha. Zimaphatikizapo aloe, antioxidant mavitamini E ndi C, zokolola zachilengedwe, Tolnaftate antifungal wothandizira ndi Triclosan antibacterial agent. Chovuta cha anthu ena ndi chakuti ndi chokoma, chomwe chingayambitse chifuwa.
Masewera a spandex ndi njira yabwino yothetsera ntchafu ndi crotch chafing. Mutha kuvala ngati mathalawa anu okha kapena kuwasungira pansi povala zazifupi, ma leggings, kapenaketi. Machetecheti awa ndi akabudule a nylon adzateteza makoya anu kuti asakanike palimodzi kuti apange kutentha. Fufuzani zitsanzo izi kapena zofanana. Mudzafuna kusankha kutalika komwe kudzaphimba mbali zonse za ntchafu zanu zomwe mwina zidzasakanizana palimodzi
Aliyense ali ndi nkhono. Amuna ndi amai posachedwa amapeza kuti zikopa ndizofunikira kwambiri kuti azikwera (makamaka ngati simukuvala bras). Ena amayesa mafuta kapena mabanki, koma chinthuchi chimakonzedwa kuti chikhale chogwirizana ndi nsonga ndikupereka chitetezo chofunikira. Musamachititse manyazi, ndizovuta kwambiri kwa othamanga ndipo simukusowa zokhazokha zotsutsa zothetsera zida zanu.
Mafuta odzola mafuta ndi otsika mtengo ndipo mwinamwake muli ndi mtsuko wa mankhwala anu mu kabati. Kwa anthu ambiri, zimakhala zabwino kwambiri kuti zisamangidwe. Koma zingakhale zovuta kusamba zovala zanu, ndipo chifukwa chake, simungafune kuzigwiritsa ntchito ndi magalasi omwe mumawakonda kwambiri. Koma gombe lililonse mumphepo yamkuntho, ndipo ngati mulibe njira yotsutsa, yambani mafuta odzola ndikuyesa. Pogwiritsa ntchito njira yotsuka zovala, magwero amasonyeza kugwiritsa ntchito ufa wothira mafuta osakaniza ndi kuchiritsa kwa mphindi khumi ndi phulusa la ufa ndi madzi musanawombere.
> Zotsatira:
> Helm MF, N. Helm T, F. Bergfeld W. Matenda a khungu m'mphepete mwautali zaka 2500 pambuyo pa nkhondo ya marathon. International Journal of Dermatology . 2012; 51 (3): 263-270. lembani: 10.1111 / j.1365-4632.2011.05183.x.
> Mailler-Savage EA, Adams BB. Mawonedwe a khungu amatha. Journal ya American Academy of Dermatology . 2006; 55 (2): 290-301. lembani: 10.1016 / j.jaad.2006.02.011.