Kupweteka kwa Mphungu-Bwenzi Labwino Chakudya Chakudya

Zakudya Zofunikira (potumikira)

Mabala - 198

Mafuta - 6g

Carbs - 35g

Mapuloteni - 3g

Nthawi Yonse 65 min
Konzani mphindi 15 , Cook 50 min
Mapemphero 10 (gawo limodzi lirilonse)

Mkate wa Banana ndi chinthu choyambirira chomwe anthu ambiri amamva kupweteketsa mtima chifukwa cha mafuta omwe amapezeka m'maphikidwe ambiri.

Chabwino, tsopano, mchere woterewu ukhoza kukondweretsedwa ndi iwo omwe ali ndi kupweteka kwa mtima chifukwa izi zimakhala zochepa mu mafuta (kokha 1/2 chikho mafuta ndi mazira azungu okha). Mafuta ndi nthawi zambiri yomwe imayambitsa kupweteketsa mtima.

Zakudya za Banana zimagwera m'gulu la mkate wofulumira. Onani zambiri, m'munsimu, pambuyo pa njira zowonjezeretsa zokambirana za mikate yofulumira.

Zosakaniza

• Chophika 1 1/2 ufa wonse
• 1 1/4 supuni ya tiyi yophika ufa
• 1/2 supuni ya supuni ya soda
• 1/4 supuni ya supuni pansi sinamoni
• 1/4 supuni ya supuni mchere
• 2 lalikulu lalikulu lopanda chipinda-mazira azungu
• 1 chikho chachitsulo chosakaniza
• 3/4 chikho shuga
• 1/4 chikho cha mafuta
• Kuphika kutsitsi kosasunthika

Kukonzekera

1. Tsukani kutentha mpaka madigiri 350 F. Muphimba wambiri, sungani makapu 1 1/2 ufa wokhazikika, 1p4 supuni ya tiyi yophika ufa, 1/2 supuni ya supuni ya supuni ya soda, 1/4 supuni ya supuni sinamoni, ndi 1/8 supuni ya supuni mchere.
2. Mu mbale yayikulu, phatikizani pamodzi 2 zazikuluzikulu zowonongeka, dzira, azungu, 1 chikho cha mashed, 3/4 chikho shuga, ndi 1/4 chikho mafuta.
3. Onetsetsani ufawo mu usakaniza wa nthochi, kuphatikiza mpaka ufa wosakanizidwa wothira. Kusakanikirana kungachititse kugwiritsidwa ntchito. chodabwitsa chomwe chimapanga njira zopanda zofuna ndi mapepala a mpweya mu katundu wophika.

1. Chovala chophika chophika chapa 8x4x2-inch ndi kupopera kosaphika. Kufalitsa batter mu poto wokonzekera.
2. Kuphika kwa mphindi 45 mpaka 50 kapena mpaka katsulo kakang'ono kamene kakaloledwa pafupi ndi likulu kamatuluka bwino.
3. Chakudya chozizira mu poto kwa pafupifupi mphindi khumi, ndiye chotsani mkate kuchokera pa poto ndi kuziziritsa bwinobwino pa waya.

Zambiri Zokhudza Zakudya Zofulumira

Zakudya zofulumira ndi zina mwa zosavuta kuzikonzera kukonzekera. Iwo amatenga dzina lawo kuchokera ku mfundo yakuti iwo amafulumira kupanga ndipo amakhala ophika mu mkate wa mkate monga mkate.

Koma sali ngati mkate wamba. Sitikufuna kudula. Ndipotu, kudandaula kwambiri kumakhumudwitsidwa kwambiri. Amabwera pamodzi ndi zikwapu zofulumira. Zikhoza kukhala zokoma kapena zokoma ndipo ndi chotupitsa, osati ndi yisiti, koma ndi soda kapena ufa wophika, kapena mazira, ndipo nthawi zambiri mazira amapereka pang'ono.

Zakudya zofulumira zimapanga zabwino zokadya mphatso ndi hostess mphatso za maholide kapena nthawi iliyonse.