Msuzi wokoma ndi wochititsa chidwi wa Fennel ndi apulogalamu ya Apple

Zakudya Zofunikira (potumikira)

Zikhala - 96

Mafuta - 7g

Carbs - 9g

Mapuloteni - 1g

Nthawi Yonse 15 min
Konzani mphindi 15 , Cook 0 min
Mapemphero 4 (1 chikho aliyense)

Yesani izi zowonjezera 5 saladi ya masana, chakudya chamadzulo cha sabata, kapena brunch ya mlungu. Saladi kuvala sizomwe zili bwino kwa iwo amene amamva kupweteka kwa mtima chifukwa acidity yonse ikhoza kusokoneza mimba yovuta. Saladi iyi imakhala yovekedwa bwino ndi mafuta, maapulo okoma, ndi fennel yatsopano, thandizo lachirengedwe chakuthupi. Viniga wa piritsi amalekerera bwino ndi anthu ambiri omwe amatha kupweteketsa mtima ndi kupopera pang'ono ndizo zonse zomwe zimafunikira.

Zosakaniza

• 1 babu fennel, thinly sliced
• 1 apulo lokoma (monga chokoma chofiira), chosakanizidwa ndi chopatulidwa
• Supuni 2 zowonjezera mafuta azitona
• Supuni 2 supuni ya viniga wosakaniza
• ¼ supuni ya supuni yowonjezera mchere

Kukonzekera

1. Ikani fennel, apulo, mafuta a vinyo, ndi viniga mu mbale yamkati.
2. Nyengo zowonjezera ndi mchere, ndiye ponyani modzichepetsa kuti mugwirizane.
3. Kutumikira chilled kapena kutentha.

Zosakaniza Zosakaniza ndi Zobwereza

Ngati vinyo wosasa ndi wovutitsa kupweteka kwa mpweya, ukhoza kuwusiya mosavuta ndikusangalala ndi saladi iyi atavala mopangidwa ndi mafuta a azitona.

Ponena za zowonjezera nyenyezi, gwiritsani ntchito maapulo aliwonse a nyengo pa saladiyi ndipo pitirizani kuyang'ana kuti mupeze zowonjezereka komanso zowononga antioxidants .

Malangizo Ophika ndi Kutumikira

Mukhoza kupeza fennel yatsopano pamagulitsidwe aakulu kwambiri kapena pamsika wa alimi pamwezi wotentha. Sankhani zidutswa zomwe ziri zolimba, zopanda chilema, zobiriwira, ndi zonunkhira. Chotsani zobiriwira zowonjezera ndi zolimba zakunja musanatenge nyemba. Kwa sliced ​​bwino fennel ndi maapulo ntchito mandoline; Zitsanzo zochepa zogwiritsira ntchito zipangizo zamagetsi zonyamula ndalama zogula komanso zosavuta kugwiritsa ntchito.

Pangani saladi iyi ndi kusunga firiji kwa maola 24. Musanayambe kutumikira, zokongoletsa ndi zochepa zobiriwira zobiriwira zamtundu wa fennel. Zimakhala zokoma ngati zili zokongola.