Crispy Baked French Fries

Zakudya Zofunikira (potumikira)

Malori - 194

Mafuta - 4g

Carbs - 37g

Mapuloteni - 4g

Nthawi Yonse 50 min
Konzani mphindi 10 , Cook 40 min
Mapemphero 4 (2 makapu aliwonse)

Zakudya zokazinga nthawi zambiri ndizo zomwe anthu omwe amakolola kupweteka amaphonya kwambiri. M'malo mwa mafinya achi French, kusinthasintha kwa zakudya zowonjezera ndikobwino kwa zizindikiro ndipo zimatulutsa mafuta ndi mafuta.

Njira yowonjezera ya kudya kofulumira kwa chakudya imabwera mkati mwa makilogalamu pafupifupi 400 ndi ma gramu 17 a mafuta pa kutumikira. Chinsinsichi chili ndi makina 194 okha ndi magalamu 4 a mafuta. Lankhulani moni ku zowawa zowonongeka ndi kutsogolo kuti muyambe kupsa mtima.

Zosakaniza

• 4 sing'anga russet mbatata
• Supuni 1 ya mafuta a maolivi
• 1/2 supuni ya supuni mchere wosakaniza
• 1/4 supuni ya supuni ya tsabola watsopano wakuda

Kukonzekera

1. Chotsani uvuni ku 400F.
2. Lembani pepala lophika ndi pepala lolemba ndi kuika pambali.
3. Ntchentche zowononga bwino kuchotsa dothi lililonse, kusiya zikopazo.
4. Kagawani kutali mpaka magawo akulu.
5. Dulani kachiwiri mu timitengo tawongoling'ono.
6. Tumizani ku pepala lophika lokonzekera.
7. Kuthamanga mafuta ndi nyengo ndi mchere ndi tsabola.
8. Ponyani bwino kuti mugawire zokololazo.
9. Kuphika kwa mphindi 35 mpaka 40, kuponyera kamodzi kapena kawiri mukuphika.

1. Pamene golidi ndi kasupe, chotsani ku uvuni ndikulola kuzizira pang'ono musanayambe kutumikira.

Zosakaniza Zosakaniza ndi Zobwereza

Siyani khungu pa mbatata kuti mugwiritse ntchito mavitamini ndi mchere omwe ali nawo . Kuwonjezera nthawi yowonongeka ndi ufa woumba, zitsamba zamchere, kapena ngakhale pang'ono pokhapokha mutsema wouma.

Malangizo Ophika ndi Kutumikira

Ngati mukufuna kukonzekera mbatata nthawi yayitali, kanizani zowomangira ndi kusungira mumtsuko wa madzi ozizira kuti muteteze mbatata kuti musatembenuke. Pamene wokonzeka kuphika kukhetsa ndi kuyanika kaye musanaike pa pepala ndondomeko.

Kuphika poto ndi pepala lolemba sikuti kumangosamba kuyeretsa, kumathandiza kuti mbatata zisamagwiritse ntchito mafuta pang'ono.

Ngati tomato amachititsa kuti zizindikiro zanu zisawonongeke, chitani kuchuluka kwa ketchup kapena msuzi wa msuzi mutawombera m'madziwa-masupuni ochepa amatha kukhala okwanira. Ngati mukufuna kupeŵa masukisiwa palimodzi, sankhani pang'ono guacamole m'malo mwake.

Sungani gawo lolamulidwa pano naponso. Ngakhale ma avocado amawonjezera mafuta abwino ku mbali yako, kuyamwa kungayambitse kupsinjika kwa ena, nawonso. Hummus kapena kapu ya yogurt imapangitsanso kwambiri.