Ndine wosusuka ndipo ndikuchitapo kanthu kwa soy. Chikuchitika ndi chiani?
Ma soya abwino alibe gluteni, popeza mapuloteni a gluten omwe amachititsa kuti matendawa asamalire komanso amatha kukhala ndi mphamvu zowonongeka, amapezeka mu tirigu, balere, ndi rye.
Koma mwatsoka, sindiwo mapeto a nkhani ya soy ndi gluten ... ndipo nkhani yonseyi ingathe kufotokozera chifukwa chake mumamvera soy, ngakhale kuti mukuyenera kuti mulibe a gluten mwachibadwa.
Muyeneranso kukhala ochenjera ndi mankhwala omwe ali ndi soya monga chofunikira chachikulu, chifukwa zambiri mwazinthuzi zimaphatikizapo zowonjezera.
Chifukwa Chake Soyenera Kukhala Wopanda Gluten Nthawi Zonse
Soy ali paliponse chakudya chathu, chifukwa ndizogwiritsidwa ntchito popanga zakudya zambiri.
Kawirikawiri, mumangotenga soya basi monga edamamu, yomwe ndi soya yosalala yomwe ikuwombera m'madzi awo. Edamame imatchuka m'malesitilanti okhala ndi zakudya za ku Japan, monga zakudya za sushi . Koma soya amagwiritsidwa ntchito monga chogwiritsira ntchito zakudya monga soy msuzi, kupuma, maswiti ndi malo olowa nyama.
Soy ikhoza kugwidwa ndi matenda a gluten- nthawi zina, kutayika kwambiri kwa gluten-chifukwa cha kukula kwake.
Alimi amamera kwambiri nyemba zamasamba ndi mbewu za tirigu. Izi zikutanthauza kuti alimi amagwiritsa ntchito minda yomweyo kuti azikula soya ndi tirigu, kuphatikizapo zofanana zokolola, malo osungirako omwewo kuti awasunge iwo ndi magalimoto omwewo kuti awatsogolere ku msika.
Chotsatira chake, njere za tirigu zimasakanizidwa ndi zokolola za soya.
Kafukufuku wa chaka cha 2010 ndi Tricia Thompson wa zakudya zopatsa thanzi pa mbewu zotchedwa 'gluten-free' anapeza kuti soya ndi imodzi mwa mbewu zowonongeka kwambiri. Ndipotu, nyemba imodzi ya ufa wa soya inali ndi 2,925 mbali imodzi ya mchere wa gluteni. .
Poyerekeza, magawo oposa makumi awiri pa milioni ambiri amawoneka kuti ndi "opanda gluten," ngakhale kuti anthu ambiri amatha kukhala osachepa kuposa omwewo.
Kodi mumayankha kuti mutenge ngati momwe mumachitira ndi Gluten?
Ambiri amavomereza kuti akuchitapo kanthu ndi soya mofananamo monga momwe amachitira tirigu ndi mbewu zina za gluten.
Tsopano, soya ndi chakudya chokongola kwambiri-ndi chimodzi mwa zinthu zisanu ndi zitatu zokhazokha ku US. Kotero palibe funso kuti mungakhale ndi zowona zowopsa kwa soya. Anthu ambiri amachita.
Komabe, ndikuganiza kuti chifukwa chimodzi chokha cha celiacs ndi anthu omwe ali ndi vuto la gluten amavomereza kuti "kusamvana kwa soya" (osati chifukwatu chenicheni) chifukwa cha kuwonongeka kwa mankhwala a gluten mu soya ... osati chifukwa cha vuto la soy palokha.
Ngati mukuganiza kuti izi zikhoza kukhala choncho, mutha kukhala ndi mwayi wochuluka wofuna mankhwala omwe ali otetezedwa ndi gluten . Mapulogalamu ovomerezeka a Gluten amafunika kuti opanga chakudya azitsatira mwatsatanetsatane zida zawo, zomwe zikutanthauza kuti mapeto azikhala ndi zochepa zoipitsa thupi, komanso, mapulogalamu ovomerezeka a gluten ku US amafuna mankhwala kuti ayese zosakwana pafupifupi magawo khumi a gluten.
Mwinamwake mukudzifunsa ngati lecithin ya soy-chinthu chomwe chimapezeka mu zakudya zambiri zogwiritsidwa ntchito-ndizosauka.
Loyinayi ya mazira imagwiritsidwa ntchito monga zowonjezeretsa kuti zipangitse kukoma ndi kupanga zakudya zikuwoneka ngati creamier. Chifukwa lecithin ya soya imagwiritsidwa ntchito kwambiri, sikungathe kukhala ndi gluteni iliyonse, ngakhale ngati soya imagwiritsa ntchito kwambiri.
Mawu ochokera
Mwamwayi kwa iwo omwe alibe gluten, pali zosankha zambiri kunja uko kwa msuzi wa soya wosasuka wa gluten, ufa wa soya, ndi mkaka wa soya.
Tiyeni tiyambe ndi msuzi wa soy. Pafupifupi iliyonse ya soya msuzi yomwe mumapeza pamasamba akuluakulu komanso m'malesitilanti muli tirigu. Chifukwa cha msuzi wa soya wosagwilitsidwe, mufunikira tamari, womwe ndi chokoma kwambiri, msuzi wa soya wochepa kwambiri womwe umapangidwa m'njira yachikhalidwe popanda tirigu.
Onetsetsani kuti mugule limodzi la mitundu yambiri ya gluten ya msuzi wa msuzi , ena mwa iwo ndi a gluten ovomerezeka. San-J soy msuzi ndi chisankho chabwino.
Pankhani ya mkaka wa soya wosasuka , simungatenge kateti iliyonse ya mkaka wa soya ndikuganiza kuti ndiwopanda, chifukwa ndi ochepa omwe ali ndi zowonjezera. Mkaka wa soya wa solika, Pacific Natural Brake soy mkaka, ndi mkaka wa 8 wa soya mkota zonse ndizo zisankho zabwino (ngakhale kuti nthawi zonse muyenera kufufuza, popeza kuti zosakaniza zingasinthe nthawi iliyonse).
Ngati mukufuna ufa wa soya kapena mapuloteni a soya kuti mugwiritse ntchito pophika kapena popanga mapulogalamu ena, Bob's Red Mill ndi Arrowhead Mills ali ndi zakudya zam'madzi zomwe zili ndi zosakwana 20 miliyoni.
> Chitsime:
> Thompson T, Lee AR, Grace T. Gluten Kudyetsedwa kwa Mbewu, Mbewu, ndi Zipatso ku United States: Phunziro Lophunzira. J Amadyetsa Assoc . 2010; 110: 937-940