Sungani Zofunika Kwambiri pa Carb Popereka Zakudya Zanu
Kutuluka ndi wakale, ndi mkati ndi chatsopano! Mukasintha kudya zakudya zochepa, ndibwino kuti mukhale ndi chakudya m'nyumba mwanu zomwe zikuthandizira ntchito yanu yatsopano. Chimodzi mwa zovuta kwambiri ndikupeza kuti muli ndi njala popanda choyenera kudya. Ndizoipa kwambiri nthawi yakudya ndipo mulibe zofunikira zomwe mukufunikira.
Mungakonze bwanji zimenezo?
Chitani mwamsanga msanga wanu wa firiji ndi firiji ndikubwezerani zakudya zonse zapamwamba kwambiri ndi zakudya zomwe zimagwirizana ndi zakudya zanu zatsopano . Zoonadi, izi zingakhale zopweteka pang'ono, koma zidzakhala zoyenera. Mwa kutenga sitepe iyi, mukudziika nokha kuti mupambane ndipo thanzi lanu ndilofunika.
Tidutsa mukhitchini malo amodzi panthawi kuti tikuwonetseni zomwe muyenera kusunga, zomwe mungagule, ndi zomwe muyenera kuzichotsa.
Kodi Mungatani Ndi Chakudya Chake Chachikulu?
M'malo motaya chakudya, ganizirani momwe mungaperekere. Bungwe lakudya kapena malo ena othandizira kupereka zopereka za chakudya ndi njira yabwino, makamaka kwa zakudya zamkati ndi zamzitini. Mwinamwake muli ndi mnzako kapena mnzanu yemwe angagwiritsenso ntchito mphatso.
Mwina pangakhale anthu omwe ali pakhomo panu omwe angagwiritse ntchito chakudya chokwanira chapamwamba chomwe mumafuna kuchotsa pamoyo wanu. Yesetsani kupanga masamulo osiyana mu mafirimu ndi firiji kwa iwo ndikupewa chiyeso chowombera nokha.
Pamene mukupanga maulendo ambiri ogula, yesani kuyika zakudya zapamwamba kwambiri pagalimoto. Ngati sazipanga m'nyumba mwanu, simungayesedwe kuti mudye. Komanso, chakudya chochepa cha carb chingakhale chokonzekera bajeti ngati mumagula zinthu mwanzeru.
Firiji ndi Freezer
Mukasintha kupita ku chakudya chochepa, mudzapeza kuti mukudya zipatso zatsopano, zinyama, ndi zakudya zina zowonongeka.
Chifukwa cha ichi, ambiri a dieters amapeza kuti mafiriji ndi mafiriji ali odzaza kuposa momwe analiri poyamba.
"Kugula malo oyenda" ndi njira yabwino yodyera carb. Chipinda chamkati cha supermarketchi chimakhala ndi zakudya zambiri zomwe zimagwiritsidwa ntchito kwambiri. Apa ndi kumene mungapeze masamba, zipatso, zakudya zowonda, ndi mkaka zofunika kuti mugulitse firiji yanu yochepa .
Langizo: Ngati mutapeza kuti mukuponyera zipatso ndi zakudya zina zowonongeka, ziikeni mufiriji musanapite moipa. Kuika pulasitala ndi mapulasitiki a pulasitiki muzitsulo kudzawathandiza. Mitengo ndi ndiwo zamasamba zambiri zimamera bwino, ngakhale kuti mungafunikire kuwakonzera njira inayake.
Zida zam'chitini ndi Mitsuko
Ndizosangalatsa kudziwa kuti mungathe kudya zakudya zapamwamba ngati mukufunikira. Izi ndizovuta panthawi yamagetsi, pamene muli pansi pa nyengo, kapena pamene simukumva ngati mukupita ku sitolo.
Monga momwe zilili, zakudya zina mu zitini ndi mitsuko zimatha kubisa carbs, shuga, ndi zinthu zina zomwe sizikudyetsa zakudya. Msuzi zam'chitini ndi zipatso, komanso chilichonse chokhala ndi pasitala, pangani mndandanda wa zinthu zomwe mungagwiritse ntchito pozembera.
Uthenga wabwino ndi wakuti pali mitundu yambiri ya zakudya zamzitini ndi zamakungwa zimene mungasunge .
Zina mwazndandandazi ndizo zipatso zam'mzitini ndi masamba, masukisi opanda shuga, salsa, ndi zakudya zingapo.
Zakudya Zophimbidwa
Mwamwayi, zambiri za mbewu zoterezi, ophika, mpunga, ndi maswiti adzayenera kupita. Mukhoza kusunga zakudya zina ngati mulibe chakudya. Zoonadi, mndandanda ndi waufupi ndipo umangokhalira ku mtedza, mbewu, khofi, ndi tiyi. Komabe, mukhoza kugula mtedza ndi mbewu zambiri kuti zikhale zosavuta kuti zikhale zowonongeka.
Zikumbutso
Msuzi wa msuzi? Nthawi zambiri zimanyamula shuga. Kodi mpiru? Kawirikawiri si. Zizindikiro ndizovuta chifukwa ena ali abwino pamene mukufuna kupeza njira zina kwa ena.
Pali zina zomwe sizikugwirizana ndi zomwe mukufuna kudziwa.
Uthenga wabwino? Ndi njira zina zowonetsera, chakudya chanu chingakhale chokongoletsedwa ndi zonunkhira kuti mulawe bwino kwambiri mukakhala pansi .
Zosakaniza Zapadera Zophika ndi Kuphika
Pali zakudya zina zosafunika zomwe mungakhale nazo kuti moyo wanu ukhale wosalira zambiri. Zosinthazi zapakitale zingagwiritsidwe ntchito poyesera "de-carb" zakudya zomwe mumazikonda ndi maphikidwe.
Zosakaniza zina, zokometsera, zotsekemera, ndi zokometsera zimatha kusinthanitsa zinthu zomwe zimagwiritsidwa ntchito popanga maphikidwe ambiri omwe mumakonda kupanga. Mungafunikire kusintha, koma pali malangizo ochuluka omwe amapezekapo .