Kodi n'zotheka kutsatira zakudya zowonjezera pang'onopang'ono? Cholinga chanu chodyera sichiyenera kuthyola banki. Gwiritsani ntchito malangizo awa kuti muzisunga ndalama mukadya njirayi.
Bwererani ku Zowona
Poganizira za kusunga ndalama pamene mukudya zakudya zochepa muzakudya, zimathandiza kubwerera kuti muyang'ane zofunikira za zakudya, ndikuganiza momwe mungasunge ndalama payekha.
Mukamachita izi, mumadziwa momwe mumagwiritsira ntchito zambiri pa zosayenera. Ndiye inu mukhoza kudziwa kuti ndi zina ziti zazowonjezera zomwe tikufuna kuziwonjezera pazofunikira. Zomwe zimapangidwira zakudya zochepa, zomwe zimadya zakudya zambiri zomwe timadya, zimagwera m'magulu atatu: mapuloteni, masamba, ndi mafuta. Tiyeni titenge aliyense, ndipo tipeze njira zosunga ndalama.
Ndalama sayenera kukhala yanu yokhayo yoyendetsera. Muyeneranso kulingalira kufunikira kudya zakudya zosiyanasiyana, zakudya zamtundu uliwonse wa chakudya, komanso mosavuta. Zomwe mumafunikanso kudya zimakhala ngati mukufuna kuthandizira zakudya zakutchire, zam'deralo, zowonjezera, kapena zaumunthu. Zakudya zanu zochepa kwambiri zimakhala zokayikira pa zakudya zomwe simukuzigwiritsa ntchito, zomwe nthawi zambiri zimawathandiza.
Kusunga Ndalama pa Mapuloteni
Nyama, nsomba, ndi zakudya zina zamapuloteni zimakonda kukhala kumene anthu amagwiritsira ntchito ndalama zambiri, nthawi zambiri zosafunikira. Chakudya chochepa chokha sichiyenera kukhala ndi mapuloteni apamwamba.
Yambani ndi kuwerengera mapuloteni anu omwe amafunikira mu magalamu. Kenaka sankhani mapuloteni ambiri omwe mungaphatikizepo pa chakudya kapena chotupitsa. Izi zikhoza kukuthandizani bajeti ya nyama ndi nsomba, zomwe nthawi zambiri zimakhala ndi mapuloteni okwera mtengo kwambiri. Gwiritsani ntchito njira zogula mapuloteni akagulitsidwa ndikuzizira kuzigwiritsa ntchito m'tsogolo.
Musaiwale kuphatikizapo mapuloteni otsika kwambiri a carb. Mazira, mkaka, yogurt, kanyumba tchizi, ndi tofu kawirikawiri zimadya ndalama zochepa peresenti ya mapuloteni kuposa nyama kapena nsomba. Ngati mumagula nkhuku, ganizirani momwe mungadye nkhuku yonse yomwe nthawi zambiri imakhala yotsika kwambiri. Komanso gulitsani mosamala monga momwe mungagwiritsire ntchito ndalama zosagula zifuwa kapena nkhuku zopanda phindu.
Kusunga Ndalama pa Zamasamba
Masamba osalimba ndiwo mbali yofunika kwambiri ya zakudya zochepa. Ndalama yaikulu yowonjezera ndalama nthawi zambiri ndiwo masamba atsopano omwe amawadya musanadye. Wachiwiri mumadziwa kuti simungapite ku mazira atsopano a Brussels omwe mudagula ndi zolinga zabwino, amawafota. Zomera zina, monga tsabola, zimatha kungodulidwa ndikuponyedwa m'thumba la zip. Zina, monga sipinachi, zimatha kuzimitsidwa pamoto wotentha kapena microwave.
Mukapeza kuti nthawi zambiri mumadya masamba atsopano, mungafune kuganizira kugula masamba osungunuka. Iwo ali ndi chisanu pamlingo wamtundu wa zakudya zawo ndi zakudya zamtengo wapatali. Ngakhale kuti sangagwire ntchito saladi, amagwiritsa ntchito zambiri muzophika.
Cholinga china ndicho kugula nyengo kapena kukula zinthu zosavuta nokha . Zitsamba zimakhala zovuta kukula, ndipo masamba ena monga zukini amafunikira kusamalidwa pang'ono.
Mukufunikira kokha malo osungira kunja, monga masamba ambiri odabwitsa akhoza kukula muzitsulo.
Kusunga Ndalama pa Mafuta
Mafuta ndi gawo lachitatu la chakudya. Mafuta abwino monga mafuta a azitona, kapena mawonekedwe a mpweya wa mpendadzuwa kapena mafuta osungunula ndizosankha zabwino. Mwamwayi, mafuta ochepa kwambiri monga mafuta a chimanga kapena mafuta osungunuka, amakhala omega-6 mafuta ndipo mumafuna kuwapewa. Fufuzani malonda kapena malo ogulitsira mabungwe ogulitsa zinthu zabwino za mafuta.
Zakudya zina zamtengo wapatali zimaphatikizapo mapeyala, mafuta a kokonati, mkaka wa kokonati, ndi mtedza. Izi zingakhale zosakwera mtengo, malingana ndi malo anu ndi nyengo.
Kusunga Ndalama Zowonjezera
Pambuyo pokhala ndi zofunikira za zakudya zochepa, muyenera kuwonjezera zina zowonjezera zakudya. Mukhoza kusunga kwambiri poyang'ana pazoonjezera.
- Zakudya : Kodi mumamwa mowa wotani, madzi otsekemera, khofi, tiyi ya tiyi, kapena zakumwa zina? Izi zingathe kudya bajeti komanso kudzaza chidebe chanu kapena chokonzanso. Pezani njira zosagwiritsira ntchito mtengo.
- Mtedza ndi nthanga ndizowonjezera zomwe mungathe kuzipeza pang'onopang'ono pa mapaundi m'gulu lalikulu la masitolo kapena malo ogulitsa zakudya. Mwinanso mungathe kuwapeza pang'onopang'ono m'matumba akuluakulu m'masitolo ogulitsa.
- Zosangalatsa zinthu : Kodi mukugula mipiringidzo yambiri, kugwedezeka, ndi zinthu zina zamatumba? Onetsetsani kuti mungaphunzire njira yokhala nokha m'malo modalira zinthu zamtengo wapatali. Mwachitsanzo, msewu wotsika wa carb umasakanikirana pamodzi nokha ndi zinthu zochokera ku mabitolo ambiri ku supermarket zidzakhala zocheperapo kusiyana ndi zolembedwera, zotchedwa brand-carb bars, komanso zosavuta kunyamula pamodzi.
Dulani Zotayazo
Samalani zomwe mukuchotsa ndikuganiza momwe mungapewere chitayiko ichi nthawi yotsatira. Kodi mukuyenera kugula ndalama zochepa pa nthawi kapena kupanga mapangidwe ang'onoang'ono? Kodi mungayambe kufalitsa mafuta otsala m'malo mosiya kudya mpaka kuchedwa? Pogwiritsa ntchito mwakhama kapena chakudya chozizira musanapite poipa, muonetsetsa kuti chakudya chanu sichikuwonongeka.