Ngati mukufuna kukondwera ndi tchuthi kapena mwayi wapadera kwa munthu wina amene ali ndi zakudya zopanda thanzi, pali zosankha zambiri zomwe mungasankhe, monga momwe mudzawonere kuchokera mndandanda pansipa.
Musaiwale, mukhoza kupatsanso mphatso za nthawi ndi kulingalira! Chifukwa cha kudzoza, onani Mphatso Zamtengo wapatali za Zopangira .
Nkhumba, Chokoleti, Cheesecakes, Mabasi Amphatso
Pamene wina aliyense akuchita mapulogalamu a tchuthi, phokoso, ndi zakudya zopsereza, onetsetsani kuti wolandirayo ali ndi zokoma kuti azisakaniza.
Ogulitsa ambiri amapereka zakudya zosakaniza za gluten zomwe mungathe kuzikonzera pa zosowa zanu.
- Mphatso za Maluwa a Honey
Amapereka cheesecake ndi mitundu yambiri yamagetsi ndi zinthu zina zophika. - Baker onse
Zakudya zapamwamba zopangidwa ndi Gluten / Kosher zopangidwa ndi zonse-zachirengedwe ndi zina zopangira. - Mabasiketi abwino
Mabasi awo opanda mphatso a gluten awonetsedwa pa FOX News ndi Better Housings and Gardens . - GlutenSmart
Sankhani pazigawo zapadera zapadera za gluten, kuphatikizapo zosankha zowonjezera. - Zironda za Vanilla
Amapereka madengu a mphatso zogwirizana ndi maina, omwe ali ndi maina monga Assemblies of Kindle Kind, Mix ndi City, Movie Mania, Akazi Okayikira-Awo-Osati Gluten, Pamsasa wa Camp, The Graduate, ndi The Nutty Crunchy Granola Profesa . - Kukolola Kwambiri
Amapereka mitundu 17 ya mikate yopanda gluteni (yomwe ilipobe shuga) komanso mikate yambiri ya gluteni. - Cookie Yamtengo Wapatali
Amapatsa ma cookies opanda chotupa mu kusankha chokoleti chip, chipatso cha mandimu chokoleti, chokoleti cha chokoleti, granberry ya ginger, kapena chithunzithunzi cha pamwambapa.
- Mariposa
Amapereka biscotti, mabala a brownies, mabwalo, ndi mikate ya khofi. Zina mwazinthu zawo ndizonso zopanda mkaka. - Low Carb Connoisseur
Amapereka dengu la zinthu "... kuti akondwere aliyense pa zakudya za Gluten / Free Wheat, kuphatikizapo zokoma za xylitol zotsekemera komanso zokometsera kuchokera ku Nature's Hollow, Heavenly Dessert Meringues, Zakudya Zokoma za Zakeni, Zakudya Zam'madzi za Baker Gourmet Tchizi, ndi Zambiri."
- Mphatso Zabwino, UK
Kampaniyi ya ku UK yowonjezera chisankho cha Krisimasi chopanda ufulu kwa Krisimasi. "Panopa pali makina anayi okonzeka ku Khirisimasi omwe amadziwika bwino komanso okhutira kuti azisankha pa mtengo wokwanira pakati pa £ 42 ndi £ 59, onse okhala ndi FREE." - Illinois Nut Shop
Amapereka madengu a mphatso za gluten, mkate wa chokoleti wopanda ufa, ngakhale mkate wa chokoleti wopanda gluten! Pitani pa webusaitiyi kuti muyambe kupyolera mu zithunzi za mazana a mitundu yosiyanasiyana ya zitsamba zopanda mavitamini, kuphatikizapo timatabwa tamasamba akale.
Zopangira Zopanda Gluten
Kuphatikiza pa mphatso za chakudya, akuluakulu ndi ana akhoza kusangalala ndi T-shirts, mugs, kapena matumba omwe ali ndi timitu tomwe timakhala ndi gluten. Kwa makanda, pali malaya ndi zipewa zomwe zimachenjeza anthu omwe ali ndi zolinga zabwino kuti asadye zakudya zowopsa.
- AllergyKidzWare
Kampani iyi ya ku Australia ili ndi mapangidwe osiyanasiyana a "Allergy Alert" ndi malemba omwe angasindikizidwe ndi zipewa, mabasi, ndi malaya kwa makanda, ana aang'ono, ndi ana a sukulu. (Iwo adzatumiza padziko lonse.) - CafePress
Amapereka zovala zambiri, zovala zapakhomo, zovala za m'nyumba, zipewa, matumba, ndodo, mabatani, magetsi, ndi zina - zonsezi ndi mauthenga okhudza kukhala opanda gluten. - AllerGators
Chakudya chowoneka chovala chowoneka bwino chimakhala ndi mlongo wokongola ndi chizindikiro choyimira ndi uthenga: "Lekani - Ndili ndi zakudya zowonjezera."
- Blue Bear Akudziwa
Amapereka zovala zowonongeka ndi zinthu zina - ngakhale mayitanidwe a chipani cha "Allergy Alert".
Malingaliro Opatsa Ophikira
Teri Gruss, katswiri wa Gluten-Free Cooking, ali ndi malingaliro apadera ophikira a gluten, kuphatikizapo zipangizo zosungirako zakusitini, kusakaniza kokometsetsa shuga wokometsetsa, shuga wathanzi wosakaniza ndi poto wokongola, kapenanso mphatso yamtengo wapatali ya gluten khadi.
Ngati mukufuna kukondwerera tchuthi kapena mwambo wapadera kwa munthu wina amene ali ndi zakudya zopanda thanzi, pali zosankha zambiri zomwe mungasankhe.
Mabuku
Inde, pali mabuku ambiri odabwitsa oyenera kuganizira.
Gulu losavomerezeka la Gluten la webusaiti ya North America likuonetsa mabuku pafupifupi 40 ndi ma DVD pafupi ndi matenda a malariawa ndi kuphika kwa gluten.
- Guide Yofunika Kwambiri Yopezera Gluten, 4th Edition (2009-2010) (Kugonjetsa, 2009).
Kaya wololera wanu ndi watsopano ku zakudya zopanda thanzi kapena mankhwala akale, bukhuli lidzakhala lothandiza. (Werengani ndemanga yanga ya Guide Essential Gluten Free Restaurant ). - Mtsikana Wachibwibwi: Momwe Ndinapezera Chakudya Chimene Chimandikondweretsa ... Ndipo Momwe Mungathe , ndi Shauna James Ahern. (Wiley Books, 2007)
Chikumbutso ichi, ndi wolemba wa Gluten-Free Girl blog, wakhala akukambirana ndemanga. Newsweek anaitcha, "Kusangalala kwambiri ndikuphunzira kudya kwambiri pamene ndikukhalabe ndi gluten." Bukuli likuphatikizapo maphikidwe ndi zina. - Buku Lopatulika la Bakakitini , lolembedwa ndi Annalize Roberts (Mabuku a Surrey, 2008).
Bukuli likuphatikizapo chophimba cha chokoleti cha cookies chip cookies, yomwe magazini ya Gourmet imatcha "wangwiro" ndipo inachititsa kuti anthu adziwe kuti sanapangidwe ndi tirigu. - Free Quick & Easy: Kuchokera Kukonzekera Kupanda Zokangana - 200+ Maphikidwe kwa Anthu Amene Ali ndi Chakudya Chokha , ndi Carol Fenster (Avery, 2007).
Wolembayo ndi katswiri wodziwa zophikira tirigu komanso wosagwilitsi. - Cook Cook Free: Gluten-Free Maphikidwe Kwa Aliyense , ndi Jacqueline Mallorca (William Morrow Cookbooks, 2007).
Mlembiyu ndi mlembi wamkulu wa gawo la chakudya cha San Francisco Chronicle ndipo analemba mabuku, mapepala okonzedwa, okonzedwa, ndi / kapena zithunzi 11, kuphatikizapo Williams-Sonoma Cookbook ndi Guide to Kitchenware . - Bon Appetit: Popanda Tirigu: Maphikidwe Osapatsa Gluten Ochokera kwa Otsitsimula Kupita Kumadzi , Julie Ambrose (Infinity Publishing, 2007).
Bukhuli lili ndi maphikidwe oposa 175, ochokera ku appetizers mpaka ku mchere. Anne Roland Lee, yemwe ali ndi zakudya zogwiritsira ntchito zakudya kuchokera ku Columbia University Celiac Disease Center, anawonanso maphikidwe ndipo analemba mawu oyambirira a bukhulo. Gawo la ndalama zimapindula pulogalamu yowunikira.
Zopatsa Mphatso
Pomalizira (komanso makamaka kwa mphindi yotsiriza mphatso shopper), nthawi zonse zizindikiro za mphatso.
- Mall Free Gluten
Mphatso zothandizira mphatso zimagulitsidwa muzipembedzo za $ 25, $ 50 ndi $ 100. - Musaiwale kuganizira zolembera mphatso ku malo odyera omwe mumakonda kwambiri kapena kumalo ena odyera omwe amapereka menus apadera, monga Outback Steakhouse, Uno Chicago Grill, PF Chang wa China Bistro, Stegause ya Charlie Browns, Bonefish Grill, Grill ya ku Italy ya Carrabba, ndi Legal Sea Foods.