Pezani malangizo othandizira pazinthu zoyenera kuchita popanga masewera abwino
Maphunziro a utsogoleri wa masewera amayamba ndi njira zosavuta komanso zosasinthasintha. Ngati mumadziwa zinthu zisanu zofunika pa maphunziro a masewera, mumakhala ndi maziko omwe amakupangitsani kukhala opambana.
Kudya Kuyenera Kuchita Zochita
Kusamalidwa bwino ndi zakudya zabwino kumakuthandizani kuti muzitha kuchita masewera olimbitsa thupi ndikusunga mphamvu zanu pamsinkhu. Koma kudziwa zomwe mungadye ndi kumwa, komanso nthawi, kungakuthandizeninso kupewa zovuta zokhudzana ndi masewera, monga kutaya madzi m'thupi.
Chakudya choyenera cha masewera chingathandizenso kuti muthe msanga komanso kuchepetsa chiopsezo chanu chovulaza. Pano pali nkhani zisanu zomwe zingakuthandizeni kukonzekera chakudya chanu molingana ndi izi:
- Masewera olimbitsa thupi a masewera kuchokera ku Maphunziro a Mpikisano
- Chakudya cha Maphunziro a Mphamvu ndi Kumanga Misuli
- Chakudya Chakumapeto
- Chakudya Choyambirira
- Malangizo a Madzi, Sodium ndi Potassium
Khalani Olimba - Mphamvu Zochita | Njira
Maphunziro olimbikitsa ndizofunikira kwambiri kuti muthe kuyendetsa masewera anu. Kuwonjezeka kwa mphamvu ya minofu ndi chipiriro kumapangitsa mpikisano kukhala wokhoza kuchita bwino kwambiri. Pogogomezera kuphunzitsa mphamvu, mutha kukonzekeretsa thupi lanu kuti muzitha kuchita masewera olimbitsa thupi komanso okondweretsa. Mukakonzekera pulogalamu yanu yophunzitsa mphamvu, mudzapeza zosavuta kuchita masewera olimbitsa thupi. Mukadziŵa zomwe mumadziŵa kale pang'onopang'ono mumayendera machitidwe ndi zovuta zomwe zimakhala zovuta kwambiri.
Nkhanizi zidzakuthandizani kukhazikitsa ndondomeko yabwino yophunzitsira mphamvu yomwe ili yosavuta kuyamba ndi yothandiza:
- Mfundo Zophunzitsa Zamphamvu
- Mphamvu Yosavuta Yophunzitsa Nthaŵi Zonse
- Kugonjetsa Mphamvu Kuphunzitsa Plateaus
- Zolemera Zosasintha Vs. Makina
Pezani Zambiri Zambiri - Njira Zowonjezera | Zochita
Pokhapokha mutasintha mphamvu zanu, onetsetsani kuti mukukhala osasintha.
Kutambasula bwino ndi kusinthasintha machitidwe n'kofunikira kwa othamanga. Phunzirani momwe angatambasulire, zopindulitsa ndi zoperewera, komanso zitsanzo zotsatila zisanu.
- Zofunikira Zowonongeka
- Njira Yowonongeka kwa Othamanga
- Maimidwe a Quadriceps - Kutaya Kwambiri
- Zojambula Zojambula Zojambula Zojambula
- Njira Yowonjezera ya Groin Pain
Kupititsa patsogolo Njira Zanu - Maphunziro Odzidzidzirako a Masewera
Pamene mukumanga mphamvu ndikuyamba kudya bwino, mungapeze njira yanu yotsatira ndikukonzekera mawonekedwe anu ndi njira. Malinga ndi masewera anu, muyenera kuyang'ana ku zochitika zolimbitsa thupi ndikuyesa njira yabwino yopititsira patsogolo ntchito yanu. Zomwe mumakonda kuchita zimayenera kukhala ndi masewera olimbitsa thupi, omwe amaphatikizapo kuphunzitsa luso komanso kuphunzira masewera olimbitsa thupi.
- Maphunziro a Jump owona
- Kupanga Magalimoto
- Zophunzitsira Zophunzitsira Bwino Labwino
- Malangizo a Othamanga Mpikisano
- Malangizo Othandizira Ogwira Ntchito
Pezani Njira Yabwino - Malangizo Ogwira Ntchito Zolimbitsa Thupi | Chitetezo
Kuvulala kwa masewera ena kumapewa kapena kumvetsetsa momwe mungagwirizanitse, kukhazikitsa, ndi kugwiritsa ntchito zipangizo zamasewera kapena magalimoto. Phunzirani momwe mungagwiritsire ntchito zipangizo zanu ndikuzisunga ndi malangizo awa. Zida Zomwe simungalowe m'malo mwazozoloŵezi zoyenera, maphunziro abwino oyenerera thupi ndi masewera olimbitsa thupi angathe kukuthandizani kuti muwone bwino.
- Momwe Mungagwiritsire ntchito Mphunzitsi Wophunzira
- Momwe Mungagwiritsire Ntchito Zolemera Zosasintha
- Zolemba za Zaumoyo Za Zaumoyo ndi Zopereka
- Odwala Amagulu Amodzi Akuchita Zochita Zolimbitsa Thupi
- Kettlebells
Bonasi: Pezani Zida Zanu
Mutatha kuchita zonse zomwe mungachite monga wothamanga, kukhala ndi zipangizo zomwe zingakuthandizeni kuti muyende bwino ndi njira yabwino yopitilira. Onetsetsani zipangizo zamagetsi izi zomwe mumakonda.