Wophunzitsira wamakonowa wakhala chimodzi mwa zipangizo zodziwika kwambiri m'zipatala zathanzi komanso m'nyumba zina. Chinthuchi chimaphatikizapo kayendetsedwe ka stair stepper, njinga ndi ma ski ski country. Mapangidwe apadera ali ndi miyendo yanu yosunthira mu chitsanzo chowulungika (elliptical) pamene manja anu akusunthira kumbuyo ndi kutsogolo kuti mupange thupi lonse.
Makina otsika oterewa ndi ofewa pamagulu, makamaka mawondo ndi osavuta kugwiritsa ntchito.
Njira Yabwino Yoperekera Kumadzi
Nthaŵi zonse yambani kuyamba kuchita masewera olimbitsa thupi. Kwa elliptical, mukhoza kuyenda maminiti angapo, mukugwira ntchito mwamsanga. Kapena, mungayambe kugwiritsa ntchito elliptical mosavuta kwambiri kwa mphindi zingapo zoyambirira.
Funsani zofunikira kuchokera kwa wophunzitsa nthawi yoyamba yomwe mumayesa makina. Kumbukirani kuti makina onse ndi osiyana kwambiri ndipo ngati simumasuka ndi maulamuliro, ndizothandiza kupeza malangizo asanayambe.
Zingamveke zopanda pake, koma pangani miniti kuti muwerenge malangizo pa makontoni apambali. Malangizowo amapereka njira zosavuta ndi sitepe pa kugwiritsa ntchito makina omwewo.
Yambani pamakina omwe akuyang'aniridwa ndi console. Kawirikawiri, palibe chimene chidzachitike mpaka mutayamba kuyendetsa ndi kuyatsa makina.
Kuti mutsegule pulogalamuyi, yambani kuyendetsa pang'onopang'ono poyendetsa pang'onopang'ono kutsogolo ndi mapazi anu ndikukankhira ndi kukoka pamanja.
Tsatirani malangizo pawonekera kuti musankhe chimodzi mwa mapulojekiti oyambirira kapena mungathe kusankha mwatsatanetsatane ndikudzipangira nokha.
Kupitiliza kutsogolo kumalimbikitsidwa chifukwa ndi kosavuta kulingalira, zimayendera kayendetsedwe kenizeni ndipo sizowuma pamabondo monga kubwerera kumbuyo.
Mukhoza kuonjezera kapena kuchepetsa kupopera kwapakati panthawi yopuma pochita masewerawa.
Ophunzitsidwa ambiri omwe ali ndi elliptical ali ndi mawonekedwe a mtima ogwira ntchito zomwe mungagwiritse ntchito kuti muyese mphamvu yanu yogwira ntchito .
Imani pa makina ndipo musadalire kumbuyo kapena kubwerera. Muyenera kulingalira popanda kudalira zothandizira. Pewani kugwirana bwino kwambiri. Yang'anani molunjika patsogolo.
Ngati nthawi iliyonse mukamagwira ntchito, mumayamba kukhumudwa kapena kumva ululu, kuchepetserani kapena kusiya.
Musanayambe kuchoka pa elliptical, onetsetsani kuti yatha.
Malangizo
- Kafukufuku akuwonetsa kuti ophunzitsidwa bwino amapereka mpata womwewo kukhala wothamanga koma amakhala ndi zotsatira zochepa kwambiri m'magulu. Izi ndi zabwino kwa omwe ali ndi ululu, monga nyamakazi.
- Kumbukirani kuti mukufunikira masewera olimbitsa thupi kwambiri kuti mumange mafupa amphamvu ndikuthandizani kupewa matenda a mitsempha. Choncho ngati mumagwiritsa ntchito mphunzitsi wa elliptical pokhapokha mutha kulingalira za kuwonjezera kuphunzitsa kulemera kapena zochitika zina zolemetsa kuti muzichita masabata onse.
- Ophunzira a Elliptical samafuna zambiri kuchokera kwa ife mwa njira yoyenera kapena kuyendetsa bwino , ndipo sagwirizana ndi ntchito yeniyeni yeniyeni, kotero ngati mukufuna kusintha thupi lanu labwino, muyenera kulingalira kuwonjezera zina zothandiza Maphunziro olimbitsa thupi mu ntchito yanu.