Ndege yopatsa thanzi sikumakhala kovuta kubwera monga momwe kale ankakhalire, koma ngati mutapeza kuti mukugwiritsa ntchito ndege yomwe siinapindulepo zopereka zawo, ndi bwino kukonzekera.
Taganizirani zomwe zili mu "phukusi lakutsekemera" limene mnzanga Aaron adabwerera posachedwapa kuchokera ku ndege pa ndege yaikulu ya US:
- mini yachisanu ya soseji
- tchizi
- osakaniza tchizi
- chimanga cha chimanga
- cookies
- zoumba
Aroni sanalepheretsa mphesa zouma (kusunthira bwino!) Ndikubweretsa zina zonse kwa ine ndikuwerengera mwamsanga khalori. Kuwerengera kwanga kwathunthu? Ma calories okwana 1,064. Ndiko kulondola - chotupitsa cha calorie 1,000!
Ndi chitsanzo ichi m'malingaliro, mungafunikire kukonza njira zanu zopangira zozizira pa ulendo wanu wa chilimwe. Onani malangizo awa posankha kapena kunyamula zakudya zopanda thanzi zabwino:
Konzani Musanayambe Kutulutsa
Nthawi yotsatira mutayang'ana paulendo wanu wachinsinsi pa intaneti, dinani kuzungulira kuti mudziwe ngati zosankha zanu zamakono zowonjezera zidalembedwa kuti muthe kusankha patsogolo. Ngati chotukukacho sichikupita palimodzi, mungathe kukonzekera ndi zakudya zina zomwe mukudyazo.
Itanani Ndege
Funsani ngati ndege ikupereka njira ina, njira yowonjezera thanzi labwino ngakhale kuti siinatchulidwe. Ngati pali njira zambiri zomwe zatchulidwa pa intaneti, funani zizindikiro monga "wochenjera" kapena "zoyenera" mu dzina la bokosi lophwanyidwa. Koma mukufunikira kusamala: Osati malingaliro onse a "wathanzi" amamasuliridwa ku zakudya zokoma.
(Mutuwu? Nthawi ina ndinapatsidwa paketi ya granola yodzala ndi mafuta ndi zipatso za chokoleti ngati njira yowonongeka. Inadzala mu 440 calories!)
Sungani Patsogolo
Konzani chakudya ndi zosakaniza musanayambe kuthawa kwanu. Nthawi zonse zimatengera nthawi yaitali kusiyana ndi kukonzekera, choncho ngakhale nthawi yomwe mukudya nthawi yayitali mukakhala pa eyapoti, ndibwino kuti mukhale ndi chakudya chodyeramo chakudya kapena chakudya chamadzulo musanakwere.
Kuchita zimenezi kudzakulepheretsani kudya , kuchepetsa kudya kwambiri mumsewu, ndi kukuthandizani kuti muzitha kukaniza zakudya zopanda phokoso zowonjezereka mukatha kuyendetsa msewu nthawi zingapo. (Zakudya zopanda ufulu zaulere zimakhala zovuta kuti zitheke pamkhalidwe umenewu!)
Sungani Ubongo Wanu Wopindulitsa
Chitani chinachake mmalo momangirira. Kukhala wotanganidwa kudzakulepheretsani kudya mopanda phindu. Kulemba kapena kuĊµerenga buku labwino kumagwedeza. (Ndimalumbirira ndi mawu achinsinsi. Kaya ndiri mlengalenga kapena madzulo masana, kuchita mawu opindulitsa kumandithandiza kuti ndisamangokhalira kukhumba .)
Sankhani
Chotsani zipsu, nyama zowonongeka, nyama, muffin, chips chimanga (mumapeza chithunzi) kuchokera muzakudya zanu zosakanizika ndikusangalala ndi zomwe zatsala. Kupatulapo izi? Ngati mupatsidwa zipsu zaphika, zidutswa za tirigu, turkey, ndi zina zotero ... omasuka kuti musakonde!
Khala Wosakanizidwa
Izi ndi zofunika nthawi zonse, koma kumwa madzi okwanira n'kofunika makamaka pamene mukuuluka, kuti muteteze madzi. Ngati mutaya madzi, "zizindikiro" za njala ndi ludzu zimatha kudutsa ndipo mungayambe kumva njala ngakhale kuti mulibe njala kwenikweni.
Imilirani
Yendani kuzungulira nyumbayi mukapatsidwa. Kungokhala kochepa pang'ono komwe kumachitika kungachititse kuti maganizo anu asokonezeke.
Ndipo potsiriza, bweretsani zokongoletsa zanu. Nawa malingaliro ena:
Ulendo Waukulu Wosambira Ochokera Kunyumba
- thumba la zipper la mbewu zonse
- phukusi lanu lokonda kalori 100
- chowongolera chipatso paketi
- chingwe chachitsulo
- Turkey
- mchere wa almond wosadziwika bwino kapena wopanda mchere
- puleji kapena gamu osatulutsa shuga (kuti mutseke pakamwa panu!)