Ganizirani kuti mwatanganidwa kwambiri kuti musakonzekere chakudya chamagulu ? Mwina. Koma ndi chakudya-wochezeka wochepa wophika maganizo, mukhoza kukwapula mmwamba zokoma maphikidwe omwe ali ochepa pa prep nthawi.
Kodi Slow Cooker ndi Chiyani?
Ophika pang'onopang'ono ndiwotchi yophika-ndi-ndi-kuiwala-yophika. Chipangizo chotchedwa countertop chimaphika chakudya pamtunda wotsekemera - zowonjezerani zokhazokha ndikuzisiya kuphika.
Ndipo pamene anthu ena amaganiza za chida ichi chakhitchini ngati chinthu chokha chopanga chilis, supu, ndi stews, wophika pang'onopang'ono ndi wodalirika kwambiri kuposa izo.
Wathanzi Wochepa Wophika Cookzi Zosakaniza
Mapuloteni Otsitsika - Kuti mupeze phindu la kalori wanu, mugwiritseni ndi nyama zowonda: Nkhuku yopanda chilema, nkhumba, mafuta ochepa (4 peresenti mafuta ocheperapo), wothira mafuta (7 peresenti mafuta ochepa), wonda Ng'ombe ya ng'ombe (monga sitolo yapamwamba), ndi zina zotero. Powonongeka kwambiri, pita ndi kupunduka kwazonda komanso kupweteka kwambiri. Mwachitsanzo, pamene ndikupanga nyama ya nkhumba, ndimagwiritsa ntchito hafu ya nkhumba paphewa ndi hafu ya nkhumba. Zina zowonjezera mapuloteni? Nyemba, tchizi tachepetsa mafuta (kwa topping), ndi oats.
Langizo: Kuti mumve kukoma kwambiri ndi kapangidwe kake pamene mukuphika nyama pang'onopang'ono wophika, choyamba bulauni mumapulo otayidwa ndi kupopera.
Zamasamba - Musati muzipanga apa. Nkhumba ndi njira yabwino yowonjezerezera kukula kwake.
Ndipo zokongola kwambiri zimapita: belu tsabola, anyezi, bowa, kaloti. Ikani masamba aliwonse mu zosakaniza. Onetsetsani kuti zidutswazo ndi zofanana, choncho aziphika mofanana.
Langizo: Zifupa zina zimapereka madzi ambiri. Pofuna kuthetsa madzi owonjezera, pezani mphikawo ndi kutentha kutentha kwa mphindi zochepa.
Zipatso - Zosayembekezereka? Zowonadi, koma zipatso monga maapulo, mapeyala, ndi chinanazi zingabweretse kukhudza kwabwino kwa ubwino wa chilengedwe kukhala zokoma. Ndipo, ndithudi, iwo ndi okongola mu zokometsera ndi zokometsera zabwino.
Langizo: Zipatso zochepa zouma - monga zoumba kapena zouma zouma zophika - zikhoza kulawa zosakayika pakudya pang'onopang'ono. Zipatso zowonongeka zimakhala zowonjezera pa nthawi yophika. Ingoyang'anani kukula kwa gawo, popeza zakudya zopangidwa kuchokera ku zipatso zowonongeka zimawonjezera mwamsanga.
Mavitamini ndi Mitsempha - Mufuna chakudya chokoma chochepa kuti chakudya chanu chizikhala mu: mafuta otsika otsika marinara; nkhuku yopanda mafuta, ng'ombe, kapena msuzi; ndipo zamzitini zowonongeka tomato zonse zangwiro. Jambulani ndi msuzi wa BBQ (mavitamini 45 kapena osachepera pa 2-tbsp. Kutumikira), viniga (ndimakonda mpunga wa vinyo wosakaniza), mchere / mphukira wotsekemera wa soya, msuzi wotentha (Frank's RedHot ndi chotola changa chachikulu), ndi ngakhale shuga otsika shuga amateteza.
Tip: Kuwonera sodium yanu? Fufuzani msuzi wotsika kwambiri, womwe uli ndi 140mg sodium kapena yosachepera pa chikho.
Zitsamba ndi Zosakaniza: Dulani mbale yanu ndi basil watsopano, ufa wa adyo, ndi zina zambiri. Mudzawonjezera matani okoma koma mopanda phindu lililonse. Ena okondedwa? Anyezi a ufa ndi phulusa.
Tip: Mukufunafuna njira yotsatila?
Yesetsani kusakaniza mapaketi mu zokoma monga taco, ranch, ndi fajita.
Zowonjezera Zowonjezera Zokuthandizani
Kusankha Kukula Kwambiri - Pali mitundu yambiri yosiyana-kuchokera ku teeny yaying'ono mpaka kukula kwapadera. Koma ngati mutakhala ndi nyumba imodzi yokha, ndimapatsa kagawo kakang'ono ka 4 kotsika.
Liners & Spray Nonstick - Pali njira ziwiri zodabwitsa zochepetsera nthawi yanu yoyeretsa. Yendani pamsewu wa supermarket yomwe muli zojambulajambula zowonjezera - mumatha kupeza nthawi yowonjezera yophika kuphika. Ponyani nsaluyo mukamaliza, ndipo wophika pang'onopang'ono amakhalabe woyera. Mukhozanso kupereka mphika wanu spritz wa kuphika kutsitsi kuti musamapitirizebe kudya.
Onetsetsani kuti mupopera mbalizo komanso pansi.
Cook Times - Kwa maphikidwe ambiri, mukhoza kuika wophika pang'onopang'ono kwa ophika masiku onse (maola 7 mpaka 8) kapena nthawi yayifupi (maola 3 mpaka 4). Pakati pazitali zamtunduwu, khalani kutentha kwa malo otsika. Kuti mupite nthawi yophika mwamsanga, pitani ndi malo apamwamba. Mwanjira iliyonse, musaiwale kukhazikitsa timer kapena alamu pa foni yanu.
Zakudya Zokwera - Ngati mumakonda kusakanikirana (zabwino kwa stews), onjezerani mawere a nkhuku, mapepala a nkhumba, kapena nyama zoweta kwa wophika pang'onopang'ono. Mukakophika, mumatha kuziwaza mosavuta ndi mafoloko awiri, kenako muwabwezeretseni mu mbale. Zimakhala zosavuta kusiyana ndi kudula nyama zakuda.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!