Zakudya Zofunikira (potumikira)
Malori - 152
Mafuta - 1g
Carbs - 28g
Mapuloteni - 8g
Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Utumiki 1
Ngakhale mutadziwa zambiri, mukhoza kumwa, khofi, ndi khofi, musayambe kuthamanga kwambiri (kuthamanga kwa magazi). Kafukufuku wambiri wasonyeza kuti kumwa makapu 4 a khofi sikungakhudze matenda oopsa, kotero ngati iwe umamwa mowa, simukusowa kudandaula.
Ngati simusamala khofi, komabe, kapena mukuyang'ana njira yatsopano yotsitsimutsa kuti mugwire m'mawa, tiyi ya tiyi yobiriwira imakhala yankho. Matcha ndi mtundu wobiriwira wa tiyi wobiriwira womwe mumasakaniza mumadzi osadzika, kotero mumapindula kudya tsamba lonse la tiyi, kuphatikizapo makatekins omwe ndi apamwamba kwambiri, omwe amatha kukhala ndi antioxidants, kusiyana ndi tiyi yobiriwira.
Mtedza wa tiyi wobiriwira wa matcha uli ndi zinthu zitatu zokha ndipo ndi zakumwa zotsitsimula komanso zowonjezereka zomwe mungathe kuzikwapula mu miniti yokha. Mungathe kuzikonzera ndi mkaka wanu wokonda kwambiri kapena mkaka wotsekemera kwa zakumwa zokoma, zodzala ndi antioxidant.
Zosakaniza
- Mkaka wokwanira 1 kapu kapena mkaka wosakanizidwa wa amondi
- 1/2 supuni ya matcha ufa
- Supuni 1 yowunika agave timadzi tokoma
- Ice
Kukonzekera
Mu kapu ya kapu, mugwiritseni ntchito mkaka, matcha powder ndi agave mpaka matcha atha.
Thirani pamwamba pa ayezi ndi kusangalala!
Zosakaniza Zosakaniza ndi Zobwereza
Gwiritsani ntchito mkaka uliwonse umene mumakonda . Ikani calorie yotsika ndi mkaka wochuluka kapena mkaka wosakanizidwa wa mkaka.
Pofuna kuti matendawa asagwiritsidwe ntchito, gwiritsani ntchito stevia pang'ono m'malo mwa timadzi toga.