Matcha ndi mtundu wa tiyi wobiriwira wowonjezera wochokera ku masamba a kamera ya Camellia sinensis , mitundu yofanana ya zomera zomwe zimagwiritsa ntchito tiyi wakuda, tiyi ya oolong, tiyi woyera , ndi tiyi yambiri. Amagwiritsa ntchito zikondwerero za tiyi ku Japan, matcha wakhala akukondedwa ndi tiyi connoisseurs.
Mosiyana ndi tiyi yobiriwira yomwe imakhala ndi masamba kapena masamba, tsamba la matcha ndi labwino kwambiri ndipo siliyenera kuwonongeka mutatha.
Mtundu wobiriwira wobiriwira umagwirizanitsa m'madzi otentha ndipo mumamwa chakumwa chonse.
Polima matcha, zomera zimakula mumthunzi kwa milungu ingapo isanakwane kukolola. Pambuyo pokolola zomera, tsamba limayambira ndipo mitsempha imachotsedwa ndipo zotsalirazo zimakhala zowuma, zouma, kenako zimakhala ndi ufa wabwino.
N'chifukwa Chiyani Anthu Amamwa Matcha?
Monga imodzi ya tiyi yomwe ili ndi tsamba lonse, otsutsa ena amanena kuti matcha amadya mphamvu yambiri ya antioxidant kuposa mitundu ina ya tiyi.
Kuwonjezera pamenepo, matcha amatchulidwa kuchepetsa kutsekemera kwa magazi ndi kupanikizika kwa magazi, kuwonjezera mphamvu zokhudzana ndi chidziwitso, kuwonjezera mphamvu, kulimbikitsa kulemera , komanso kusunga shuga m'magazi.
Anthu ena amamwa matcha latte ndi tiyi m'malo mwa khofi.
Kodi Matcha Alidi ndi Thanzi Labwino?
Kafukufuku wambiri amasonyeza kuti tiyi wambiri amakhala ndi ubwino wa thanzi, komabe kafukufuku wokhudzana ndi matcha ndi wapadera kwambiri.
Kafukufuku amene alipo pa matcha amaphatikizapo phunziro laling'ono loyendetsa ndege lomwe linafalitsidwa mu International Journal of Sports Nutrition ndi Exercise Metabolism mu 2018. Phunziroli, amayi adya zakumwa zachakumwa za matcha musanayambe kuyenda kwa mphindi 30. Ochita kafukufuku anapeza kuti zakudya zamatcha zowonjezera mafuta owonjezera (kutayika kwa mafuta kukhala mamolekyu ang'onoang'ono kuti agwiritsire ntchito mphamvu) pakuyenda.
Kuphunzira kwina koyambirira, kofalitsidwa mu 2014, kunafufuzira zotsatira za tiyi wobiriwira pamaganizo akuluakulu okalamba. Pambuyo pa kudya matcha ufa tsiku lililonse kwa miyezi itatu, anthu ambiri omwe akugwira nawo ntchitoyi akuwongolera bwino kwambiri. Ofufuzawa anachenjeza kuti pakufunika kufufuza kwakukulu kwambiri.
Matcha ali ndi epigallocatechin 3-O-gallate (EGCG) yapamwamba kwambiri, yomwe imakhala ndi antioxidant, kusiyana ndi mtundu wina wa tiyi wobiriwira, malinga ndi kafukufuku. Pambuyo pofufuza zitsanzo za matcha ndi Chinese Green Tips a tiyi wobiriwira, ofufuza adapeza kuti EGCG yaying'ono nthawi makumi atatu ndi itatu mu tiyi ya matcha.
Ngakhale kuti kafukufuku wokhudzana ndi thanzi la matcha ndi lochepa, kafukufuku wina amasonyeza kuti nthawi zonse kumwa tiyi wobiriwira kungathandize kuteteza matenda ena. Mwachitsanzo, tiyi amawoneka kuti amalephera kuganizira za zaka, kuchepetsa cholesterol cha LDL, ndi kuchepetsa chiopsezo cha osteoporosis ndi zina monga khansa ya prostate.
Zotsatira Zotsatira
Ngakhale kuti matcha nthawi zambiri amawoneka otetezeka akamagwiritsidwa ntchito mochepa ngati chakumwa, nkofunika kuti musapite m'mwamba. Chifukwa chakudya cha khofi, tiyi amatha kuyambitsa zotsatira zina (monga kupweteka mutu, kusowa tulo, kukhumudwa, kutsegula m'mimba, ndi kupweteketsa mtima) pamene akudya mopitirira muyeso.
National Institutes of Health (NIH) imachenjeza kuti tiyi wobiriwira ukhoza kuyambitsa kupweteka m'mimba ndi kudzimbidwa kwa anthu ena.
Matcha akhoza kukhala ndi fluoride, arsenic, ndi kutsogolera, yomwe imayamwitsa ndi chomera cha tiyi kuchokera ku nthaka yozungulira.
Ngakhale NIH imachenjeza kuti idya makapu asanu ndi atatu a tiyi wobiriwira tsiku ndi tsiku, matcha ofanana ndi otsika kwambiri chifukwa masamba owotcha amadya. Ana ndi amayi omwe ali ndi pakati kapena akuyamwitsa ayenera kupewa.
Ngati mukuganiza kuti matcha azigwiritsa ntchito matenda, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
Kodi Mumapanga Bwanji Matcha?
Kuti mupange matcha, onjezerani supuni imodzi ya matcha ufa ndi mbale.
(Mukhoza kuchipukuta choyamba kuti muchotse zitsulo zilizonse.) Onjezerani mamita 125 a madzi otentha omwe sanafikebe pamoto wophika. Tchulani mwachidule matcha mpaka tiyi ikusakanizidwa bwino ndi pamwamba. Thirani mu kapu.
Mtsinje
Palibe kukayika kuti matcha akhoza kukhala chokoma mu tiyi, smoothies, matcha lattes, kapena pamene amagwiritsidwa ntchito kuphika. Koma chifukwa chakuti zakhala zikuwoneka bwino, ndibwino kuti muwone momwe mumagwiritsira ntchito komanso musadutse.
Ngakhale zili zotheka kumwa mowa uliwonse ukhoza kukuthandizani kukhala ndi thanzi labwino, sitingathe kukhala olimba kwambiri chifukwa cha matcha chifukwa cha kusowa kwa mayesero a zachipatala (mtundu wa kafukufuku womwe mungafune kuti muike mankhwala onse mu mankhwala ). Ngati mumakonda kukoma kwa tiyi wobiriwira, palibe chifukwa choti musinthe pakalipano.
Zotsatira:
> Guo Y, Zhi F, Chen P, ndi al. Tiyi yaukhondo ndi chiopsezo cha kansa ya prostate: Ndondomeko yowonongeka komanso meta. Medicine (Baltimore). 2017 Mar; 96 (13): e6426.
> Ide K, Yamada H, Takuma N, et al. Kugwiritsa ntchito tiyi wobiriwira kumakhudza kusamvetsetsa kwa okalamba: phunziro la woyendetsa. Mavitamini. 2014 Sep 29; 6 (10): 4032-42.
> Weiss DJ, Anderton CR. Kukonzekera kwa katekisini mu tiyi wobiriwira wa matcha ndi micellar electrokinetic chromatography. J Chromatogr A. 2003 Sep 5; 1011 (1-2): 173-80.
> Willems MET, Şahin MA, Cook MD. Matcha Green Tea Zakumwa Kumalimbikitsa Kutaya Mafuta Pa Nthawi Yoyenda Kuyenda Mwazimayi. Int J Sport Nutr Exerc Metab. 2018 Jan 18: 1-21.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.