V8 Chidziwitso Chakudya Chakumwa Chakudya ndi Zaumoyo Zaumoyo
Ngati muli ndi zakudya zowonongeka, mwinamwake muli ndi masamba ambiri mumfiriji wanu. Koma nthawi zina zimakhala zovuta kukonzekera nkhumba zatsopano kapena zowirira kuti zikwaniritse zowonjezera zakudya . Kotero mukhoza kusankha kumwa madzi a V8 m'malo mwake. Koma kodi V8 ndi yabwino kwa inu? Yankho likudalira pazifukwa zingapo, kuphatikizapo zakudya zina ndi zakumwa zomwe mumaphatikizapo mu zakudya zanu za tsiku ndi tsiku.
V8 Msuzi Zakudya Zakudya ndi Kalori
| V8 Zoona Zachikhalidwe Choyambirira | |
|---|---|
| Kutumikira Kukula 1 chikho (8 fl oz) | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 50 | |
| Ma calories ochokera ku Fat 0 | |
| Total Fat 0g | 0% |
| Mafuta okhuta 0g | 0% |
| Mafuta a Polyunsaturated 0g | |
| Mafuta a Monounsaturated 0g | |
| Cholesterol 0mg | 0% |
| 640mg sodium | 27% |
| Potaziyamu 460mg | 13% |
| Zakudya 10g | 3% |
| Matenda a Zakudya 2g | 8% |
| Sugars 6g | |
| Mapuloteni 2g | |
| Vitamini A 40% · Vitamini C 150% | |
| Calcium 4% · Iron 4% | |
| * Malingana ndi zakudya zokhudzana ndi kalori 2,000 | |
Kalori amawerengera ndi zakudya zabwino za juzi la V8 zimadalira mtundu umene mumagula. Pali kusiyana kwakukulu kwa zakumwa zotchukazi. Chidziwitso cha umoyo kwa mgwirizano wapachiyambi amalembedwa pa chizindikiro choperekedwa. Mauthenga a kalori ndi zakudya zimasiyana mosiyana ndi zosangalatsa zina.
- Madzi otsika kwambiri a V8 : 50 calories, 0 magalamu mafuta, 10 gm carbohydrate, 7 gramu shuga, 140 milligrams sodium, 900 milligrams potaziyamu, 2 gm zitsulo, 2 magalamu mapuloteni.
- Zosakaniza Moto V8 Madzi : 50 calories, 0 magalamu mafuta, 10 gm chakudya, magalamu 7 shuga, 640 milligrams sodium, 460 milligrams potaziyamu, 2 gm zitsulo, 2 magalamu mapuloteni.
- Madzi otentha otsika kwambiri a V8 : ma calories 50, 0 magalamu mafuta, ma gramu 11 ma carbohydrate, 8 magalamu a shuga, 140 milligrams sodium, 1000 milligrams potaziyamu, 2 magalamu amagazi, 2 gramu mapuloteni.
- V8 Essential Antioxidants : 50 calories, 0 magalamu mafuta, 10 gm carbohydrate, 7 magalamu shuga, 480 milligrams sodium, 490 milligrams potaziyamu, 2 gm zitsulo, 2 magalamu mapuloteni.
- V8 High Fiber : 60 calories, 0 magalamu mafuta, 13 gm carbohydrate, 7 magalamu shuga, 480 milligrams sodium, 490 milligrams potaziyamu, 5 gm zitsulo, 2 magalamu mapuloteni.
- V8 Chidziwitso cha madzi a mandimu : 50 calories, 0 magalamu mafuta, 10 gm chakudya, magalamu 7 shuga, 590 milligrams sodium, 430 milligrams potaziyamu, 2 gm zitsulo, 2 magalamu mapuloteni.
- V8 Mankhwala a Black Pepper Juice : 50 calories, 0 magalamu mafuta, 10 gm carbohydrate, 7 magalamu shuga, 590 milligrams sodium, 450 milligrams potaziyamu, 2 gm zitsulo, 2 gramu mapuloteni.
- V8 Magazi Amagazi Amagazi : ma calories 40, 0 magalamu mafuta, magalamu 8 magalamu, magalamu 7 shuga, 620 milligrams sodium, 270 milligrams potaziyamu, 1 magalamu a magazi, 1 magalamu mapuloteni.
- V8 Zakudya Zam'madzi Zamasamba Zophika : Zakudya 50, 0 magalamu mafuta, 12 magalamu a mafuta, 9 magalamu shuga, 650 milligrams sodium, 260 milligrams potaziyamu, 1 gm zitsulo, 1 magalamu mapuloteni.
- V8 Mchere wa Mchere ndi Mchere Wothira Msuzi : Zakudya zokwana 60, 0 magalamu mafuta, 14 gm carbohydrate, 12 magalamu shuga, 650 milligrams sodium, 320 milligrams potaziyamu, 0 gm zitsulo, 1 magalamu mapuloteni.
Inde, ndalama zomwe mumadya zimapangitsanso kusiyana kwakukulu. Chakumwa chimodzi chokha ndi ma ola 8 kapena 1 chikho. Monga mafotokozedwe, ma ounces 8 ndi kukula kwa galasi laching'ono la madzi.
Ambiri amamwa magalasi ndi mapiritsi amakhala 12 ounces kapena kuposa. Botolo laling'ono la V8 limene mumagula m'sitolo ndi ma olo 12.
Mukagula juzi la V8, mukhoza kuona zipatso zambiri ndi masamba omwe akuphatikiza pa alumali pafupi ndi phwetekere. Mudzawona kusiyana monga V8 Strawberry Banana, V8 Peach Mango, kapena V8 Concord Concord Grape Cranberry. Zakumwa izi zili ndi shuga kwambiri ndipo zimapatsa makilogalamu ambiri kuposa madzi a maluwa. Mukhozanso kuwona V8 + Energy Drinks kumsika wanu wamakono kapena sitolo yabwino. Zakumwazi zimaphatikizapo madzi a masamba, madzi a zipatso, kapena onse awiri. Ziphuphu zamagetsi zimapatsanso caffeine mphamvu.
Kodi Madzi a V8 Ndi abwino Kwa Inu?
Ngati mumasangalala ndi kukoma kwa madzi a V8, mudzalandira madalitso ambiri mukamamwa chakumwa. Ndipo ngati mutasankha madzi a V8 m'malo mwa mtundu wina wa chakumwa monga madzi a zipatso, tiyi okometsedwa, kapena soda, akatswiri ambiri azaumoyo anganene kuti V8 ndi yabwino kwa inu.
Mwachitsanzo, madzi a V8 ndi otsika kwambiri mu shuga kuposa zakumwa zina zambiri. Galasi yamafuta asanu ndi atatu a Choyambirira V8 ili ndi magalamu 6 a shuga, pamene galasi la madzi a lalanje liri ndi magalamu 22 a shuga. Magalasi asanu ndi atatu a madzi a apulo osapangidwira amapereka magalamu 24 a shuga.
Mitengo yambiri ya masamba a V8 ndi potaziyamu, yomwe imathandiza kuti magazi azikhala ndi mphamvu komanso kukula kwa minofu. V8 imaperekanso vitamini A kuti chitetezo chanu cha thupi chitetezeke, ndipo vitamini C yowonjezera thanzi labwino, machiritso a machiritso, komanso amapereka madalitso ambiri.
Komabe, ngati mukuyang'ana sodium yanu, V8 ikhoza kukhala yabwino kwa inu. Ntchito imodzi imapereka gawo limodzi la magawo khumi mwa magawo makumi asanu ndi limodzi mwa magawo khumi a magawo makumi asanu ndi limodzi (1) omwe amalandira sodium. Mitundu ina ya zokometsera imapereka zambiri.
Kumwa V8 vs. Kudya masamba
Choyambirira V8 chapangidwa kuchokera ku kaloti, madzicress, letesi, parsley, sipinachi, beets, udzu winawake, komanso ndithu, tomato. Ambiri oledzera amaganiza kuti akadzamwa chakumwa, akudya zofanana ndi mavitamini awiri. Koma ngati muwerenga zochepazo pamalopo, mudzawona kuti mukudya mofanana ndi madzi a masamba awiri. Kusiyanitsa kumeneko n'kofunika pa zifukwa zingapo.
Pamene madzi amachokera ku zipatso kapena ndiwo zamasamba, fiber imatsalira. Zotsatira zamakono zimalimbikitsa kuti akuluakulu amadya magalamu 28 a fiber pa tsiku (kapena 14 magalamu pa 1000 malori). Makatani amachititsa thanzi lanu m'njira zosiyanasiyana. Sikuti kokha fiber imapangitsa kuti chimbudzi chikhale bwino komanso nthawi zonse, koma malinga ndi USDA , kachilomboka kamaperekanso phindu lina laumoyo, kuphatikizapo kuchepa kwa mitundu ina ya khansa, kunenepa kwambiri, matenda a mtima, ndi shuga.
Mwatsoka, mukamamwa madzi a masamba, simungathe kudya kwambiri ngati mukudya masamba. Mwachitsanzo, ngati mukudya phwetekere (1.5 magalamu a fiber), kapu ya beets (3.8 magalamu) ndi phesi la udzu winawake (ma g66 a fiber), mungapindule ndi pafupifupi 6 magalamu a fiber. Koma ngati mutamwa madzi amodzi a madzi oyambirira a V8, mumangodya magalamu awiri okha.
Ubwino winanso wa kudya ndiwo zamasamba ndikuti umalimbikitsa kudya zakudya zabwino. Mukamadya (m'malo momwa) ziwombankhanga, mumawathera pang'onopang'ono, ndipo mumatha kutenga nthawi yokondwera ndi kukoma, kamvekedwe kake, komanso kukhuta komwe kumatchera ndi kudya kumapereka. Zipatso zonse zimadzaza mbale yanu, zomwe zingapangitsenso chisangalalo chodya chakudya. Zonsezi zimathandiza pakukula zakudya zomwe zimathandiza kulemera kwabwino.
Kusankha ndi Kusunga Madzi a V8
Mudzapeza juzi la V8 mu gawo losakaniza (salifriji) la golosale, ndipo simukufunikira kulipira firiji mukamabweretsa kunyumba pokhapokha mutakhala osatsegula. Koma muyenera kuyatsa firiji mankhwala mutatsegula.
Muyeneranso kulingalira za kuchuluka kwa V8 yomwe mudzadya pamene musankha kukula kuti mugule. Botolo lirilonse liri ndi tsiku lomwe linasindikizidwa pa phukusi. Muyenera kumwa zakumwa musanafike tsikulo. Malingana ndi Campbells-kampani yomwe imapanga V8-ngati muli ndi botolo la pulasitiki 46 kapena ochepa, muyenera kuligwiritsa ntchito mkati mwa masiku 14 mutsegule.
Njira Zowonjezera V8 mu Zakudya Zanu
Ngati mumasangalala ndi kukoma kwa madzi a masamba a V8, ndiye kuti mupitirize kukhitchini yanu. Gwiritsani ntchito malangizowo kuti aphatikize V8 mu zakudya zabwino:
- Onjezerani V8 ku smoothies mmalo mwa madzi abwino monga madzi a apulo kapena madzi a karoti.
- Ngati nthawi zambiri mumamwa soda ndi chakudya chamadzulo kapena kumwa chakudya, imwani V8 mmalo mwake kuti mupeze mavitamini ndi mchere.
- Sankhani madzi a V8 mmalo mwa mabokosi a smoothies omwe mumawapeza mumasitolo ambiri. Mitundu yambiri yamakono yotchedwa smoothies ndi yaikulu kwambiri shuga.
- Kuti muchepetse zakudya ndi sodium, muzisankha mitundu yochepa ya sodium ndikuonjezerani madzi, kuwonjezera madzi kapena kuwonjezera madzi otsekemera kumwa mowa.
Mawu Ochokera
Kwa ambiri a ife, kuyesera kupeza masamba okwanira pa chakudya chathu ndi kovuta. Pa chifukwa chimenechi, ambiri a ife timakhulupirira kuti kumwa vinyo V8 ndibwino kwa inu. Mukamaganizira ubwino, zakudya, ndi zakudya zowonjezera chakumwa, zingakhale zosankha mwanzeru nthawi zina. Koma palibe chakudya kapena zakumwa zokha zomwe zingapangitse kapena kuswa dongosolo lanu lonse la zakudya. Yesetsani kudya zipatso zosiyanasiyana, zipatso ndi masamba. Kenaka yonjezerani monga mukufunikira, kumwa madzi ndi ludzu nthawi zonse momwe mungathere.